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關於why is good to eat fruits and vegetables 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
關於why is good to eat fruits and vegetables 在 Vegan Kitty Cat Facebook 的最佳解答
關於why is good to eat fruits and vegetables 在 Janet Hsieh 謝怡芬 Facebook 的最佳解答

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why is good to eat fruits and vegetables 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文

2021-03-25 09:00:24 有 312 人按讚

The weirdest thing just happened that makes me think God is so amazing! I woke up in the middle of the night, and went to the toilet.

Suddenly I noticed an insect flying around. It was a mosquito and it was the insect that Amilee had been telling me about; it has been around for at least 2 days. I followed the mosquito with my eyes and saw it fly under the bathroom counter where the sink is.

So I looked under the counter, and there were 5 mosquitoes just resting there!!!

I killed all of them. My daughter had really bad reactions to mosquito bites such that she was hospitalized in December last year because of it. Patiently, one by one, as they buzzed around. I waited for opportune moments to smash them.

God woke me up to be at the right place at the right time, so I could kill those 5 mosquito all at once, when they were all congregating there. He is so good!!

Why did God make mosquitoes? The answer is that these insects were never created to drink blood. They only do so now because of Adam’s sin, causing the entire creation to become fallen. All mosquitoes, like all other creatures, used to only eat fruits and vegetables. One day, when Jesus returns and sets this world right again, animals will no longer harm or kill, and they will be peaceful. A child will be able to play by a serpent’s nest and be safe, and the wolf will lie down peacefully next to a lamb, and nothing shall hurt or destroy in Zion—God’s holy mountain.

I don’t believe in coincidences. God has everything under Heaven arranged into times and seasons. Our actions are our own choices, but He who is all-seeing knows exactly when to step in and intervene for our good. Only God can put you in the right place, at the right time. He who knows the beginning to the end, will turn things around for your good!

Learn to flow with God’s appointed time and see His goodness and fruitfulness in every season of your life: https://bit.ly/god-appointed-time

Tags: why is good to eat fruits and vegetables

Milton Goh Blog and Sermon Notes

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Hi Dear Page Viewers/Likers, This page is not an official New Creation Church (NCC) or Pastor Joseph Prince page. These sermon notes are not affiliated with NCC or Pastor Prince. These sermon notes are compiled by me, and I'm just a loyal and regular attendee of the church's Sunday services, and I feel led to take detailed personal sermon notes of Pastor Prince's anointed messages to share them with the world, which desperately needs the true word of God and the original gospel of grace. I feel blessed to be able to attend Pastor Joseph Prince's services in person, and would like to help everyone who isn't able to attend in person, to get hold of the messages as soon as it is preached! Help to ensure that I have the time freedom to continue to post even more high-quality sermon notes MORE FREQUENTLY, and get to download ALL my sermon notes in e-Book format HERE ===> https://www.patreon.com/Miltongohblog God Bless You, Milton Goh

By God’s Grace, this page extends the reach of Pastor Joseph Prince sermon notes and fresh-written daily devotionals about Jesus and His finished work at the cross. The goal is to shine as the light of the world every day, sowing seeds for salvation.

why is good to eat fruits and vegetables 在 Vegan Kitty Cat Facebook 的最佳解答

By Vegan Kitty Cat

2021-02-22 22:08:23 有 313 人按讚

為什麼我吃的素食是「全食物蔬食」，而不只是純素食而已呢？

首先，「全食物蔬食」（WFPB）指的是完整、未經加工的食物，也就是從土裡長出來的真食物：蔬菜、水果、全穀物、種子、堅果等。

我14年前由葷轉蛋奶素、11年前由蛋奶素轉純素，3年多前又開始吃全食物，主要有兩個原因：一，在營養學組織NutritionFacts.org工作，每天看各種有關全食物蔬食對健康益處的影片，很難不身體力行。二，其實我天生就不喜歡吃太過沈重、油膩、鹹或甜的食物，吃下去是一種很不好的體驗。

那我是無時無刻都這樣嗎？當然不了。😛 我家裡沒有油、糖或鹽，也不會買精緻穀物，所以在家做飯的時候確實是百分之百實踐全食物蔬食。要是外食，我還是不會吃炸物，也盡量避免白米、白麵條這類的，但對油、糖或鹽就沒有這麼挑惕了。要是很想吃個vegan甜甜圈或起司蛋糕時，我也不會克制自己。重點不是要時時刻刻完美，而是讓健康飲食成為習慣，然後盡力就行了。

