關於 strong mental health ，我們在網路上蒐集到這些相關的討論、資訊與評價

‘’to stay there, you have to be mentally strong‘’

#向運動員致敬系列
#願我的孩子能夠遺傳到孩子爸的mentallystrong
#倒數1週
#好緊張

I was forwarded this tweet too many times today, and yes the statement caught my attention for 3 very important reasons:

1. People are constantly upset with what she shares in her tweet where they’re expecting good news, hope and good faith from frontliners.

2. Many are worried for her own physical, mental health and well being considering she is directly responsible for many under her care daily.

3. People are worried about our country too. And as humans, we always look for leaders to guide us to a brighter path.

I feel that a publicly known member of the country’s front-liners should not dampen the spirits of the people. Of course, I’m not part of the frontliners I cannot represent them, but we don’t need negative news, and we surely don’t need to get our hopes broken.

Yes, we are all humans and everyone goes through different complex emotions every day, especially during these trying times. But we cannot give up. We must speak good thoughts, good prayers and encourage everyone to keep their spirits up and do what’s right.

I empathize with all frontliners, all medical authorities and everyone working in this field. I mostly empathize with her, especially when she chooses to pour her feelings out in public and she is met with a lot of negative feedback. She is only being human, everyone. Please give her a break.

She has since deleted and apologized about the statement. I pray that she remains strong and dedicated to the fight against this pandemic and the obstacles that the medical frontliners face to make things right again.

Beautiful sharing by 隋棠 Sonia Sui ❤

Due to the pandemic lockdown, the gym is still closed, outdoor activities like cycling and running are still prohibited in some regions.

It's mentally tough to stay locked and it seems like this pandemic is neverending.

Trust me, doing some simple exercises at home can be a game-changer not only to your physique but mental health to stay strong and positive.

Well, working out at home is not easy at all because it's not as fun and motivating as working out in the gym or running outdoor.

However, try giving one or two short 10-15 minute exercise sessions a shot. It might change your mind and the way you feel, who knows?

If you are one of the people who are feeling stuck, hopeless, and going downward spiral in this pandemic, but exercising has changed your life, please comment below.

Stay safe and stay strong! 💪

I'm officially moved out and have spent the week practicing social distancing by unpacking and organizing my new place. Tuning my inner Marie Kondo. Cleaning up the house has been tiring and relaxing at the same time. Hope everyone is staying strong and healthy!! Stay safe and stay at home!



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"My advocacies would always be about mental health awareness. I'm creating and establishing Macky Academy for the future of our young talented Filipinos kids and youths. And helping Filipino people, one person at a time."

Update: As of July 30, 2020, I have spent 190,000 Pesos and sent our fellowmen in the Philippines to help them get by. If you would like to donate to my advocacy please send me an email: hello@mackysuson.com

Your support and donation will help a lot of our fellowmen during this crisis. Sharing this video is also your support to everyone.

#MackyQuotes
Live to me is more spontaneous and I'm able to show my real feelings without editing it or worrying about commiting mistakes, any words at all. "

"Recording makes me feel I have to be perfect."

Yana Sy "I'm always thankful and happy that I'm back in the field and I'm always grateful about that one."

"It's not about passing. I'm able to do things that I'm supposed to do."

"I'm just happy,blessed,and grateful about it."

"I was focused on people giving pieces of advice and helping people on Facebook, appears it from prizes, gcash and load. I'm happy doing that. "

"I was really happy doing that sense I believe it became my therapy."

"I'm also grateful that I have my Macky Agents on my group, on my Facebook page because they are the one to make someone friend. "

"I thanking them and I was grateful. The help, support and love they show me even though they don't know me at all. "

"Things that happened to me in the past when I was young. Things that I think no one should feel it. "

"Things happen in the past are worthy in the past."

"Though I look back to the past sometimes, it doesn't necessarily that it contributed to my depressive episode that I have. "

"Im recovering very well and thanks God everything is really really well."

"I'm just thanking God for me giving me a chance to go back to field because that's the only thing that will solve my problem. "

"I'm just thanking God for me giving me a chance to go back to field because that's the only thing that will solve my problem. "

"I'm able to balance my life a lot easier now. My time management go a lot better."

"One of the things that I love to myself is I dont believe to myself but some just one.

"I believe that there is always in this everything like motivational speaking, dancing, and singing. "

"Grew up as a Filipino having nothing at all, I've just wanted to try everything what I could. "

"I've been doing all the things that I love in the past few years."

"Thanks God for my work and thanks God for the blessings that I've been receiving from him. "

"I know that I don't deserved it all that's why I'm sharing."

Be grateful, count your blessings."
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"Do what you love, sharing is happiness."

"Dancing is expression, express yourself."

"Happiness should be our priority."


"Happiness and recovery is still your main goal and priority."

"If I don't like things that I'm not comfortable with or I'm not happy with, I will make sure that I will not do it unless I will prioritize the things that will makes me happy."

"I will just follow what my guts are telling."

"Trust your instinct, science cannot explain it."

"I'm more rational in making decisions. I always counting it weighing things. "

"The process, and the consequences of the things that I will do."

"Making decisions is never gonna be easy. And I'm getting back on it."

"Im getting good on it again. I would say that those are the things I say. I am recovering well. "

"Trust but verify it."

"Trusting but verifying your clients especially when your client is overwhelmingly. Change a lot in just a short time. "

"Your will is stronger than any medications."


"I've change a lot in short time because my will to move on, my will to recover, and to fight are so strong. "

"I'm so strong that's the reason I recovered well."

"Great support system contributes to fast recovery."

The medications, and the prayers that I've got from my Macky Agents, from my friends and my family members, from everyone, and the support of God, and the love I felt from them. Those are the things that contributed me a lot to a fast recovery. "

Knowing and talking to people I don't know. And being able to interact with them and let them understand my situation, at the same time connecting to them, giving them pieces of advice. Knowing that there are people who reach out to me, who have problems not just financially but as well as depression, family problems, love problems, it makes me happy."

#LockDdownPhilippines #Covid19PhilippinesUpdate #Covid19Philippines #LockDownCebu #LockdownManila #Covid19UpadateManila #Covid19UpadateCebu

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