關於 the perfect scoop ，我們在網路上蒐集到這些相關的討論、資訊與評價

Get your protein fix with @optimumnutrition.my Gold standard 💯 Whey!

It has 24g protein in each serving, easy digestion that prevents gas & bloating (if you’re lactose-sensitive), and it is so convenient & versatile way to hit my daily protein intake, especially for those who are busy preparing whole food for their daily protein intake.

Try this delish high protein shake recipe:
💥 1 scoop of #optimumnutrition gold standard whey (Choc)
💥 1/3 banana or frozen banana 🍌
💥 20g of oats
💥 1/2 tbs flexseed

Direction:
Blend everything and indulge 🙌🏼. Sometimes I add in natural peanut butter too.

Perfect for breakfast & post-active activity, not only for bodybuilders but also for those who are active in different kinds of sports such as running, cycling or even workout at home. I'll be taking it every post-workout to help muscle recovery so it reduces muscle soreness the next day.

Great rite! It's available at Lazada or Shopee!

#teamon #optimumnutrition @optimumnutrition.my

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A family day out in Eastbourne.
Thanks for @sussexmodern and @debbysue ‘s recommendation, we visited @townergallery and a few lovely local shops. Chilled on the beach with a scoop of Kelly’s Cornish ice cream!

What a perfect day.🌈
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#visitsussex #afamilydayout #sussexwithkids

Feel like a Matchali matcha x Cookie DPT cookies'n cream ice cream? A Yardbird charcoconut skewer? Refreshing scoop of Classified Hong Kong caffe ice cream? 🍨
These unique flavours of IceAge ice cream are available now - delicious, creamy, lactose free... and vegan using new technology from Perfect Day

Wah comelnya Apam Mekar Tembikai ni. Gebu, lembut, memang sedap makan waktu berbuka nanti. Warna pun menarik sangat. Paling penting, mekarnya tu menjadi!

Resepi Mudah Apam Mekar Tembikai Homemade, Enak & Gebu Menawan Hati

//Bahasa Melayu
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Resepi Apam Mekar Tembikai

Bahan-bahan

1 cwn tepung gandum

1/2 cwn gula kastor

1 biji telur (A)

100 ml susu segar

1 sk ovalet

1 sk esen vanila

3 sb coklat urai

pewarna makanan (merah, hijau)


Cara memasak

1. Dengan menggunakan mesin pengadun, pukul telur, gula kastor, esen vanila dan ovalet sehingga kembang.

2. Masukkan tepung gandum dan susu segar. Gaul sebati menggunakan teknik kaup-balik.

3. Kemudian, ambil sebahagian adunan dari bekas pengadun dan bahagi kepada tiga mangkuk.

4. Tambahkan pewarna hijau dalam satu daripada adunan dalam mangkuk tadi dan kacau sebati dan satu lagi biarkan berwarna putih.

5. Untuk lebihan adunan di dalam bekas pengadun, tambahkan pewarna merah dan kacau sebati.

6. Masukkan coklat urai dan kacau sekali lagi sehingga rata.

7. Setelah itu , sendukkan adunan merah ke dalam acuan kek cawan diikuti dengan adunan putih di tengah dan adunan hijau di atas.

8. Akhir sekali, celupkan pencungkil gigi ke dalam pewarna hijau.

9. Lorekkan pada bahagian atas adunan dengan garis menegak serta melintang untuk menghasilkan corak tembikai.

10. Kukus pada api tinggi selama 10 minit.

11. Apam Mekar Tembikai siap untuk dihidangkan.


//English
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Make Fluffy Apam Mekar Tembikai At Home, With This Simple Recipe

Wow, this Apam Mekar Tembikai is so cute! The fluffy and soft texture will be the perfect dessert combination for your Iftar. Even the colors are so bright and lovely. The best thing is, the adorable watermelon shapes!

Apam Mekar Tembikai Recipe

Ingredients 

1 cup of wheat flour

1/2 cup of castor sugar

1 egg (A)

100 ml fresh milk

1 tsp of ovalette

1 tsp of vanilla essence

3 tbsp of chocolate rice

food coloring (red, green)


Cooking methods

1. Using a mixer, beat egg, castor sugar, vanilla essence, and ovalette until rising and fluffy.

2. Add in flour and fresh milk. Mix well using the folding method.

3. Then, take out parts of the batter into two bowls.

4. Add green food coloring into one of the bowls and mix evenly.

5. For the remaining batter in the mixer, add red food coloring and mix evenly.

6. Add in chocolate rice and mix again until everything is well combined.

7. After that, scoop the red batter into the cupcake molds followed by the white batter in the center and finally the green batter on top.

