It's #MeatlessMonday 🤤 So last night I made these Chickpeas Wraps for a potluck party. Keep swiping! It's Vegan 🌱 friendly and absolutely NO cooking required! Just lots of bicep 💪🏼 work to mash the chickpeas, haha! 🤣
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Want the recipe and steps? Watch the "One Week VEGAN Flat Belly Meal Prep" here: http://joannasoh.com/…/one-week-vegan-flat-belly-meal-prep-…
I added lots of carrots, bell peppers and sunflower seeds into mine! Let's aim to consume more vegetables, alright? If you have no access to cooking, you CAN still eat well and make these. SHARE this recipe on. Yummmzzz 😋
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INGREDIENTS (Serves 3-4)
1) 1 can Chickpeas, rinsed & drained
2) 3/4 cup Carrots, finely diced
3) 1/2 cup Red Bell Pepper, finely diced
4) 1/4 cup Onions, finely diced
5) 2 tbsp. Sunflower Seeds
6) 1 tbsp. Spring Onions, chopped
7) Juice from half a Lemon
8) 1 tsp. Olive Oil
9) 1 tsp. Smoked Paprika
10) 1 tsp. Garlic Powder (optional)
11) Salt & Pepper to Taste
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STEPS
1) In a large bowl, use your bicep 💪🏼 and mash the chickpeas
2) Add all the ingredients and mix until well combined.
3) Place about a 1/4 cup serving onto the wrap and use your skills to try to wrap it as well as you can without letting the ingredients spill out. 😜
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p/s I made a little too much, and just had the leftovers for dinner. 😁
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#jsohactive #jsohrecipes #cleaneating #healthyeating #healthyrecipes #healthyfood #healthybreakfast #vegan #vegetarian #veganrecipes #veganfood #chickpeas #wraps #cookingvideo #veganism
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