Powerful Leg and Glutes 25lb Kettlebell Workout Circuit Fitness Workouts, Kettlebell Workout Routines, Fitness. Legs and Glutes Kettlebell Workout Routine ... ... <看更多>

And, much like butts themselves, glute workouts come in all forms — from weighted circuits to bodyweight intervals and Pilates-style sessions. ... <看更多>

Butt circuit. Perform 3-5 circuits. 10-15 REPs each exersice. The exercises are explained in the previous post. 1) squat, lunge and leg curl ... ... <看更多>