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在uaupstreamcamo這個產品中，有5篇Facebook貼文，粉絲數超過4,207的網紅Benny Yeoh，也在其Facebook貼文中提到， I dare you to challenge your limits this Merdeka weekend. 🇲🇾 Make it burn. 💥🔥💪 . 1. Reverse hand push up jump jack 2. Forward plank side touch 3. Pus...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

uaupstreamcamo 在 Benny Yeoh Facebook 的最佳解答

Benny Yeoh By Benny Yeoh

2020-08-29 11:10:55 有 45 人按讚
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I dare you to challenge your limits this Merdeka weekend. 🇲🇾
Make it burn. 💥🔥💪
.
1. Reverse hand push up jump jack
2. Forward plank side touch
3. Push up reverse toe touch
4. Plank to full scorpion
5. Kneeling squat jump
.
- 30 sec each workout
- 15 sec rest in between
- 3 rounds
.
Show me yours, hashtag #theBYproject. Share and tag your friends.🔥
.
#merdeka #idareyou #fitnesschallenge #challengeyourself #pushingthelimits #bodyweightmovement #bodyweighttraining #burnfat #cardio #workoutanywhere #fitness #hiit #hiitworkout #weekendworkout #wod #bodyweightexercises
#underarmourmy #underarmoursoutheastasia #projectrock #uaupstreamcamo #anytimeanywhere

Tags:
Benny Yeoh

About author
Previously overweight at 92kg, Benny was a heavy smoker and had poor diet habits. At the age of 31, he suffered from kidney stones before he made the decision to change his lifestyle. He quit his smoking habit overnight and resolved to exercise regularly. 8 months into his fitness journey, he lost the bulk of 20kg. 4 years later, Benny is now the fittest and healthiest that he has ever been. Winning Kix HD's RUTE Challenge 2016 attests to his perseverance and approach to challenging physical and mental limits. He hopes that by sharing his health and fitness journey, he can inspire others to do the same. Benny's thoughts on fitness... "Fitness is not about age, gender, size or color. Nor is it a competition of size or leanness or bulk or flexibility. Fitness is about being happy and comfortable in your own skin; embracing what you were born with and improving on it." "The only person you should challenge today, and every tomorrow, is the person in the mirror." ~ Benny Yeoh
Winner of KIX HD's R U Tough Enough Challenge 2016, Benny Yeoh shares glimpses of his fitness journal from #FeiZhai to #FitZhai.
4207 followers 4174 likes "https://www.facebook.com/thebyproject"
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uaupstreamcamo 在 Benny Yeoh Facebook 的最讚貼文

Benny Yeoh By Benny Yeoh

2020-08-29 11:10:55 有 47 人按讚
  • Share this:

I dare you to challenge your limits this Merdeka weekend. 🇲🇾
Make it burn. 💥🔥💪
.
1. Reverse hand push up jump jack
2. Forward plank side touch
3. Push up reverse toe touch
4. Plank to full scorpion
5. Kneeling squat jump
.
- 30 sec each workout
- 15 sec rest in between
- 3 rounds
.
Show me yours, hashtag #theBYproject. Share and tag your friends.🔥
.
#merdeka #idareyou #fitnesschallenge #challengeyourself #pushingthelimits #bodyweightmovement #bodyweighttraining #burnfat #cardio #workoutanywhere #fitness #hiit #hiitworkout #weekendworkout #wod #bodyweightexercises
#underarmourmy #underarmoursoutheastasia #projectrock #uaupstreamcamo #anytimeanywhere