每個人吃素的原因都不一樣。我14年前剛開始的時候，一點也不在意健康，甚至還覺得很驕傲（「看，我只在意動物，多高貴的理由」）。不過因為我總是希望不斷提升、拓展自我，在吃素吃了十多年後，更進一步吃全食物對我來說是個挺自然的選擇。吃全食物時，我感覺到自己更有活力，思路更清晰，並且差別最大的，大概就是我的皮膚了（一吃油炸馬上爆痘痘）。同時，看到許多吃素的人因為健康出問題又回去吃肉，但其實他們的問題跟吃素不吃素一點關係都沒有，而是以不健康的加工素食為食、沒有運動習慣，或是沒有正確補充維生素B12（曾經有素食者跟我說她不用補充B12，因為她有一顆對動物的愛心......我只能說我很無語）。

如果把環境也考慮進去的話，全食物是不太需要包裝的，就是蔬菜、水果這些。我平時訂的都是一個紙箱裝滿有機蔬菜直接送上門，連包裝紙袋都沒有，然後下次訂箱子他們再收回去。買堅果則是直接拿罐子到市場去秤重裝。而反觀素漢堡排、素雞塊這類的加工食品，卻幾乎都是購買時就裝在塑膠袋裡的。大自然不是什麼身外之物，我們就是大自然的延伸，我們的健康和地球的健康是息息相關的。要是連自己的健康都不在意，該怎麼守護地球的健康？如果有任何問題，歡迎在底下評論，或是關注NutritionFacts.org的YouTube頻道，影片幾乎都有中文字幕翻譯可以選：https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA

p.s. 配圖是我去年底擔任北京的ChinaFit素食大會主持。

***

Why am I mostly whole food plant-based (and not just vegan)?

First of all, “whole food plant-based” (WFPB) refers to foods that are unprocessed. So in other words, real foods that grow from the ground: fruits, vegetables, whole grains, seeds, nuts, etc.

I went mostly whole food plant-based three years ago for two reasons: 1) When you work for NutritionFacts.org and watch video after video about the health benefits of a WFPB diet, it’s hard not to walk the talk. 2) My body naturally doesn’t like foods that are too heavy, oily, salty, or sweet. It just doesn’t feel good to consume those foods.

Do I do it 100% all the time? Of course not! 😛 I don’t have oil, salt or sugar at home, and I don’t buy any refined grains. So when I cook at home, I’m 100% WFPB & SOS-free. But when I eat out, I’m more flexible with SOS. I still wouldn’t eat deep-fried foods even when I eat out, and avoid white rice or white noodles as much as I can. But when I crave a vegan donut or cheesecake, I also won’t stop myself. The point is not to do it perfectly all the time, but to make it a habit to eat healthy and just do the best you can.

People go vegan for different reasons. I didn’t care about health when I first started my vegetarian/vegan journey 14 years ago, and I was even proud of it. But I always strive to expand myself, so going WFPB seemed like a natural next step. When I eat clean, I see the difference in my level of energy, cognitive function, and most notably - my skin. I also think it’s a pity to see people who went vegan reverse back to eating meat because they encountered health issues that have nothing to do with being vegan or not, but are actually about eating healthy/real foods vs. processed junk, not supplementing correctly (B12, for example), or not maintaining an active lifestyle.

Taking the environment into consideration, unprocessed fruits and vegetables also don’t require much packaging, unlike vegan patties or nuggets that usually come wrapped in plastic. Nature is not something outside of us - we are nature, and our health is interconnected with the health of the planet. So feel free to reach out if you have any questions, or even better, follow NutritionFacts.org ❤️

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why is good to eat fruits and vegetables 在 Janet Hsieh 謝怡芬 Facebook 的最佳解答

By Janet Hsieh 謝怡芬

2020-12-17 09:28:07 有 35,808 人按讚

孕期日記：
Pregnancy Diaries:

第一/二個月：正常飲食, 正常運動，正常生活，正常睡眠（什麼是正常睡眠。問得好。有個3歲小孩後，能睡就是正常吧。哈哈）
Month 1-2: Normal diet, normal exercise, normal sleep (for a regular mom with a 3 year old toddler)

第3個月：可以讓我睡覺嗎？我就躺一下就好。喔喔喔！蛋糕！可以邊吃邊睡嗎？好吧。睡～～～～～～～
Month 3: Can I just sleep please...OOOOOOH Cheesecake! No, sleeeeeeeep….

第4-5個月：辣椒！！！給我給我給我給我！辣椒！重口味的東西！印度咖喱，韓國泡菜，麻辣火鍋，剝皮辣椒雞湯，辣～～～～～～～～～
Month 4-5: OMGOMGOMGOMG. GIVE ME CHILI! Spices! Salt! Strong flavors! Indian curry! Korean kimchi, spicy hot pot, spicy anything, SPICY EVERYTHING!!

