Day 14 ; 🧦 Day
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So yes, socks can be your workout buddy too.
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1) The 4 Points
- start off with R leg, L legs stays stationary at all times and it’s the only leg that is bending.
- start with reverse lunges, side tap, forward tap and go into a curtsy lunge.
- so you’re tapping into a diamond shape if you must imagine ♦️
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2) Plank Jack
- start off with high plank position, slide your feet out & in while trying to maintain your body & hips in the same position.
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3) Single Leg Hamstring Curl
- Start off with a Glute Bridge position, slide a leg out as far as you can control & return ( progression would be sliding both legs out maintaining a glute bridge)
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4) Mountain Climbers
- Start with High plank position, slide your knees up to your chest height and increase the pace once you’re used to the motion, keeping your body as straight as possible
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5) Side to Side Knee Tucks
- Start with high plank position, slide your feet tgt alternatively left & right ( Regression would be just sliding both of them up towards your chest & return)
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Have fun slidin’
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@babel.fit
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#homeworkout #sockworkouts #workout #fitness #gymgirl #fitnessgirl #absworkouts #quarantinelife
