關於 tap 1 protein ，我們在網路上蒐集到這些相關的討論、資訊與評價

Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein shakes a day should you take? Tap here to learn more. 👉

一直也是我們熱賣產品的瘦身奶昔代餐
之前也有拍過開箱影片喔
HKD198/2盒真係好抵
心思思想試下的朋友都可以考慮
2盒可以自選不同口味!

而昨天LIVE好多朋友問有無shakeshake杯送🥤
有架！每位購買奶昔代餐的客人都會送1個shakeshake杯
就咁加200ml鮮奶/荳奶沖黎飲就可以，好方便！

🍨代餐奶昔是減肥產品中最有營養的瘦身產品，而這一種低卡瘦身代餐奶昔均為無添加、無合成防腐劑、無合成甜味料，可以輕輕鬆鬆瘦身減磅!

✅ 含35%的大豆蛋白，8種維他命，4種礦物質，4g食用纖維，減負擔而不減營養
✅ 無添加、無合成防腐劑、無合成甜味料
✅ 控制卡路里攝入，增加飽腹感
✅ 10種口味選擇，輕輕鬆鬆也能好味瘦身
✅ 韓國人氣熱賣健康瘦身產品
✅ 韓國制造 和 韓國直送

🥄食用方法：
1包25g, 約85-90kcal，建議搭配低卡路里的牛奶或豆漿200ml，由於一餐正常的卡路里介於500-700卡左右，如果喝代餐粉搭配牛奶則控制在250卡以內

建議療程：
一般療程：早餐飲用一次，其餘正常飲食。
集中療程：早餐一次，中午正常飲食，晚餐一次後不再進食。

🍨 11種口味 OR 混合口味 

01 - 薄荷朱古力 MINT CHOCOLATE
02 - 合桃杏仁 WALNUT & ALMOND
03 - 士多啤梨乳酪 STRAWBERRY YOGURT
04 - 雜錦莓果 CHERRY & BERRYBERRY
05 - 香濃朱古力 REAL CHOCO
06 - 拿鐵咖啡 CAFFE LATTE (sold out)
07 - 雲呢拿 VANILLA
08 - 奶油曲奇 COOKIES & CREAM
09 - 燕麥 OAT
10 - 紅豆 Sweet Red Bean
11 - 牛初乳蛋白 Colostrum Protein
混合口味 - 廠商隨機分配

📹直播重溫：https://www.facebook.com/kimchipat/videos/269679324586408

⏰ 直播產品優惠購買時限到 8月18日 3pm止，如缺貨會全數退款，貨品將於8月26-28日由韓國空運到香港。

🎉所有產品滿HKD599可享Alfred免運費，或可選順豐到付。

🚩本店可使用支付寶,TAP&GO消費券

—

居韓7年，持韓國商業登記，希望在這裡幫大家找到好用合心水的韓國好物! 🙌🏻
🌈網站自助下單方便快捷：https://www.pselectseoul.com/
每星期定期韓國直送香港 🇰🇷🛫🇭🇰

😍 Can I get excited over lunch? Double tap if you’re the same! 😆
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Often times people think eating healthily is difficult. It’s in fact the total opposite. Healthy cooking is simple, quick and super easy to prep. 😋 Just think of 1/4 protein, 1/4 carbs and serve it with lots of vegetables. Use lots of herbs and spices to season and add flavours into your food. This makes a balance and wholesome meal.. 🤤
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What’s your favourite go-to healthy meal? Share it with me! 🤗
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.
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#jsohactive #healthyfood #healthyrecipes #mealprep #lunch #eatclean #cleaneating #cleaneats #salmonrecipe

@PHOLFOODMAFIA
For the full recipe, please visit Official website :
➤ https://www.pholfoodmafia.com​

Subscribe for more easy and delicious recipes:
ติดตามได้ที่??
➤ https://www.youtube.com/user/PHOLFOOD...​

#ไข่คนแบบวีแกน ใช้เต้าหู้แข็งแทนไข่ไก่ เพิ่มสีให้สวยด้วยขมิ้น ปรุงรสง่ายๆ ก็อร่อยแล้ว ????
สูตรโดย : พล ตัณฑเสถียร
?? ดูสูตรอร่อยๆ และดีต่อสุขภาพได้ที่เว็บไซต์
http://bit.ly/2ZLRTfG

? ใครที่สนใจสั่งซื้อผลิตภัณฑ์ของ KING ??
สามารถช้อปออนไลน์ได้ที่ shopee
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Vegan Tofu Scramble
A vegan alternative to the luscious scramble egg which are easy to make, high in protein and taste astonishingly well.
Recipe by Phol Tantasathien
Tap the link to get the recipe for Vegan Tofu Scramble.
http://bit.ly/2ZLRTfG

#ตามสั่งตามนั้น #ตามสั่ง #อาหารตามสั่ง #กินดี #Vegan #แจกสูตร

For English recipes, please go to the respective video's description on the link below
---------------------------------------------------------------

Thank you for watching!

