Asana: Ardha Chandra Chapasana – Half Moon Bow Pose Brief alignment: Start at the top of your mat. Place the left hand to the side of your ... ... <看更多>

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ardha chandra chapasana (half moon sugarcane pose). with the supporting leg straight and appropriate weight on the supporting foot and hand, ... ... <看更多>

Challenge Pose: Ardha Chandra Chapasana · Steady your balance and stay open to possibilities as you move step by step into Half Moon (Sugarcane) Bow Pose. · More ... ... <看更多>