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Even before cold press juices, “healthy” cafes or vegetarian/vegan diet was a trend in Malaysia. Ever since a kid, my mom was already teaching us to eat and live a healthy life. I was always the odd one out in school bringing my own lunch box, all the greens and all the beans seemed like a weird “diet” to my classmates. But after the years, I’m grateful for the weirdness that I was, because at the end of the day, Mom knows best 😉
🇭🇰 香港 Hong Kong (eng below)
4年後，第一次食老麥早晨全餐 ☀️
幾日前老麥終於推出素食早餐，恕我是個超級晚起的人，到今朝才有動力10:59踏進老麥，買下今天最後一份早餐 😅 首先必須要講食得老麥，就預左所有食物都是不健康，素食唔一定等於健康！我大部分時間都是在家用膳，飲食相對較健康，但不時口痕也會食零食：素薯片、素雪糕等垃圾食物 😁
很多肉食朋友高呼「新餐肉」是假肉，要食就要知道自己食緊咩，而不是人工做的假肉，更批評素食朋友齋口唔齋心 🤣 睇到這類評語真的很無奈，難道食真肉就知道自己真正食緊咩嗎？以為單純地只是食緊肉？這塊「肉」如何得來？如何為你身體和環境帶來負擔？你又有否真正了解過呢？有人把「新餐肉」和「傳統餐肉」作比較，卻只比較其總脂肪，為何重點總被忽略？「傳統餐肉」含有壞膽固醇和硝酸鹽，係致癌物質啊！致癌！致癌！致癌！！！
總知，我食「新餐肉」只是過下口癮，不建議大家經常食用，盡量以整全食物為主吧 🥑 而老麥早餐不過不失吧，沒有特別驚喜，純素朋友要食就要走蛋，想配奶茶卻沒有豆奶，外賣打包竟然唔俾我自備餐盒，說是衛生問題 🧐 WHY？
4 years later, my first breakfast at McDonald's ☀️
A few days ago, McDonald's finally launched a vegetarian breakfast. Forgive me for being a super late-rise person. Only now I have the motivation to step into McDonald's at 10:59 and buy the last breakfast today. 😅 First of all, I have to say be prepared all the food at McDonald's is unhealthy (everyone knows). Vegetarian food is not necessarily healthy! I spend most of my time eating at home, and my diet is relatively healthy, but from time to time I also eat snacks: vegan potato chips, vegan ice cream and other junk food 😁
Many meat-eating friends chanted that "Omnipork Luncheon Meat" is fake meat. They even criticize veg people: If you want to eat something, you must know that what you are exactly eating instead of artificial meat 🤣Come on! Do you think you really know what you are exactly eating when you have a bite of the real meat? You think it's just eating meat? How does this piece of "meat" come from? How does it burden your body and environment? Have you ever really know it? Some people compare the "Omnipork Luncheon Meat" with the "Traditional Luncheon Meat", but only compare their total fat. Why is the focus always ignored? "Traditional Luncheon Meat" contains bad cholesterol and nitrates, which are carcinogens! Carcinogenic! Carcinogenic! Carcinogenic! ! !
I eat the "Omnipork Luncheon Meat" just to relieve my taste addiction. It is not recommended for everyone to eat it regularly. Try to focus on whole foods 🥑 Back to the veg breakfast at McDonald's, there are no special surprises. For vegans, you need to take out the egg, I want to serve with milk tea but they don't have soy milk. They even don't allow me to use my own lunch box for takeaway. They claimed it is a hygiene problem 🧐 WHY?
McDonald's Green Common OmniPork 新豬肉
#mcdonalds #greencommon #omnipork #vegan #veganfood #veganbreakfast
【素食外賣便當】
多謝素友推介 愛家，愛便當Bento 的外賣便當，是久違了觀塘小店的味道，今日係【炸天婦羅米漢堡餐】，天婦羅送到外皮都仲係香脆，仲有醬南瓜同五香腐皮卷，而合桃南棗糕係堅好食，煙煙韌韌不太甜，好有合核香，可以再encore，仲有紫薯湯，是我轉工後最滿足的Lunch Box。
佢係可以沿地鐵線交收。
#foodie #lifestyle #travel #travelblogger #lindacat #邱蓮達 #vegan
Juicy, Tasty yet delicious 😋 Even kids will love them.
Ohitashi is a vegetable side dish (usually made with spinach) soaked in Dashi soy sauce. Perfect for any meal (breakfast, lunch, or dinner) and Bento lunch box.
Brussels Sprouts are in season in January/February in Japan. Highly nutritious vegetable. Let's enjoy them in a simple and healthy way 🍀
Vegan Kombu kelp Dashi Powder is available 🌟
https://amzn.to/2Ysaqgv
FYI: 5 MIN Spinach Ohitashi (Japanese Spinach Salad Side Dish Recipe)
https://www.youtube.com/watch?v=HGige9gK9Dc
---------------------------------
Brussels Sprouts Ohitashi (Japanese Vegan Recipe)
Difficulty: VERY EASY
Time: 5min
Number of servings: 2
Ingredients:
200g (7oz.) brussels sprouts
salt
* 100ml water
* 1/3 tsp. Kombu kelp Dashi powder https://amzn.to/2Ysaqgv
* 1 tbsp. soy sauce
* 1/3 tsp. sugar
ground white sesame seeds
Directions:
1. Wash brussels sprouts, trim off the dirty end, then slice down the middle lengthwise.
2. Boil water in a large pot. Add a teaspoon of salt in the water, cook brussels sprouts for about 3 minutes. Drain well in a strainer.
