Quiet = no jumping!You'll do each exercise for 30 seconds, performing them back-to-back without resting in between exercises. ... <看更多>

20 Min Beginner Body Weight Workout at Home - Easy Workouts without Weights - Bodyweight Exercises. HASfit. HASfit. 1.95M subscribers. ... <看更多>

Apr 5, 2020 - See how to correct your form with these graphics – do a full body workout with 4 basic exercises: squats, push-ups, sit-ups & burpees! ... <看更多>