Equipment: Marcy Home Gym 989 Exercises : -Bend over row (Cable) -Seated Row (Cable) Latt Pulldown Latt PullOver Face Pull Behind the back ... ... <看更多>

home workouts for back out there that do “target” the back muscles ... At Home Back Workout - No Equipment Required. Tone and Tighten•128K ... ... <看更多>

... back workout (at the gym or even at home ) for the best results. By the end, you'll have a personalized back workout routine that you can ... ... <看更多>

Follow Chris Heria as he goes through his Back workout with exercises specifically chosen to target all areas of your Back. ... <看更多>

Do this intense back sculpt #WithMe using just a pair of dumbbells! This is a 20 min (approx) circuit designed to tone, build, & define that ... ... <看更多>

Jul 25, 2019 - 8 Awesome At Home Back Workouts with Weights for Women: These exercises can be used with dumbells designed to target your upper & lower back ... ... <看更多>