關於 tofu cauliflower ，我們在網路上蒐集到這些相關的討論、資訊與評價

What I eat in a day 💚⁣
⁣
Because we all deserve some TLC. Food. Is. Fuel! GrabFood
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Listed everything below incase you wanna treat yourself. 😌 only with Grab Signatures.⁣
⁣
🪴La Juiceria Superfoods Cauliflower “Keto Bowl”, topped w/ Chicken Thigh & Tofu! ⁣
🪴myBurgerLab Lettuce Wrap burger 🍔 Popcorn chic snac⁣
🪴 @bens Roast Chicken w/ side salad 🥗 ⁣
🪴 88keto low carb ice cream & waffles 🧇 (THIS WAS AMAZING)⁣
🪴 Mei by Fat Spoon Moo Moo Pumpkin Salad 🥗 ⁣
⁣
Let me know what you want me to try next in the comments! ⁣
As you can see, i’m all about that protein! And greens! 🙈💚⁣
.⁣
#GrabFoodMY #GrabSignaturesMY #GrabSignatures⁣
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.⁣
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#whatieatinaday #healthyfood #healthier #lifestyle #healthiswealth #protein #keto #ketomalaysia #lowcarb #burger #salad

#smashpoprates [Delivery]:
- Keto blue pea nasi lemak w sambal chicken. [7/10]
The blue pea cauliflower rice is unique and refreshing. A little crunchier than rice. Felt peace of mind knowing all the ingredients are organic. Sambal gravy was sweet w a little spiciness. 2-pc chicken were huge. The price tho 😂. RM48.80
.
- Keto Nyonya Laksa. [7/10]
Konjac vermicelli, non-GMO tofu puff, organic chicken broth.
Tastes good but the 'jelly' textured noodles might be a turn off for non keto eaters. The 3 prawns are gigantic! Also the price 😂. RM49.90
.
#sonya7siii

https://www.instagram.com/p/CQ-NA4fpc6q/?utm_medium=copy_link

Dinner for Day 8 of #postcircuitbreaker Phase 1. Gu Lou Yoke with fresh pork collar, some fresh kailan, the nicest broccoli and cauliflower we’ve eaten this year (have to ask the wet market stall what is the origins of that cauliflower, man) and fried silky tofu with minced pork. Otak-otak from the provision shop and satay from Fairprice. Pork/yam/tomato soup.

Tuesday, 9th June 2020.

We love steam cooking because it allows us to cook dishes without much effort. If your rice cooker is as big as like ours, you can easily steam the dish at the same time while cooking rice. This method not only will you save energy, but you'll also have lesser pots and pans to wash. We intentionally only used 7 ingredients to cook this steamed chicken recipe so that you can recreate this dish easily. If you want to make it into a balanced dish, you can also add some vegetables, such as carrots, enoki mushrooms, cauliflower or broccoli to the dish. If you are using carrots, cook the chicken and carrots at the same time. If you're using broccoli, enoki mushrooms or cauliflower, add them towards the last 5 minutes of cooking the chicken.

See the ingredient list below for your easy reference.

Hope you can recreate this yummy recipe in the comfort of your home. Happy cooking!

Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.

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See you soon.
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Chinese Steamed Chicken 蒸滑鸡
Ingredients:
3 - 4 pax
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2 pieces of boneless chicken leg ~480g or 16.9 oz (cut into smaller pieces)
10g or 0.35 oz young ginger (cut into thin strips)
3 cloves garlic (chopped)
2 tablespoons light soy sauce
2 tablespoons oyster sauce
1.5 tablespoons cornflour
1 tablespoon sesame oil

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Don't know where to get the ingredients or don't know how they look like? See the links below.
Light soy sauce https://amzn.to/3dBZuBY
Oyster sauce https://amzn.to/3bBQfE7
Cornflour (cornstarch) https://amzn.to/3h3L0QQ
Sesame oil https://amzn.to/3eTG5PW

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Looking for similar cooking equipment like the one we used in the video? These might interest you:
Cast iron wok https://amzn.to/3vJEEKr

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Filming equipment: iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)