8. Finally, dip a toothpick into the green food coloring.

9. Draw vertical and horizontal lines on top of the cupcakes to produce a watermelon pattern.

10. Steam on high heat for 10 minutes.

11. Apam Mekar Tembikai ready to be served.


Nak resepi lagi?
Sertai Rasaflix di https://rasaflix.net

#kisahdunia #rasaflix #homemade #apam #gebu #mekar #tembikai #manis #resepi #recipe #TikTokChef #TikTokGuru #SeleraRamadan #mr_lovva #kdboom #nntaca #aquamarine #fightingrose

スーパーなどでよく売っているオートミールをみなさんご存知ですか？
スーパーフードと呼ばれるくらい栄養豊富で、いろんな料理にも使えるんです！
今回は材料を混ぜて丸めるだけの超簡単なスイーツレシピ♪
3種で自分に合うフレーバーをぜひ作ってみてくださいね♡

オートミールボール3種

■アップルパイ味オートミールボール
15個分

材料：
青りんご（千切にして水分を軽く絞り出しておく） 40g
アーモンドバター　80g
メープルシロップまたはハチミツ　85g
バニラエクストラクト　小さじ1
オートミール　120g
シナモン　小さじ1
塩　1つまみ

作り方：
1. ボウルに青りんご、アーモンドバター、メープルシロップまたはハチミツ、バニラエクストラクトを入れて、よく混ぜる。
2. オートミール、シナモン、塩を加えて混ぜ合わせる。
3. 冷蔵庫で30分冷やす。
4. (3)をスプーンで(大さじ1ほど)手に取り、ボール状に丸めたら、完成！
※密閉容器に入れて1週間ほど冷蔵保存できる

■クランベリー＆ナッツ オートミールボール
15個分

材料：
ドライクランベリー　40g
アーモンドバター　160g
メープルシロップ　85g
バニラエクストラクト　小さじ1
オートミール　80g
ピーカンナッツ（砕いておく） 大さじ2
塩　1つまみ

作り方：
1. ボウルにドライクランベリー、アーモンドバター、メープルシロップ、バニラエクストラクトを入れて、よく混ぜる。
2. オートミール、ピーカンナッツ、塩を加えて混ぜ合わせる。
3. 冷蔵庫で30分冷やす。
4. (3)をスプーンで(大さじ1ほど)手に取り、ボール状に丸めたら、完成！
※密閉容器に入れて1週間ほど冷蔵保存できる

■パンプキンパイ味オートミールボール
15個分

材料：
かぼちゃピューレ　75g
アーモンドバター　80g
メープルシロップまたはハチミツ　85g
バニラエクストラクト　小さじ1
オートミール　120g
シナモン　小さじ1/4
ナツメグ　小さじ1/4
生姜パウダー　小さじ1/4
塩　1つまみ

作り方：
1. ボウルにかぼちゃピューレ、アーモンドバター、メープルシロップ、バニラエクストラクトを入れて、よく混ぜる。
2. オートミール、シナモン、ナツメグ、生姜パウダー、塩を加えて混ぜ合わせる。
3. 冷蔵庫で30分冷やす。
4. (3)をスプーンで(大さじ1ほど)手に取り、ボール状に丸めたら、完成！
※密閉容器に入れて1週間ほど冷蔵保存できる


3 Energy Bites Perfect For Fall

■Apple Pie Bites

Ingredients
for 15 bites
⅓ cup green apple (40g), grated, excess liquid squeezed out
⅓ cup almond butter
¼ cup maple syrup (85g), or honey
1 teaspoon vanilla extract
1 ½ cups rolled oats (120g)
1 teaspoon cinnamon
1 pinch of salt

Preparation
1. In a medium bowl, combine the grated apple, almond butter, maple syrup, and vanilla, and stir until smooth.
2. Add the oats, cinnamon, and salt, and mix until evenly distributed.
3. Chill in the refrigerator for 30 minutes.
4. Use a tablespoon to scoop out the mixture, then roll into balls with your hands.
5. Store in the refrigerator in an airtight container for up to 1 week.
6. Enjoy!

■Cranberry Pecan Bites

Ingredients
for 15 bites
⅓ cup dried cranberries (40g)
⅔ cup almond butter (160g)
¼ cup maple syrup (85g)
1 teaspoon vanilla extract
1 cup rolled oats (80g)
2 tablespoons chopped pecan
1 pinch salt

Preparation
1. In a medium bowl, combine the cranberries, almond butter, maple syrup, and vanilla, and stir until smooth.
2. Add the oats, pecans, and salt, and mix until evenly distributed.
3. Chill in the refrigerator for 30 minutes.
4. Use a tablespoon to scoop out the mixture, then roll into balls with your hands.
5. Store in the refrigerator in an airtight container for up to 1 week.
6. Enjoy!

■Pumpkin Spice Bites

Ingredients
for 15 bites
⅓ cup pumpkin puree (75g)
⅓ cup almond butter (80g)
¼ cup maple syrup (85g), or honey
1 teaspoon vanilla extract
1 ½ cups rolled oats (120g)
¼ teaspoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon ginger
1 salt

Preparation
1. In a medium bowl, combine the pumpkin puree, almond butter, maple syrup, and vanilla, and stir until smooth.
2. Add the oats, cinnamon, nutmeg, ginger, and salt, and mix until evenly distributed.
3. Chill in the refrigerator for 30 minutes.
4. Use a tablespoon to scoop out the mixture, then roll into balls with your hands.
5. Store in the refrigerator in an airtight container for up to 1 week.
6. Enjoy!

#TastyJapan

#レシピ

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