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Happy World Bicycle Day 😃
Back in 2017 when I was in Shanghai, while on my way to the airport. My friend got me a city bike. I got my luggage at the same time and ride with it and it transformed to a 6 wheels bike 😅
Rode to the train station and took the train to the airport.
It was a great adventure 😊
#WorldBicycleDay #Throwback #Shanghai #CityBike
TBT and World Bicycle Day
Rolled into one 🌎🚲
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Throwing back to November 2016 when I got to go visit @netflix in Cali with @onechampionship.. Didn't realise then how much time I'd spend watching! 😅👌
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#TBT #Throwback #WorldBicycleDay #NetflixAndChill #Netflix @ Los Angeles, California
・・・
Happy World Bicycle Day !
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Cycling is whatever you want to be🚴♂️
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Check it out at 0:52seconds 😁👍💪
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@uci_cycling
#WorldBicycleDay #UCI
#teamazizul #azizulawang
#teamcimb #cimb #forward
#airasia #daretodream #allstars
#daikin #daikinmy #daikinmalaysia
#nike #nikemy
#oakley #oakleymy
#ogk #ogkkabuto
#wattbike
大家好 我是舒舒，爬坡女生，來自土耳其的台灣人 !!
如果想知道更多的我，請 Follow Me on
► Instagram: https://www.instagram.com/susu.cyclingday/
► Facebook: https://www.facebook.com/SususCyclingCorner/
雖然疫情不讓我們出門騎車
我還是祝大家 2021自行車旅遊年快樂 🥰🥰
3月底在臺東挑戰的臺11東海岸線
玩一天也玩不完！
因為臺11東海岸線有非常多的景點
讓你一直停下來，拍照！
你在路上花的每一分每一秒真值得!
還有空氣中充滿海味的
太平洋一路陪你呀~ 超爽!!
#SususCyclingCorner #自行車旅遊年 #台東台11
Welcome to ‘7 DAYS MCO BOOT CAMP WORKOUT CHALLENGE’
It’s been a very difficult time for the world during this COVID-19 pandemic, especially for some countries which are still under lockdown, like my home, Malaysia. I’m dedicating this workout programme for the people back in MYS and other countries that happens to be under home quarantine.
This programme is designed to be Beginner and Family friendly, a progression that gets more challenging throughout these 7 Days. No Equipment required, just YOU, a little bit of space and the will to push through this 7 Day Boot Camp! Let’s all Live Healthier, Stronger and Fitter! ?
I’ll be posting a new video everyday between 1 - 7 May 2020 for this MCO Boot Camp, and a new video on my channel every other Saturday.
All videos are Follow Along type, so just tune in and I’ll be doing the workout with you!
DAY 2
30 Work | 30 Rest
Workout includes:
1️⃣Inch Worm + Squat
2️⃣Rear Lunges (Left)
3️⃣Rear Lunges (Right)
4️⃣Sumo Squats
5️⃣Shoulder Taps
6️⃣Push Ups + Reaches
7️⃣Marching Glutei Bridges
8️⃣Slow Mountain Climbers
9️⃣Lateral Lunges (Left)
?Lateral Lunges (Right)
1️⃣1️⃣Up Down Plank
1️⃣2️⃣Crunches (Knees Bent)
1️⃣3️⃣Single Leg Glute Bridges (Left) + Crunch
1️⃣4️⃣Single Leg Glute Bridges (Right) + Crunch
1️⃣5️⃣Reverse Crunches
1️⃣6️⃣Half Burpee
1️⃣7️⃣High Knees
1️⃣8️⃣2x Push Ups + 2x Jump Squats
1️⃣9️⃣4x Star Jumps + 4x Mountain Climbers
2️⃣0️⃣Slow Bicycle Crunches
#BootCamp #FullBody #HIIT #NoEquipment #TrainWithWT
Subscribe
https://bit.ly/SubscribeToWeiron
Follow Me
Instagram - https://www.instagram.com/weirontan/
Facebook - https://www.facebook.com/weirontan/
Twitter - https://twitter.com/weirontan
Website - https://weirontan.com
Music by NoCopyrightsSounds
Track - NCS Elevate Album Mix
https://bit.ly/NCSAlbumMix
青春１８きっぷ ３日目 時刻は１６時５１分
京都市山科からは
１８きっぷだけで帰ることが出来ません。
旅はここからスタートします。
旅のコンセプトは、無計画旅行です。
https://www.youtube.com/playlist?list=PLxc9q6OHoCWqTnRTZvLch7iycyeybImBP
青春１８きっぷ旅 再生リスト
姫路から、新快速電車で
神戸、大阪、京都…
京都駅で途中下車し
清水寺へ向かいました。
１８きっぷで帰るのは、
時間切れ・・・
電車も乗り間違えて・・・
行程も白紙に・・・
今日中にどうやって帰りましょう・・・
時間に縛られず、時刻表は持たず
思ったように計画立てずに自由に動きます
１８きっぷのセオリーを踏襲しつつ・・・
事前の計画を立てないセオリー無視な旅
ご使用の際には、綿密に計画を立てましょう。
#青春１８きっぷ
#東海道新幹線
#新快速
-----------------------------------------------------
LIVE専門ちゃんねる開設しました
https://www.youtube.com/channel/UCzh0...
ツイッターはじめました。
twitter ＠kuma_tabi_ch
https://twitter.com/kuma_tabi_ch
どうぞよろしくお願いします。
くま旅ちゃんねるでは、
車・鉄道・飛行機・自転車・ラン・歩き 問わず
旅をすることで、非日常世界を求めてまいります。
どうぞよろしくお願いします。
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BGM 騒音のない世界 becoさま
http://noiselessworld.net/
【Youtube】
https://www.youtube.com/channel/UC2KNOBqzElEs8TA7SR2Hm2w
Youth 18 Chip Day 3 Time is 16:51
From Kyoto City Yamashina
I can not go back with only 18 tickets.
The journey starts from here.
The concept of travel is unplanned travel.
https://www.youtube.com/playlist?list=PLxc9q6OHoCWqTnRTZvLch7iycyeybImBP
Play list
From Himeji, by new express train
Kobe, Osaka, Kyoto ...
Stop off at Kyoto Station
I went to Kiyomizu-dera.
It is to return with 18 tickets,
Time out ...
I got on the wrong train too ...
The process is also blank ...
How shall I return home today?
Not tied to time, not having a timetable
I move freely without planning as I thought
While following the theory of 18 tickets ...
Theory-ignore journey without planning in advance
Make a plan carefully when using it.
# Youth 18 ticket
# Tokaido Shinkansen
#Limited express
-------------------------------------------------------- ---
We established LIVE specialty channel
https: //www.youtube.com/channel/UCzh0 ...
I started Twitter.
twitter @kuma_tabi_ch
https://twitter.com/kuma_tabi_ch
Nice to meet you.
In Kumari-chan,
Regardless of car, railway, plane, bicycle, run, walk
By traveling, we will seek the extraordinary world.
Nice to meet you.
-------------------------------------------------------- ----------
The world without noise BGM
http://noiselessworld.net/
【Youtube】
https://www.youtube.com/channel/UC2KNOBqzElEs8TA7SR2Hm2w
