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Anyone done this before? It's called seated good morning and oh my goodness it's tougher than it looks. That's 50kg on my back, first time I'm doing it. It's to help the last part of the squat at the bottom, to prevent us from falling forward and failing the rep. #fitness #workout #lovefit #getfit #fitforlife #ironfitnesssg #weights #weightlifting #training #gym #barbell #workthecore #strength
Here's @jillysunkist doing a crow pose on the Surfset board, like a boss! (That's why she's an instructor there duh.) I was spending time trying to balance on the board and could not do all the exercises fully, but it gets easier once you get used to it. Surfset classes does work the core as you need to balance on the board and not fall off. There are the traditional bodyweight exercises as well as yoga- and pilates-inspired ones like this one here. Give it a try! It's at Joo Chiat, 35 bucks for a single class. First and only one in Asia thus far. #surf #surfset #fitness #workout #lovefit #getfit #fitforlife #yoga #pilates #firstinasia #workthecore #balance