3. In a sauce pan or microwave, heat water, Kombu kelp Dashi powder, soy sauce, and sugar mixture until it comes to a boil.
4. Soak brussels sprouts in Dashi soy sauce.
5. Sprinkle with some fresh ground white sesame seeds just before you serve.
You can keep it in the fridge for 3 days.
レシピ（日本語）
https://cooklabo.blogspot.com/2021/02/Brussels-Sprouts-Ohitashi.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
#未來肉 #素便當 #大霈 #大債時代
終於有機會跟大霈合拍影片！她吃素好一陣子惹，線上也有眾多廢寶敲碗蔬食料理很久，這次用了最近新興的植物肉，做成三道上班小資族也能輕鬆完成的蔬食便當！
▼文字食譜在下方喔▼
番茄燉未來肉丸
植物肉 150g
蒜頭 3顆，切末
鹽 少許
胡椒 少許
特級橄欖油 少許
洋蔥 1/2顆，切絲
番茄泥 200ml，約半罐，也可把新鮮番茄剁碎
水 少許
糖 少許
九層塔 1小把
1. 植物肉與蒜末、鹽、胡椒、特級橄欖油混合，攪拌均勻到產生黏性。
2. 捏成紮實的丸子。
3. 下油熱鍋，用大火將肉丸表面煎上色，取出後放入洋蔥炒香。
4. 加入番茄泥、水、鹽、糖、胡椒，煮滾後把丸子放回去。
5. 燉到肉丸熟透、醬汁收濃，熄火前加入九層塔。
--
醬燒未來漢堡排
植物肉 150g
蒜頭 3顆，切末
鹽 少許
胡椒 少許
特級橄欖油 少許
醬油 1大匙
米酒 1大匙
烏醋 1/2小匙
糖 1-2小匙
青蔥 1支，切末
1. 植物肉與蒜末、鹽、胡椒、特級橄欖油混合，攪拌均勻到產生黏性。
2. 捏成紮實的漢堡排。
3. 下油熱鍋，用中大火將漢堡排雙面煎上色，取出備用。
4. 同隻鍋子下醬油、米酒、烏醋、糖，煮滾後收濃。
5. 放入漢堡排煮熟、吸收醬汁，起鍋後撒上蔥末。
--
魚香茄子
茄子 1根，切條
蔥 1支，切末
薑 1個指節大，切末
蒜頭 3顆，切末
炒油 少許
植物肉 120g
豆瓣醬 1大匙
醬油 1/2大匙
烏醋 少許
麻油 少許
糖 1/2小匙
鹽 少許
1. 茄子切條後，抓點鹽巴去掉水分。
2. 下油熱鍋，將蔥、薑、蒜用中火炒香。
3. 放入植物肉，持續拌炒開來，煎炒到上色。
4. 放入豆瓣醬炒過，放入茄子炒過，加入剩餘的調味料。
5. 收乾後試試調味。
-
0:00 開始
4:06 未來肉丸
8:29 魚香茄子
13:06 未來漢堡
-
廚房廢寶索艾克
YT 頻道：https://www.youtube.com/channel/UCgqhmEJ-t_U5ca4f9IxQZdg?fbclid=IwAR1JM-lvV2Asl7hodV3dnC8qITjESc1RKx1Y4y85p49nXQbTOyduro3Qx2E
臉書：https://www.facebook.com/soacliu/
IG：https://www.instagram.com/soacliu/
新書《Soac 的台灣菜》https://www.books.com.tw/products/0010826337?sloc=main
小英總統推薦食譜書喔哈哈哈
Steamed shredded carrots are very sweet yet delicious. With a hint of sesame seeds flavor, it becomes very appetizing. Simple yet delicious must-try sandwich idea 😉
Of course you can add more of your favorite ingredients to arrange this sandwich in the way you like 💖
Rolled sandwiches will be cute for lunch box or parties 👍
Other Vegan/Vegetarian Recipes:
https://www.youtube.com/playlist?list=PL48C66C28F219193C
---------------------------------
Wafu Carrot Sandwiches (Satisfying Sesame Seeds Flavor / Vegan Recipe)
Difficulty: VERY Easy
Time: 15min
Number of servings: 4
Ingredients:
2 carrots (300g/11oz)
1/3 tsp. salt
1 tbsp. sesame oil
1 tbsp. toasted white sesame seeds
a few slices of sandwich bread
Kewpie no egg vegan mayonnaise https://amzn.to/2UNFxSv
green leaves
Directions:
1. Shred carrots with a shredder. Put in a microwavable bowl, add 1 tbsp. of water, cover, then microwave at 600W (medium) for 5 minutes.
2. Leave to cool, toss with salt, sesame oil, and sesame seeds.
3. Apply some mayonnaise on one side of slices of sandwich bread. Put lettuce and carrot between 2 slices of bread.
FYI: View the video to learn how to make volume sandwich / rolled sandwich.
レシピ（日本語）
https://cooklabo.blogspot.com/2020/06/ochikeron.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
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