Palakasana – Plank pose - YOGEA | Innovative Yoga · Benefits: Strengthens the upper and lower body, engages the legs, tones the abdominals, empowers, neutralizes ... ... <看更多>

PALAKASANA... www.dharanayogagijon.com #dharanayogacentro #dharanayogaestudio #hathayoga #hathayogaengijon #pilates #pilatesengijon #hipopresivos... ... <看更多>