4 Steps To Deepen Your Yoga Forearm Wheel Pose (Chakra Bandhasana) With Shana Meyerson YOGAthletica. Watch later. Share. Copy link. ... <看更多>

FOREARM WHEEL✨ Forearm wheel pose is a deep backbend. For most of people(including me) it takes a long time to practice to feel good. ... <看更多>

前臂橋式Forearm wheel pose Setu Bandha Sarvangasana 步驟: 1)從輪式進入，慢慢地重新彎曲肘部，把手肘垂直於手腕上，同時把頭頂放在地板上， 2)手推地， ... ... <看更多>

From your prep posture for wheel pose press up and come…” 3,486 Likes, 45 Comments - Yoga Teacher•@RisingUpStronger (@chelseasyoga) on Instagram: “How ... ... <看更多>