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Motivation is what gets you started.
Habit is what keeps you going.
ฮึบๆ...ดีขึ้นทุกๆวัน วันละนิดวันล่ะหน่อยดีกว่า
ไม่ทำอะไรเลย แล้วมาเสียใจทีหลัง...การลดน้ำหนักก็เช่นกัน 😝
Thank you so much Coach @stevepipefitness for pushing me to my limits
#RikaIshige #RikaBase #BaseBangkok #ริกะอิชิเกะ #onechampionship #mmafighter #RikaSmilingAssassin #nakmuayying #nakmuay #bangkok #Thailand #mma #femalefighter #mmagirl #muaythai #boxing #fighterlife
💪😝 แอร่ก ~
#Repost @stevepipefitness
• • • • •
@shannononeshin and @rikatinydoll in the office today getting ready for their next fights on ONE Championship
Focuse is on developing there total body strength and working on increasing their lactic threshold to be able to drop bombs in their next fights!
#onefc #strengrh #conditioning #stevepipefitness #basebangkok #buildyourbase #beastmode #thecomeback
