Leg lifts are a great old-fashioned ab workout that you can make as challenging as you want. Subscribe for more great videos: ... ... <看更多>

Work out your leg muscles. Learn exercises and stretches for your workout routine in this fitness video. ... <看更多>

Great way to work out legs, abs and lower back. Learn exercises and stretches for your workout routine in this fitness video. ... <看更多>

Lying Side Leg Lift / Raise Plank Workout, Hip Workout, Strength Workout, Workout. WorkoutLabs – Workouts, Exercises, Yoga Poses & Simple Fitness. ... <看更多>

WORKOUT COMMAND!!! Do 25 mermaid leg lifts, then 15 high ones. Each side. GO!!! ... <看更多>