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🥂Your kids no need a perfect mummy. They need a happy one ✨
🥂Cheers to all the #supermum #myfavorite #aquamarine #chaumet #harbourview #lovehongkong #happymom #happyfamily #machandmach #beautifulheels #audemarspiguet
@deroyal_hk
新開幕的新莊宏匯廣場就在捷運站附近，開車也很方便，距交流道不遠；商場結合影城及玩樂中心，來到這的可待上一整天;！
商場內除了跟一般的百貨公司差不多的櫃位外，還有進階居家照護的品牌，像我家一樣有這需求的話，走一趟可以獲取不少好資訊哦！
居家長照分享-->http://blog.sina.com.tw/ber925/article.php?pbgid=37226&entryid=697883
宏匯廣場 #禾善長照家居生活館 #SUPERMUM #EVERPOLL #京都西川 #恆隆行 #YouAreMyAngel
If you have been following our VI Talk Show Series: Family Commitment & Business, I'm sure many of you have gained tons of valuable tips and insights on personal and family finances from Supermum Investor Pauline Teo.
It's going be the final episode tomorrow, so don't miss your chance to learn more tips on effective investment and successful family savings!
See you then!
ไปออกรายการ SuperMUM ทั้งที่ เลยขอพาโกบอยไปออกรายการด้วยที่ Workpoint
และพาทัวร์ Workpoint สักนิดหน่อยครับ
ฝากติดตามช่อง #Nickynachat ด้วยนะครับ
ติดตามชมก่อนใครได้ที่ : https://bit.ly/2Y2ALQF
ติดตามแฟนเพจได้ที่ : https://bit.ly/2Fh6Dt9
ติดตาม IG ได้ที่ : https://bit.ly/2MSem7n
พูดคุยกันได้ที่ : https://bit.ly/2lYmvtI
2nd Episode
It's not everyday one gets to talk to a World Yoga Champion! What a wicked chat with yoga Master & supermum 'Chau Kei Ngai Stefanie'. What a lovely, calm, flexi & amazing lady! She is everything I am not haha!
Stay Tuned for more fun chats with my next guests
Directed by: Jason Capobianco
Instagram: @gracelamStyle @jasonCapobiancoPhotography
https://www.instagram.com/gracelamstyle/
https://www.instagram.com/jasoncapobiancophotography/?hl=en
Facebook: Grace Lam Style
https://www.facebook.com/gracelamstyle/
Website: http://www.gracelam.hk
Shot at: YogaUP studio in Discovery Bay (Hong Kong).
Music:
The Itch by The 238s with Julia Haile from Bandcamp.com
This video is not sponsored. All my views and opinions are honest and based on my own experience. Thanks for watching.
Visit these links for workout videos to guide you through a healthy pregnancy: https://www.frisogold.com.my/en/mypregnancymyway/pregnancy-guide/keeping-fit/the-supermum-workout
https://www.frisogold.com.my/en/mypregnancymyway/pregnancy-guide/keeping-fit/the-office-friendly-workout
While many women treat pregnancy as a time to kick back and relax, staying active during pregnancy pays off in both the short- and long-term. Not only can exercising boost your energy, it can help you to sleep better and even reduce aches and pains during pregnancy. Supermums, these exercises will build your STRENGTH and ENDURANCE for labour and help you to have a healthy pregnancy.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
SUBSCRIBE to her main channel http://www.youtube.com/joannasohofficial for effective workout videos, healthy recipes, fitness tips, meal plans, fitness plans and more.
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♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves. We aim to offer you meaningful health & fitness content that will continue to add value in your life.
_________________
Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
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EXERCISES
1) Birthing Squats
2) Mama Cuddles
3) Playful Lifts
4) Strong Mama Legs
5) Strong Back
Reps: 10
Sets: 2 – 3 sets
Frequency: 3 times weekly
Equipment: A pair of light weight dumbbells
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This video is in collaboration with FrisoGold in encouraging mums to stay active and look after themselves during pregnancy.
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