Jumping Air Squat Set-up: Feet shoulder width with weight in heels. Neutral spine throughout the movement. Execution: Push your hips back ... ... <看更多>
Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition ... ... <看更多>
Check out M30 here: https://www.crossfitmayhem.com/mayhem-30 M30 is a short 30 minute workout designed for someone who wants to workout at ... ... <看更多>
Air Squat Jump - How To. Bobby Maximus•71K views · 2:01 · Go to channel · Top 10 Vertical Drills [#5 Dumbbell Rhythm Squat Jumps] | Overtime ... ... <看更多>
Start the Air Squat Into Burpee lowering yourself into a squat. Then at the bottom of the squat drop down into a burpee, as you jump out get ... ... <看更多>
May 17, 2015 - Leg Day! ❤️Sumo Air Squat Jumps: Reach your hands out in front of you for balance, and as you jump up swing your hands down to your side for ... ... <看更多>