My Other Channel
รายการพลพรรคนักปรุงสามารถเข้ามาพูดคุยกันได้ที่
Official website:
➤ https://www.pholfoodmafia.com​

Facebook
➤ https://www.facebook.com/pholfoodmafia​

Instagram
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#พลพรรคนักปรุง​ #สอนทำอาหาร​ #สูตรอาหารอร่อย​ #อาหารง่ายๆ​ #กินอะไรดี​

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Link mua sản phẩm Na để ở đây nhé:
- Now Foods Vitamin D3 5,000 IU, 240 softgels: https://bit.ly/33i8OsF
- NOW Sports Nutrition, Whey Protein, 24 G With BCAAs, Creamy Chocolate Powder, 6-Pound: https://bit.ly/37a8ld9
- NOW Sports Nutrition, Whey Protein Isolate, 25 G With BCAAs, Unflavored Powder, 5-Pound: https://bit.ly/g3nRXrzm
- NOW Sports Nutrition, Beef Bone Broth Powder made with Premium-Quality Beef Bone Extract , 1.2-Pound: https://bit.ly/2Kz7ECl
- NOW Foods, Macadamia Nuts, Dry Roasted with Sea Salt, Source of Fiber, Gluten-Free and Certified Non-GMO, 9-Ounce (Packaging may vary): https://bit.ly/3nUUI8u
- L-Carnitine 1000 mg 180 Tabs - Energy | Cardiovascular Health | Antioxidant | Weight Loss | Lean Muscle | Energy | Endurance | Mental Clarity | Focus | Stimulant Free | Recovery: https://bit.ly/2V0a7I6
- NOW Foods - Ultra Omega-3 500 EPA/250 DHA - 180 Softgels: https://bit.ly/2HDcU74


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#純鮮清雞湯
#家樂牌 #愛環境食材 #Future50Foods
• 愛環境食材

芝麻菠菜蝦
https://youtu.be/TGWcSLYukXo

秋葵蘆筍蘑菇
https://youtu.be/9KrU_a6buEA

金菇肉碎紫菜湯https://youtu.be/yjU9dVGll-c

素食素飲(系列)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RKnrfVikRvaKyfEjg2tD54

???我有900多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???

??I have more than 900 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??

⬇️⬇️English recipe follows ⬇️⬇️
紫菜豆腐帶子羹：

材料：
家樂牌純鮮清雞湯1盒
紫菜1餅
軟豆腐1磚
急凍帶子（細）30粒
杞子20粒

處理：
1. 紫菜，清水浸5分鐘，去沙泥。
2. 急凍帶子解凍後，沖乾淨。
3. 杞子，清水浸2分鐘，去塵埃。
4. 豆腐切幼絲。
5. 紫菜已浸水5分鐘，沖洗乾淨。
6. 煲一煲滾水，灼熟帶子，撈起，放碗中。
7. 杞子，灼一灼滾水，備用。
8. 紫菜，滾透，擎乾水，備用。
9. 用清雞湯100毫升，開一個生粉芡。

烹調：
1. 煲滾清雞湯。
2. 放豆腐絲。
3. 滾起後，逐少逐少加入生粉芡。
4. 倒入大碗中。
5. 豆腐羹，一半表面放上紫菜，在紫菜上面放上帶子。
6. 另一半表面，放上杞子，完成。

Tofu thick soup with seaweed and scallops:

Ingredients:
Knorr fresh chicken broth 1 box
Laver in sheet 1 No.
Soft tofu 1 cube
Frozen scallops (small) 30 Nos.
Wolf berries 20 Nos.

Preparation:
1. Laver in sheet, soak in tap water for 5 minutes removing impurities.
2. Defrost frozen scallops, rinse thoroughly.
3. Soak wolf berries for 2 minutes removing dust on surface.
4. Thinly slice tofu.
5. Laver in sheet, has already been soaked for 5 minutes. Rinse thoroughly.
6. Boil up a pot of water, cook well scallops, pick up and put into a bowl.
7. Wolf berries, soak in boiled~up water for 5 seconds. Put in a bowl.
8. Laver in sheet, boil well, hang dry. Put in a bowl.
9. Prepare a tapioca sauce with 100ml chicken broth.

Steps:
1. Boil up chicken broth.
2. Put shredded tofu.
3. Put tapioca sauce slowly after boils up.
4. Pour the thick soup into a big bowl.
5. Tofu thick soup, half of surface area is to be put laver, then put scallops on top of laver.
6. Another half of surface area, put wolf berries. Serve.

Seaweed Soup with Tofu & Scallops??‍?‍?‍?Healthy Yin Yang Festive Soup ☯️Low Fat, High Protein