Follow along to these stretches to get your oversplits fast! The perfect stretch routine to get really flexible legs ♡2 week over splits ... ... <看更多>

Perfect for anyone who is intermediate or advanced to get or improve oversplits ♡ Do this stretch routine daily or at least 3 times a week ... ... <看更多>

start working on an oversplit practice. ... This is a contortion training technique, and I would recommend already having a decent splits practice ... ... <看更多>

I created this little stretching tutorial for those of you that want to start working on an oversplit practice. . This is a contortion training technique, ... ... <看更多>

Dec 22, 2015 - Explore Bethany Edwards's board "Oversplit" on Pinterest. See more ideas about gymnastics, dance stretches, dance photos. ... <看更多>

I am collecting here material and keywords related to this topic. I understand horizontal split to require flexibilities such as hamstring ... ... <看更多>