Tags:
Benny Yeoh

About author
Previously overweight at 92kg, Benny was a heavy smoker and had poor diet habits. At the age of 31, he suffered from kidney stones before he made the decision to change his lifestyle. He quit his smoking habit overnight and resolved to exercise regularly. 8 months into his fitness journey, he lost the bulk of 20kg. 4 years later, Benny is now the fittest and healthiest that he has ever been. Winning Kix HD's RUTE Challenge 2016 attests to his perseverance and approach to challenging physical and mental limits. He hopes that by sharing his health and fitness journey, he can inspire others to do the same. Benny's thoughts on fitness... "Fitness is not about age, gender, size or color. Nor is it a competition of size or leanness or bulk or flexibility. Fitness is about being happy and comfortable in your own skin; embracing what you were born with and improving on it." "The only person you should challenge today, and every tomorrow, is the person in the mirror." ~ Benny Yeoh
Winner of KIX HD's R U Tough Enough Challenge 2016, Benny Yeoh shares glimpses of his fitness journal from #FeiZhai to #FitZhai.
4207 followers 4174 likes "https://www.facebook.com/thebyproject"
View all posts

uaupstreamcamo 在 Benny Yeoh Facebook 的最佳解答

Benny Yeoh By Benny Yeoh

2020-08-22 17:44:11 有 55 人按讚
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Don't waste a weekend. Make it a habit and keep on going. 💪
.
1. Side lunges toe touch
2. Mountain climber toe touch
3. Jumping lunges toe touch
4. Push up alternate hand & leg raise
5. Jumping lunges tuck jump
.
- 30 sec each workout
- 15 sec rest in between
- 3 rounds
.
Share, tag, challenge your friends and feel the burn😈🔥
.
#bodyweightmovement #bodyweighttraining #burnfat #cardio #workoutanywhere #fitness #hiit #hiitworkout #weekendworkout #wod #bodyweightexercises
#underarmourmy #underarmoursoutheastasia #uaupstreamcamo #anytimeanywhere theBYproject

Tags:
Benny Yeoh

About author
Previously overweight at 92kg, Benny was a heavy smoker and had poor diet habits. At the age of 31, he suffered from kidney stones before he made the decision to change his lifestyle. He quit his smoking habit overnight and resolved to exercise regularly. 8 months into his fitness journey, he lost the bulk of 20kg. 4 years later, Benny is now the fittest and healthiest that he has ever been. Winning Kix HD's RUTE Challenge 2016 attests to his perseverance and approach to challenging physical and mental limits. He hopes that by sharing his health and fitness journey, he can inspire others to do the same. Benny's thoughts on fitness... "Fitness is not about age, gender, size or color. Nor is it a competition of size or leanness or bulk or flexibility. Fitness is about being happy and comfortable in your own skin; embracing what you were born with and improving on it." "The only person you should challenge today, and every tomorrow, is the person in the mirror." ~ Benny Yeoh
Winner of KIX HD's R U Tough Enough Challenge 2016, Benny Yeoh shares glimpses of his fitness journal from #FeiZhai to #FitZhai.
4207 followers 4174 likes "https://www.facebook.com/thebyproject"
View all posts

uaupstreamcamo 在 コバにゃんチャンネル Youtube 的精選貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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post-title
コバにゃんチャンネル

About author
コバにゃん☆です?
2910 subscribers viewes
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uaupstreamcamo 在 大象中醫 Youtube 的最讚貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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uaupstreamcamo 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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社群媒體上有些相關的討論：

uaupstreamcamo 在 We did a Collab!! | By Hidilyn Diaz - Facebook 的推薦與評價

I am using the UA HOVR Machina, Upstream Camo Running shoes, and I'm using UA Rush Upstream Camo gear. Linora was using the new UA Project Rock shoes and ... <看更多>

uaupstreamcamo 在 What is the Upstream Platform - YouTube 的推薦與評價

影片讀取中

The Upstream Platform is an automotive cybersecurity and data management platform for connected vehicles. It is purpose-built to help ... ... <看更多>

uaupstreamcamo 在 huginn/huginn: Create agents that monitor and act on ... - GitHub 的推薦與評價

Read the wiki for usage examples and to get started making new Agents. Periodically run git fetch upstream and then git checkout master && git merge upstream/ ... ... <看更多>

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