Ardha Baddha Padmottanasana is not an easy standing forward bend. Often, even the most flexible yogis maintain a bend in the standing leg to ... ... <看更多>

Ashtanga Yoga Primary Series | Ardha Baddha Padmottanasana (half bound lotus stretching pose) | How to do it in the right way ? ... <看更多>

Certified Ashtanga teacher David Garrigues gives tips and instruction on how to execute and refine this standing posture of Ashtanga Yoga. ... <看更多>

Ardha Baddha Padmottanasana 這是我們第一次在練習當中學習盤腿、抓腳，同時檢視大腿後側的柔軟度，能不能做到可以說一翻兩瞪眼。 ... <看更多>

Ardha Baddha Padmottanasana is a classic combination of half lotus pose (Ardha Padmottanasana) and standing forward bend pose (Uttanasana). ... <看更多>