第6個月：哇。我好像吃太多了。
Month 6: Oops. I think I ate too much.

第7個月：我想吃。。。。。喔喔喔。等一下。我的肚子跑去哪裡啊？這麼怎麼那麼小？喔。找到了。現在是寶寶的出氣筒。喔！不好意思喔。我先尿個尿。。。。
Month 7: I want to eat… oh. Where did my belly go? Did it shrink? Ah yes, it’s now the baby punching bag. Oh! Gotta go pee….

孕期已經慢慢接近尾聲，醫生建議我吃綜合維他命（為了我跟寶寶），葉酸(有助於體內好的物質合成), 歐美加脂肪酸 Omega-3 (為了發育思緒健康），鈣/鎂（如果你跟我一樣，會突然抽動不舒服。為什麼一定要是半夜睡覺的時候呢？為什麼？）其他媽媽們可能會需要補充的有：鐵，維他命 B12, 維他命D, 等。
My doctor has recommended prenatal vitamins (just good in general), folic acid (for development of baby), omega 3s (for baby mental health), and calcium/magnesium (if you are starting to get uncomfortablelike me… Excuse me… WHY oh WHY do you always come in the middle of the night?!). Other supplements may also include iron, vitamin B12, vitamin D…
當然你要跟你的醫生討論最適合你的飲食與補充的東西。
Obviously, ask your doctor what’s best for YOUR personal pregnancy journey.

我會補充益生菌，幫助我維持體內的平衡。不管是全職媽媽或一邊工作都是非常有挑戰性的，有時候你只需要多一點的正能量，或者可以讓媽媽跟嬰兒增加DHA，或是來一些蔓越莓、洛神花，或許可以讓你感覺更是個女人。
I also supplement with InSeed probiotics to help me maintain an overall balanced life. Being a working mom OR a stay-at-home mom are both very challenging and sometimes you just need a little extra energy (extra Vitamin B anyone?), or perhaps a boost of DHA for mom and baby, or maybe some roselle and cranberries extract to make you feel more like a woman.

懷孕真的是一個很神奇的東西，然後你的身體能接受各種奇奇怪怪的變化真的是很強！我一直以來都是以“聽”我的身體需求為主的概念。我會儘量吃多一點蔬菜水果，喝多一點水。我本來就蠻喜歡吃健康食物的人。當然我也是會“滿足我的口慾 give into my cravings” （像是甜點（冰淇淋！！！），炸食物，餅乾，等）但如果是少量我覺得也許也是我的身體在告訴我缺少維生素minerals/vitamins/等。或是單純就是因為。。。你。就。給。我。就。對。了！（不好意思喔）
Pregnancy is quite an amazing thing and it does quite a crazy thing to your body. I’ve been trying to “listen” to what my body has been telling me since day one and in general, try and stay healthy with lots of fresh vegetables, fruits and healthy meats/seafood. Of course, I will give into some cravings (like spice, occasionally sweet desserts, and yes, even unhealthier things like fried foods) because I feel like it’s my body telling me it needs something I may not be aware of. Or because, JUST GIVE IT TO ME ALREADY… (yes,... hormones).

#InSeed益喜氏 #益生菌新革命 #好欣情

InSeed 益喜氏．機能益生菌

Janet Hsieh 謝怡芬

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Travel host for Discovery TLC's Fun Taiwan and Fun Asia - the best job in the world!

why is good to eat fruits and vegetables 在 Smart Travel Youtube 的最讚貼文

By Smart Travel

2020-01-24 01:39:08 有 1,087 人看過有 0 人喜歡

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以色列卡梅爾市場（Carmel Market）與薩羅納市場（Sarona Market），是以色列特拉維夫兩座極具代表性的市場，並且呈現出截然不同的風貌。Sarona Market顯露出以色列人對於建築、風尚與品味的要求。錯過了任何一座，都十分可惜。

興建於室內的薩羅納市場，則是偏向時尚型市集，環境與衛生都更上一層樓，物價也高上卡梅爾市場一截，不過卻能換來更多精緻的餐點與特色小物。整座商場採用大量的玻璃屋頂導入自然光，加上精心打造的室內裝潢空間，很容易抓住年輕旅客的目光與相機，可能皮夾還沒打開，手上的相機就已經拍上好幾輪。

從肉品、海鮮、蔬果到文創用品，都可以在薩羅納市場內尋到寶。只是以色列物價不低。走精品市場路線的薩羅納市場，售價又會再高一些。但是清爽明亮的用餐環境、用心設計的招牌等等細節，都為「逛市場」帶來新奇又愉悅的樂趣。