Microphone: Sennheiser AVX digital wireless microphone system

Get Sennheiser wireless microphone in Singapore: https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r

Get Sennheiser wireless microphone from Amazon: https://amzn.to/2NILqMR
-----------------------------------
If you like this recipe, you might like these too:

Super Easy Chinese Steamed Chicken & Mushrooms in Oyster Sauce 蚝油香菇蒸滑鸡
https://youtu.be/m19AjHN8b1A

So Simple yet So Delicious! Steamed Chicken with Fermented Tofu 腐乳蒸鸡
https://youtu.be/OfA8GOv7pac

EASY CHINESE RECIPE Steamed Chicken w/ Salted Fish 咸鱼蒸鸡
https://youtu.be/kyNQUUl39c8

-----------------------------------
Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

📌買【Gourlab】多功能安心烹調盒
按這裡→ https://goo.gl/DnwAkT

1燙茄子
材料
A
茄子 250公克 eggplant 250g
水 500ml water 500ml
白醋 1大匙 rice vinegar 1tbsp.
B
水 100ml water 100ml
C
醬油膏 2大匙 thick soy sauce 2tbsp.
蒜末 5公克 garlic 5g
辣椒末 5公克 chili 5g
蔥花 10公克 scallion 10g

作法
1.微波調理盒中放入茄子加水、白醋均勻浸泡後，將水倒除。
2.再加入調味料B的水，蓋上蓋子放入微波爐中，以強微波(700W)微波5分鐘。
3.取出將水倒除。
4.加入材料C，蓋上蓋子搖一搖即可。


2起司水波蛋吐司
材料
吐司 2片 toast
雞蛋 1顆 egg
起司絲 適量 cheese
水 50ml water 50ml
作法
1. 取一片吐司挖洞。
2. 微波盒中放入瀝油架後，倒入水，再放入完整的土司。
3. 蓋上挖洞的吐司。
4. 吐司上蓋上起司絲，中間打入一顆蛋。
5. 蓋上蓋子，放入微波爐中，強微波加熱1.5分鐘即可。

3 三色蛋
材料：
蛋 3顆
鹹鴨蛋 2顆
皮蛋 2顆
水 100cc
鹽 1/4茶匙

作法：
1. 將蛋、鹽與水均勻攪拌好，加入切碎的鹹鴨蛋、皮蛋稍微攪拌後，放入微波爐以高火力微波4分半鐘即可。

4清蒸鱈魚
材料：
鱈魚1片 Cod fillet 1
蔥段少許 scallion qs.
蔥絲適量 shredded scallion qs.
薑絲適量 ginger qs.
辣椒絲適量 chili qs.
調味料：
A
米酒少許 cooking rice wine qs.
鹽少許 salt qs.
B
鰹魚醬油1大匙 bonito sauce 1tbsp.
米酒1小匙 cooking rice wine 1tbsp.
糖1/4小匙 sugar 1/4tsp.
水少許 water qs.
作法：
1.鱈魚表面用調味料A抹勻。
2.所有調味料B混合均勻成清蒸醬汁。
3.微波盒放少許蔥段、薑絲鋪底，放上鱈魚，淋入清蒸醬汁。
4.蓋上蓋子放入微波爐，以中火(700~800W)微波3分鐘。
5.取出開蓋，放入適量蔥絲、薑絲、辣椒絲，趁熱蓋上蓋子燜約30秒即可。

5 剝皮辣椒蒸豆腐

材料：
嫩豆腐一盒 silken tofu 1box (已除水)
剝皮辣椒30g peeled chili pepper 30g

調味料：
醬油膏1/2匙 thick soy sauce 1/2 tsp
剝皮辣椒汁1/2匙 peeled chili juice 1/2 tsp
蒜10g garlic 10g
辣椒5g chili pepper 5g

