Various workouts that are designed to challenge every facet of fitness: speed, strength, endurance, mobility, flexibility, balance and coordination. ... <看更多>

Jan 18, 2014 - Explore April Hunt's board "Crossfit level 1 trainer" on Pinterest. See more ideas about crossfit, fitness motivation, fitness inspiration. ... <看更多>

The Level 1 provides an introductory education on the fundamental principles and movements of CrossFit. Learn more about the course here ... ... <看更多>

若想開一間自已的CrossFit Box取得Level 1 Trainer的資格也是必要的條件之一。 考試費用：$1,000USD。可先支付$250保留名額，之後在上課日前四週前補 ... ... <看更多>