賣著傳統以色列家常菜的年輕人，不斷地吆喝我們去嘗嘗。其實以色列傳統食物多以燉、炸為主，食材簡單，再透過眾多香料提味變化，初看賣相不甚美，不過用葡萄葉包著煮的燉飯，滋味酸爽甘甜，米飯柔軟易嚼，滋味令人難忘。其他還有如炸雞排、馬鈴薯餅、番茄湯等不同料理，都是以色列家庭常見的桌上料理，各有特色，只是都不及葡萄葉包燉飯所帶來的驚喜。
Israel's Carmel Market and Sarona Market are two representative markets in Tel Aviv, Israel, and present very different looks. Sarona Market reveals Israeli demands for architecture, style and taste. It's a pity to miss any one.

The indoor market of Salona is built in a fashion market, with a higher level of environment and sanitation. The price is also higher than the Carmel market, but it can be exchanged for more delicate meals and features. Small Things. The entire mall uses a large number of glass roofs to introduce natural light, and a well-built interior decoration space, it is easy to catch the eyes of young travelers and cameras. Maybe the wallet has not been opened, and the camera in your hand has been photographed for several rounds.

From meat, seafood, fruits and vegetables to cultural and creative supplies, you can find treasures in the market of Salona. But Israel's prices are not low. The Salona market, which takes the route of the boutique market, will have a higher price. However, the refreshing and bright dining environment, carefully designed signboards and other details all bring new and joyful pleasures to the "market visit".

The young people selling traditional Israeli home-cooked dishes constantly sip us to taste. In fact, traditional Israeli foods are mostly stewed and fried. The ingredients are simple, and the flavor is changed through many spices. At first glance, the sales are not very good. However, the stewed rice wrapped with grape leaves is sour and sweet, and the rice is soft and easy. Chew, the taste is unforgettable. Other dishes such as fried chicken, potato pancakes, tomato soup and other dishes are common table dishes in Israeli families, each with its own characteristics, but not as good as the surprise brought by grape leaf wrapped stew.

イスラエルのカーメル市場とサロナ市場は、イスラエルのテルアビブにある2つの代表的な市場であり、外観が大きく異なります。サロナマーケットは、建築、スタイル、味に対するイスラエルの要求を明らかにしています。どれかを見逃すのは残念です。

サロナの屋内市場は、より高いレベルの環境と衛生を備えたファッション市場に建設されています。価格はカーメル市場よりも高いですが、より繊細な食事や機能と交換することができます。小さいもの。モール全体は、自然光を取り入れるために多数のガラス屋根を使用しており、インテリアの装飾スペースが充実しているため、若い旅行者やカメラの目を引くのは簡単です。ウォレットが開かれていないか、手に持っているカメラが何ラウンドも撮影されているかもしれません。

肉、シーフード、果物、野菜から文化的で創造的な用品まで、サロナの市場で宝物を見つけることができます。しかし、イスラエルの価格は低くはありません。ブティック市場のルートをとるサロナ市場は、より高い価格になります。しかし、さわやかで明るいダイニング環境、入念に設計された看板、その他の詳細はすべて、「市場訪問」に新しい喜びをもたらします。

伝統的なイスラエルの家庭料理を販売する若者たちは、私たちを味わうために絶えず飲みます。実際、イスラエルの伝統的な食べ物はほとんどが煮物で揚げられています。材料はシンプルで、風味は多くのスパイスによって変わります。一見、売上はあまり良くありません。しかし、ブドウの葉で包まれた煮込み米は酸っぱくて甘く、米は柔らかくて簡単です。噛む、味は忘れられないです。フライドチキン、ポテトパンケーキ、トマトスープなどの料理は、イスラエルの家庭では一般的なテーブル料理であり、それぞれに特徴がありますが、ブドウの葉で包んだシチューがもたらす驚きほどではありません。

שוק הכרמל בישראל ושוק שרונה הם שני שווקים מייצגים בתל אביב, ישראל, ומציגים מראה שונה מאוד. שוק שרונה חושף דרישות ישראליות לארכיטקטורה, סגנון וטעם. חבל לפספס אף אחד.

השוק המקורה של סלונה בנוי בשוק אופנה, עם רמה גבוהה יותר של סביבה ותברואה. המחיר גבוה גם משוק הכרמל, אך ניתן להחליף אותו בארוחות ותכונות עדינות יותר. דברים קטנים. הקניון כולו משתמש במספר רב של גגות זכוכית בכדי להכניס אור טבעי, ובמרחב קישוט פנים בנוי היטב, קל לתפוס את עיניהם של מטיילים ומצלמות צעירות. אולי הארנק לא נפתח, והמצלמה בידך הצטלמה במשך מספר סיבובים.

