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關於 weightstraining ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在weightstraining這個產品中，有6篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， Weight Interval Training (heavy weight + Cardio + minimal rest) that burn fat with great after burn and maintaining lean muscles 💪🏻. Cos too much bo...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

weightstraining 在 Facebook 的最佳貼文

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2021-04-30 23:32:24 有 129 人按讚
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Weight Interval Training (heavy weight + Cardio + minimal rest) that burn fat with great after burn and maintaining lean muscles 💪🏻.

Cos too much bodyweight HIIT/ tabata/ cardio, will cause losing muscle mass too.

Tomorrow is Labor Day, let’s put our labor on loving ourselves by giving our body a good burn 🔥. Join me on my Facebook page #oalworkout LIVE at 4pm!

Ready all your weights, preferably 5-10kg.

This workout video detail:
🔥 10 Tuck Jump Burpees
🔥 combo 4 renegrate Row + 4 push ups + 4 mountain climbers + 4 plank jacks + 2 thrusters (I used 20pounds each DB)
🔥 15 Kettlebell swings (I used 20kg)
🔥 Snatch L-10 R-10 (I used 30pounds)
No rest in one circuit.
Total 3 rounds (rest 1-2 mins between rounds)

#oalworkout #oalfitnessjourney #oalworkoutsquad #weightintervaltraining #hiit #highintensity #weightstraining #girlsthatlift #getfit #fitspo #thesweatlife #workoutvideo #burnfat #getlean

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weightstraining 在 Sarimah Ibrahim Facebook 的最讚貼文

Sarimah Ibrahim By Sarimah Ibrahim

2018-09-19 16:42:57 有 8 人按讚
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Thats 12.5kg ok..😭🔥‼️ Love this new training regime we have started..its so hard..but the burn is sooo good..💪🏻🤗😍
.
#weighttraining #fitnessachievers #strengthtrainingforwomen #weightedsquats #lifting #womenwholift #toning #im40 #igottaworkharder #fatburn #muscletone #trainer #weightstraining

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Sarimah Ibrahim

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A big welcome to the page of TV host, Radio Announcer for @mixdotfm and actor Sarimah Ibrahim. this Irish Malaysian entertainer is about to release her LATEST SINGLE! do follow, share and like her updates - because Sarimah personally replies!:)
TV Host, Celebrity Emcee, Mental Health Advocate & Patron of MIASA Che Puan Sarimah Ibrahim ?❤️
158742 followers 137730 likes "https://tinyurl.com/AXXESSC19-Sarimah"
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weightstraining 在 Facebook 的最讚貼文

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2018-04-18 17:03:16 有 28 人按讚
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我要努力 我要奮鬥！
肥肥肉肉 我要把你甩走！ 啊啊啊！
接下來依然要拜託教練 Derek Tan Fitness - Personal Training ～*

#Repost Derek Tan Fitness - Personal Training
・・・
@waynephoo training in progress
#training #1to1 #personaltraining #ativoplaza #bandarsridamansara #sungaibuloh #weightstraining #eatclean Derek Tan Fitness - Personal Training

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weightstraining 在 コバにゃんチャンネル Youtube 的最佳解答

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

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コバにゃん☆です?
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weightstraining 在 大象中醫 Youtube 的最讚貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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weightstraining 在 大象中醫 Youtube 的最讚貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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