Controlling two dumbbells during the push press places greater demand on coordination and accuracy than using a single barbell. ... <看更多>

The video provides a demonstration of the Dumbbell Push Press exercise. The exercise requires minimal equipment and can be performed at home ... ... <看更多>

Drive through the heels in an explosive movement. Press the dumbbell overhead and fully extend arm. Avoid arching back or protruding head ... ... <看更多>

Oct 28, 2017 - CrossFit Seminar Staff member James Hobart demonstrates the dumbbell push press. For more info on CrossFit's Trainer Courses: ... ... <看更多>

Dumbbell Push Press. Top position. ... Dumbbell Push Press. Top position.⚡️ . Instagram Photos · Jun 6, 2021 ·. View Full Size. ... <看更多>