Some info about my STRONG AND SEXY GUIDE that is being released on 9TH OCTOBER 2017! I am so excited to share my training with you girlies. ... <看更多>

Hey guys! In this video I'll be taking you through one of my upper day workouts from my new guide STRONG! I think you're going to really ... ... <看更多>

... 7 Comments - Squat.guide (@squat.guide) on Instagram: “Credit: @lisafiitt ... FREE PDF: Essential Full Body Kettlebell Printable Workout for Women and ... ... <看更多>