Singapore Rocket Yoga Workshop
Date: September, 27, 2015
Time: 9am to 6am
Location: True Yoga, Ocean Financial Center
For More info Please Call True Yoga: 6536 3390
About Rocket Yoga, Developed by Larry Shultz in the 80’s, The Rocket Yoga is playful practice that will “take you there faster”.
Yoga for those who want to feel the physical “hit” on the way to eternal bliss without having to snap limbs off to get it. The original rebel yoga. Don’t wait for the good times- Spend your retirement fund now. You might not be able to actually do it yet, but at least you get to try. With a musical soundtrack to keep you lifted.… If you want to have a go at something, do it. If you want to skip something, do it. Take a break, do it. Go harder, do it. You may be taking a moment in Child’s pose while the person on the mat next to you is flying up into a handstand, but as long as you’re both still breathing that victorious breath, you’re both still on The Rocket.
Videos of the practice:
https://vimeo.com/103434659
https://www.youtube.com/watch?v=MjpXT-xfzm4
https://www.youtube.com/watch?v=Wc12ifLBLCk
Main Course Content:
1. Game changing drills to improve your practice (Headstand, Forearm Stand and Handstand)
2. Yoga Sutra You can actually understand and feel
3. Rocket Yoga Sequence will be provided (Rocket 2 by Corey)
4. Pranayama. The science behinds the breathing exercise? Various of Pranayama. How to develop the ability for self-practice. How the heart rate can be controlled. How you can utilize pranayama getting ready for the next limb (Pratyahara).
5. The applications of Bandha and what is the science behind it ?
6. The Art of modifications: What do you do when your feet can’t be off the mat ? In Rocket you will never “just sit there and watch the show”, everybody got something to do but you just have to learn to Rock It Your Way !
7. Special Rocket Yin Yoga to relax the muscles, improve flexibility and still the mind.
8. Why learning the sequencing of the Rocket turn you into a better Vinyasa teacher ?
Course Detail
Sept 27th
9:00am - 9:30am Introduction to Rocket Yoga and the Sequence Structure
9:30am -11:00am Full Rocket Yoga Practice
11:00am–12:30pm Yoga Philosophy (Part 1)
Lunch
1:30pm-2:30pm The scientific benefit of Vinyasa. The Sun Salutation Clinics. The Jedi Sun Salutations. Take your sun salutation to the next level.
2:30pm-3::30pM Pranayama and Bandha
3：30PM- 5:00pm Rocket Yoga Inversion and arm balancing Workshop (Headstand, Forearm stand, handstand and various of arm balancing technique and drills)
5:00 to 6PM Rocket Yin Yoga
About Corey Wu
2014, 2015 All Yoga Thailand Lead teacher for the 200hour programs
First Rocket Yoga certified in Taiwan
Rocket Yoga Teacher Training lead teacher
Studied with Chuck Millers, Kino Macgregor, Briohny and Dice, Doug Swanson and Marty Ezraty.
The founder of All Yoga Taiwan