作法：
1.豆腐整塊先中溫微波一分鐘除水，倒出多餘的水。
2.醬油膏跟剝皮辣椒汁先均勻攪拌備用。
3.已除水的豆腐，在放入蒜、薑,倒入醬汁，微波中火2分鐘即可。

6.紅椒雞胸花椰米
材料
雞胸 1副 chicken breast
花椰米 1杯 riced cauliflower 1cup
醃料
紅椒粉 1茶匙 paprika 1tsp.
鹽 1/2茶匙 salt 1/2tsp.
作法
1. 雞胸放入微波盒中，2面用醃料抹勻；花椰菜放入微波盒中。
2. 兩盒都蓋上蓋子，重疊放入微波爐中。
3. 以強微波(約1000W)微波2分鐘後取出花椰米。
4. 再微波2分鐘，取出雞胸肉切片，搭配花椰米食用即可。






7蒸地瓜
材料
地瓜 2顆(450公克)/ sweet potato 2
水 50ml/water 50ml
作法：
1. 微波保鮮盒放入隔板，再放入地瓜，蓋上盒蓋。
2. 放入微波爐中，選擇強微波(800W)、8分鐘，至時間結束即可。


8.蒸餃
材料：
冷凍水餃 10顆/ frozen dumplings 10
水 50ml/water 50ml

作法：
1.保鮮盒中加入水，放入水，表面灑上少許水。再蓋上保鮮盒蓋。
2.放入微波爐中，設定強微波、4分鐘。
3.搭配薑絲醬油食用即可。



9雞肉鮮菇飯
材料：
白米 1又1/2杯 raw rice
熱水(約90℃) 350㏄ hot water
雞腿肉丁 100g chicken thigh
鮮香菇丁 20g shiitake mushroom
鴻禧菇丁 20g bunashimeji
白靈菇丁 20g white bunashimeji
蒜片少許 garlic
蔥段少許 scallion
調味料：
A
鹽 1小匙 salt 1tsp.
醬油 1大匙 Soy sauce
味醂 1大匙 mirin
白胡椒粉 少許 ground white pepper
B
香油 1茶匙 sesame oil
作法
1.。
2.雞腿肉丁加調味料A拌勻。
3.作法1白米加入所有調味料B混合均勻。
Tip-香油可增加油脂與香氣
4.白米洗淨，與熱水放入微波烹調盒中，將雞腿肉、所有菇類均勻鋪在米上，蓋上蓋子靜置泡約10分鐘。
5.放入微波爐，以中微波(700~800W)微波10分鐘，再燜10分鐘，將飯料拌勻即可。




-

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This Chinese Shrimp (Chinese Prawn) and Tofu recipe is suitable for any occasion. Be it for Chinese New Year or for your simple lunch or dinner. Best of all, it is a really very easy dish to cook.

See the ingredient list below for your easy reference.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

Please subscribe to stay tuned to our home cooking videos.

Follow us on:
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com

Chat with us! info@spicenpans.com

Thanks for watching! See you soon.

xoxo
Jamie
on behalf of Spice N’ Pans

Ingredients:
Serves 4 pax

150g of egg tofu
5g of sliced young ginger
3 shallots - quartered
3 cloves of chopped garlic
2 Chinese dried mushrooms - rehydrated & sliced
100g of minced meat
1/2 tablespoon of fermented bean paste (tao cheou)
40g of sliced carrots
2 cups of water
2 tablespoons of light soy sauce
1/2 teaspoon of chicken stock powder
1/2 teaspoon of sugar
50g of sweet peas
150g of cauliflower
180g of prawns
A few dashes of white pepper
Some cornstarch solution
1 tablespoon of Chinese cooking wine (Shaoxing Huatiao wine)
1 beaten egg
1 teaspoon of sesame oil
Some chopped spring onion

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If you like this recipe, you might like these too:

Restaurant style Chinese Spinach Tofu w/ Mushrooms 菠菜豆腐
https://www.youtube.com/watch?v=M1yQ8-w2Hs8&t=55s

Chinese Steamed Chicken & Mushrooms in Oyster Sauce
https://www.youtube.com/watch?v=m19AjHN8b1A&t=76s

Braised Pig’s Stomach w/ Mushrooms & Sea Cucumber
https://www.youtube.com/watch?v=zj_JkAx7n7A&t=23s

Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!