מבשר, פירות ים, פירות וירקות ועד אספקה תרבותית ויצירתית, תוכלו למצוא אוצרות בשוק של סלונה. אך המחירים של ישראל אינם נמוכים. לשוק סלונה, שעובר את מסלול שוק הבוטיק, יהיה מחיר גבוה יותר. עם זאת, סביבת האוכל המרעננת והמוארת, שלטי השלט המעוצבים בקפידה ופרטים אחרים מביאים תענוגות חדשים ומשמחים ל"ביקור השוק ".

הצעירים המוכרים מנות ישראליות ביתיות מסורתיות כל הזמן לוגמים אותנו לפי הטעם. למעשה, האוכל הישראלי המסורתי ברובו מבושל ומטגן. המרכיבים פשוטים, והטעם משתנה באמצעות תבלינים רבים. במבט ראשון המכירות לא טובות במיוחד. עם זאת, האורז המבושל עטוף עלי הענבים חמוץ ומתוק, והאורז רך וקל. ללעוס, הטעם בלתי נשכח. מנות אחרות כמו עוף מטוגן, לביבות תפוחי אדמה, מרק עגבניות ומנות אחרות הן מנות שולחן נפוצות במשפחות ישראליות, לכל אחת מאפיינים משלה, אך לא פחות טוב מההפתעה שמביא תבשיל עטוף ענבים.

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why is good to eat fruits and vegetables 在 Daily Health Wellness Center Youtube 的最讚貼文

By Daily Health Wellness Center

2019-03-19 09:40:37 有 150 人看過有 0 人喜歡

More Info: http://bit.ly/3in1transformation

It is hard to lose weight. Eighty percent of people who lose weight regain it within a year. Many of those people may have done everything right, only to see the number on the scale creep back up in defiance. There’s a reason for that. Your brain doesn’t want you to lose weight, and it throws everything it can at the problem to keep it from happening.

Drop It Like It’s Not:

Your body doesn’t like change. Take temperature, for instance. If your body temperature goes even a degree or two above or below good of 98.6 degrees Fahrenheit (37 degrees Celsius), all sorts of systems kick into gear to put you back at baseline. If you’re hot, your capillaries expand to let off heat and you begin to sweat to cool yourself down. If you’re cold, your capillaries restrict and begin to shiver to bring your body back up to a comfortable temperature.

The same thing is true of your weight. Your weight has what’s known as a “set point” that your brain thinks is healthiest. If you start cutting your calories, you’ll probably lose weight, often in the form of fat. When you lose fat, it decreases your levels of leptin, one of the “hunger” hormones that generally makes you feel full. Your brain notices that decrease and goes on the defensive by increasing your hunger to make you eat more and slowing your metabolism to conserve energy. That increase in hunger is why dieting can make those stale snacks you’ve had in the pantry forever suddenly look unbelievably appealing.

The slowdown in your metabolism is harder to notice, however. There’s something called non-exercise activity thermogenesis, or NEAT, that describes the energy you expend for everything that isn’t sleeping, eating, or working out — things like walking to the kitchen, doing yard work, playing with your phone, or even fidgeting. When you eat less, your NEAT reduces in ways that probably go under the radar. You might be a little less fidgety, or walk to the kitchen just a little less boisterously. That’s your body conserving energy. Its goals may be different than yours, but its heart is in the right place.

We’re All Friends Here:

So how do you sit your brain down and explain that this weight is where you’d like to be? We hate to disappoint you, but the answer is pretty boring: Eat fruits and vegetables, unrefined grains, and plenty of protein. Strive for slow, steady weight loss. Instead of vowing to drop 10 pounds before summer, try to eat a vegetable with every meal or cut out alcohol on weekdays. Get plenty of sleep, regular exercise, and try to keep your stress levels under control. The key is to keep your body comfortable with the process so it doesn’t sabotage your efforts. If you’re kind to your body, your body is more likely to be kind back.

*Disclaimer: I don't own the video. It belongs to ABC news. I am sharing this video just for education purpose

https://www.youtube.com/watch?v=LZV7GPsWh98&feature=youtu.be

Daily Health Wellness Center

About author

Hi, I am a medical doctor specialized in clinical neurophysiology. I am also a clinical hypnotherapist. I am passionate about healthy living focusing on nutrient dense diet, exercise and positive mindset. This channel is to share my knowledge on healthy living so that we can prevent diseases and live a happy life.

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