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上次有人想看到影片，所以今天幫你們錄一段。這個動作叫 #wundasnake 。非常棒的核心肌肉練習！
So some of you asked for a video. Here's a demo of the "wunda snake" which is very similar to a pike with crossed legs. This was some serious core!! #bikiniabs #summerfun #core #wundabar #classpassla
今天的課太有趣！做了瑜伽、皮拉提跟 squats! 都在 reformer 上面！
Such a fun class!! #reformer #wundabar #wundasnake
這是什麼課？哈哈哈！今天來一點不一樣。看起來會累喔😂
What class is this? Trying out something totally new today. A class taught on the #reformer, this might hurt😂😂 #wundabar #workout
