For more videos, downloadable fitness and healthy diet plans subscribe to the fit4mum workout channel at www.youtube.com/fit4mum and visit ... ... <看更多>

113_Half Kneeling Torso Twist.mp4. 117 views 9 years ago. Dr. Michael Maxwell. Dr. Michael Maxwell. 691 subscribers. Subscribe. ... <看更多>

Begin in half kneeling with the left knee down on a foam pad and the right leg up. Grasp a kettle bell in the right hand, while holding it ... ... <看更多>

HOW TO DO A KNEELING MEDICINE BALL TORSO ROTATION :Live Lean Nation, on today's exercise demonstration, I'm showing you how to do kneeling ... ... <看更多>

Our Mega Move today is a Kneeling Torso Twist a great oblique exercise time burn that fat off the waistline #lagreefitness ... ... <看更多>

The Kneeling Torso Twist * performed on 2-3 Yellow Springs * Target muscles - obliques * Kneeling on the carriage facing towards one side ... <看更多>

✨MEGA MOVE MONDAY ✨ “ Kneeling Torso Twist ” featuring MegaStrong instructor in training Pam Patrick! @power2bfit ... <看更多>

Jan 4, 2014 - Ab Twist: Start sitting up with your knees slightly bent while leaning back. Twist your torso back and forth holding some sort of weight. ... <看更多>