關於 the mindfulness movement ，我們在網路上蒐集到這些相關的討論、資訊與評價

2020 lessons: falling up.
at it’s essence, everything in our material universe is a duality. no light without dark, no hot without cold etc. and so it is that the bad of this year cannot exist without its opposite good (somewhere). looking back, many challenges of 2020 have been much needed wake up calls to our collective conscious. whilst it seems like everything is falling down, just as much is awakening and falling up. we just may not be able to see it yet. remembering this, staying patient and grateful was easier said than done this year. a true lesson.
不想再想今年的好與壞，對或錯。只要清楚知道自己最後學到的是什麼。
📸+ movement direction: @kelseyyangg .
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#portrait #ayearinreview #mood #thoughts #duality #spirituality #choosejoy #陳明憙 #陳明憙jocelyn #bw #blackandwhitephotography #lighting #photography #nature #hknature #hkoutdoors #hk #hkig #hkiger #singersongwriter #peace #mindfulness #asabovesobelow #lessons

Mind-muscle connection 💪🏽🔛🧠
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There are various differences between the greats 🥇 and the average Joes in the gym, but one in particular that is hard to comprehend because you can’t see it in videos 👀 is their ability to concentrate their minds very specifically on the movement at hand ✋🏽
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Whether they are bodybuilders trying to contract a specific muscle 💪🏽 or Olympic lifters trying to focus on 7 different individuals mechanics through a movement 🏋🏻‍♂️ or even sportsmen drowning out all noise and focusing on a specific kick or action 🏌️‍♂️
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Your ability to put the blinkers 😠 on and think about nothing else than the task in front of you is important.
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Train the mind, not just the muscles.
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#veggiehench #tutorial #breathe #breathing #fitmalaysia #fitfam #vegan #coachbenny #hormones #testosterone #personaltraining #personaltrainer #vegansofinstagram #vegansofig #meditate #mindfulness #fitguys #personaltrainerkl #personaltrainingkl #personaltrainermalaysia

Happy International day of yoga 🧘🏻‍♀️

Yoga is a lifelong inner and outer journey.

Wherever you go or whatever you do, always try to practice grounding, feeling grounded is like you are a big, strong tree rooted firmly into the earth even strong wind blow you off but you won’t lose your balance or take you off the direction you are moving forward. When you able to feel grounded, everything you are doing now can help you return to the present moment.

Give yourself a moment, take a few deep breathe, Imagine that there are strong roots growing from your feet deep down into the ground. Feel your breathe and every single movement around your body.

You are loved, connected and supported. You are exactly where you need to be right now.

#yogawithjoey #yogawithjoeytang #internationalyogaday2019 #feelinggrounded #mindfulness #meditation #yogainspiration #yogalove #youareexactlywhereyouneedtobe #present #moments

我們一天有23,040次呼吸，你注意過幾次？
不用捨近求遠，提升工作效率與生命價值，從練習呼吸開始。

🎙Podcast 播客是什麼？
1. 錄製好的廣播
2. 與YouTube上收看相比，省電、不需看螢幕
3. 運動、通勤、做菜、整理房子的學習力好夥伴
4. 選擇音樂之餘的另一份享受
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你可以在Spotify、iTunes、Google Play、YouTube中暢聽！
🍾iTunes http://bit.ly/SuperPowerSchool
🍾Google Play http://bit.ly/goosuperpowerschool
🍾Spotify http://bit.ly/ssuperpowerschool
🍾YouTube http://bit.ly/RisePower2019
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🔥閱讀版請上 https://www.lolalinocean.com/podcast
50：每日閱讀10分鐘 - 科學證實妳能活出極致美好人生，開啟妳的驚人天賦 Becoming Supernatural By Dr. Joe Dispenza
49：英文流利背後的高效習慣養成 - 2019投資線上教練如何幫助我2020服務華人女性健康｜潛意識、催眠、呼吸、大腦
48：從小沒人教的呼吸法 - 2020用呼吸改變女人內心世界 - 連結骨盆、核心肌群、好聲音 Just Breathe
46：每日閱讀10分鐘 - 未來預演 - 啟動你的量子改變 Dr. Joe Dispenza 用腦神經科學與冥想打破做自己的習慣
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加入 超能力夢想學校 Gift x Super Power School 超人生活圈 Insiders
🦸‍♂️Facebook社團：http://bit.ly/fbsuperpowerschool
💪🏻Email 訂閱超人電子報：https://www.lolalinocean.com/
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2020年，你最想擁有的超能力是什麼？
💕iTunes與YouTube支持超人圈三步驟：訂閱、給5顆星星+留言、分享超能力給你愛的人

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提升生活品質從小小改變習慣做起｜#movement
1. 掰掰久坐生活：大腦需要氧氣以維持精神，延續上週提到每三十分鐘起來補氣呦！
2. 每天閱讀十分鐘，一個月讀完一本書

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為什麼聊呼吸？
因為你無時無刻在呼吸，呼吸這動作無所不在。
從小，多數人沒有學過如何呼吸。
讓我們重新與呼吸連結

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練習呼吸的三大益處 - 平靜的秘密：
1. 更加自覺，啟動生命力
2. 更加專注
3. 更不容易感到焦慮

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我的呼吸練習故事
1. 瑜珈：示範四種呼吸法
2. 自由潛水中與瑜珈結合
3. lululemon Breath Yourself Better by Breathesync 呼吸之間
4. 靈活如豹 - 預防傷痛的終極指南中的呼吸力學

綜合以上，你第一步要學習的呼吸法是全方位的呼吸方式：胸式呼吸與腹式呼吸相結合的深層呼吸方式。鼻子吸氣、鼻子吐氣，用速度 1:1:1:1 開啟12回練習。

完整Show Note｜小筆記，請看：https://www.lolalinocean.com/blog

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歡迎朋友們來到這個「以教育與說故事為願景」的平台。
Let's Be The Change!
為這個世界創造快樂與更美好的生活是這平台的推動力。

請朋友們不吝指教！歡迎在影片底下留言：）

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蘿菈自詡為...
一個快樂｜幸福創造者。
一個說故事的人。
一個健康生命教育家。
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水與呼吸是我一生所需，我喜歡無時無刻練習連結水與呼吸，觀察它們、感受它們，並專注於強化自己的大腦與內心。

"Our Breath is Our Conversation with the World.
Inhale ~ Exhale ~
Our breathing is an intimate interaction with our surroundings, like a meaningful exchange with a loved one." by Yoga 365.

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蘿菈Lola Lin的官網： https://www.lolalinocean.com
臉書 @LolaLinOcean https://www.facebook.com/LolaLinOcean/
Instagram @lolalolalin https://www.instagram.com/lolalolalin/