Forget sit-ups and crunches ‍♀️ Do stability exercises instead. Challenging body weight moves like this one work the bulk of your core muscles—which ... ... <看更多>

fat to muscle / exercise = 3 / 9 ( body transformation challenge ) #exerciseideas · exercise ideas. exercise ideas · 5 views ; 4 / 5 Dumbbell exercises for ... ... <看更多>

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