關於 waterretention ，我們在網路上蒐集到這些相關的討論、資訊與評價

小腿去水腫🦵又愛又恨的瑜伽動作
Yoga posture that help alleviate the discomfort of water retention.(Calf)
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每一邊盡量保持1分鐘至3分鐘(視乎能力而定)
可以加瑜伽磚比自己平衡,
小腿會感覺到”怨”痛係十分正常嘅
因為”銀”住小腿會增加血液節流作用，
放鬆嘅時候衝返血，就會感覺到小腿輕咗

Hold 1mins-3mins for each side(longer is better)
Add yoga blocks to balance if you need
♥️🧘🏻‍♀️

有疑問請諮詢瑜伽導師，唔好自己亂做
Ask Yoga Instructor if you have any questions

Ways to get rid of water retention
去水腫的方法:

1.做一些增加血液循環的運動(瑜伽)
Do exercises (YOGA) to improve blood circulation

2.少吃加工食品 Eat Less processed food

3.少吃鹽Eat Less Salt

4.補充維他命B6 Intake vitamin B6

5.見字飲多多水,飲水去水腫 Drink plenty of Water !
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Original post on Instagram.com/zynazora
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Wearing Instagram.com/haka_active
𝟐𝟎% 𝐨𝐟𝐟 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐜𝐨𝐝𝐞 : 𝐙𝐎𝐑𝐀𝟐𝟎
(𝘚𝘩𝘪𝘱𝘱𝘪𝘯𝘨 𝘞𝘰𝘳𝘭𝘥𝘸𝘪𝘥𝘦) 𝙁𝙔𝙄: 𝙢𝙞𝙣𝙚 𝙞𝙨 𝙎𝙞𝙯𝙚 𝙎
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#見字飲水 #去水腫 #小腿水腫 #瑜伽治療 #瑜伽 #香港瑜伽導師 #營養 #healthylifestyle #yogalife #waterretention #calfmuscles #yogaforrelax #yogainspiration #yogatherapist

I used to look FIT 🤣🤣🤣 #ThrowbackThursday #OnAFriday
Now, I just look like a walking water bag 🙈🙈🙈 #WaterRetention #LazyToCardio😪
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I’m receiving a lot of questions in my DM asking me how to gain size/weight/bulk up, & etc.
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For me, I’m not into counting calories, or watching every gram of food going in your mouth and all. But if you are, I’ve got so much respect cause it’s pure consistency. #CompetitionPrep
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These are guys who are in this 150%. To be at that amount of determination, you have to love this sport with your life.
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If you are just starting out, or thinking to start, don’t worry. Take your time because fitness is a lifestyle, it’s gonna be with you FOREVER, enjoy the journey, learn, and understand what works for you and what doesn’t.
but DO NOT SLACK on ;
- TRAINING
- REST
- EAT
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Many of you did share that you tried bulking up by eating EVERYTHING.
Is your everything a balance diet, or is it a plate of Char Keow Teow? Or Maggi Goreng?
Know what you eat, then you will slowly grow :)
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Carbs gives us energy, so if you say you wanna eat, hey, I’m not gonna stop you but make sure to get your protein intakes too (From Food/Supplements).
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And to SHUT everyone else, PROTEIN IS NO STEROIDS.
I take protein to help me achieve my daily protein intakes...
to recover, build muscles, and GROW! 💪🏼💪🏼💪🏼💪🏼💪🏼
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YES, I could get that from NATURAL FOOD, but let’s be honest, after how many “Chicken Rice, Whole Breast, NO SAUCE, and NO RICE” will you say enough is enough?🤣🤣🤣🤣
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YES, it’s not super GOOD in a long run and all that, so DRINK LOADS of water. 6-8liters A DAY. #EverythingIsNotGoodForUs 😅😅😅
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And to sum this all up, I just wanted to say, HAPPY FRIDAY guys!
🙈🙈🙈🙈🙌🏼🙌🏼🙌🏼🙌🏼
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Oh, quick shoutout to @houseofchampionsmy 🙈
Do drop by the gym!! 😊
and I hear all of you.... my gym has loads of huge dudes that intimidates many guys and girls...but remember what I said earlier?
They were once SKINNY. Some were OVERWEIGHT too. But with hard work, determination and consistency, they’ve changed into this new person, who has all these muscles protecting their once “skinny bones”.

#BeAHOChampion @ House Of Champions

水腫好嚴重喔！！！！！！Oh my god, my foot is SOOOOOOO SWOLLEN!!! #pregnantlife #waterretention #孕婦生活 請教我解決方法，拜託！