The initial stages of taking care of a newborn was gruelling. It felt like those days would nv get better, I'll never see that light at the end of the tunnel. Even though fellow moms kept telling me it'll get better, but at that moment it felt like a big fat lie!
4 months later, I've became one of those moms that keeps saying 'Dont worry, it'll get better!' too! Haha! I've found a really nice rhythm with Layla. Dont need apps to remind me what time to feed her or to put her to bed anymore. Now i can even slip in time for self-care, like swimming, yoga, facial, pilates, massage etc. Soon enough i shall resume my meditation practices too!
After taking a hiatus of 10 months from filming, i am finally back at work! Honestly, I am scared. I absolutely love breastfeeding Layla! I loved it when it was hard in the beginning, i love it even more now that it's so much easier (when i say easier, i mean no bleeding nips and waking up only once or twice a night). I had put in so much time and effort to build up and stabilise my milk supply. I am scared with work, my supply willl dwindle away.
But i am 100% committed to keeping my supply up! Even if it means sacrificing my sleep, so be it, i will press on! I bought a portable tent so when I'm filming in obscure places, i can pump in the tent! Thank goodness, i haven't had to use it yet.
Going back to work also means a new routine. These days, i wake up at 545a on work days so i can get ready earlier and feed her before i go to work. In order not to take up too much production time, i will need to drive and pump on my way to filming location at 8am. Then the next time i pump will be at lunch time! I am so grateful to my production team for being so understanding towards my commitment to breastfeed!
If there's a will, there's a way. I really, really hope i can pull through this crazy hours for the next 3 months!!
#sheilalovesherlife #SSmotherhoodjourney #motherhood #workingmom
👗@klarra
同時也有1部Youtube影片,追蹤數超過44萬的網紅Kazuya Sakoda,也在其Youtube影片中提到,[NEW] Relieve neck stiffness in 3 seconds! https://youtu.be/Ct27-Wk3_0k "Eliminate back pain and stiff shoulders from the world" Online manipulative...
self massage yoga 在 Charlotte In White 林偉欣 Facebook 的最佳貼文
【#平靜時光 —— UK: London | 英國:倫敦】🇬🇧
從急促生活中放慢節奏,品茶、練習瑜伽、放慢呼吸、享受平靜和放鬆的時刻;注重自身的身心靈健康,使用有機的東西,對自己好一點,也許這才是真正的「奢華」。
"Self care means being switched on, fully present and engaged in your life. It’s the opposite of switching off and retreating from the world." 🌎
Wonderful morning spent in Bamford #Haybarn store. Yoga lesson followed by a nourishing massage and organic tea, a holistic wellbeing experience... And now I know, putting care and love into yourself will allow you to be more open to love others. 🧚🏻♂️
Thank you 10/10 HOPE HK for the arrangement & Stay tuned to my sharing!
.
(Quote from “Self-care for the real world”)
#CharlotteInLondon 🇬🇧
self massage yoga 在 LiviGrace.co Facebook 的最佳解答
如果你覺得傳統肌肉庝按摩膏陣味吾適合你?
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以前吾做運動,所以而家先發現,原來好多人做完運動都有肌肉痛,(我以為做開運動會吾痛,原來不是)而大部份人都會吾理佢⋯ 原因不外乎係懶🤪又或者覺得搽嗰支野陣味太強烈⋯⋯
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@baanidin_shop 係泰國品牌,製造於泰北,比較少污染的地區。這個品牌最出名的是home spa product ,了解後才發現,運動油系列也很吸引。
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有舒援運動後肌肉痠痛,味道就像Thai spa 一樣,而且Rollie走珠裝,非常易使用及攜帶,袋係手袋,lunch 時搽下都得!碌幾下就得架喇!
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有Plai,甜橙,茶樹同薑味 ,4 隻味
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下面介紹下我爸爸最鍾意既薑味:-
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香薰運動油 - 薑味 BAANIDIN GINGER SPORT MASSAGE OIL ROLL-ON
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8ml
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功效:
運動後舒緩肌肉疼痛專用按摩油。 有助舒緩運動後肌肉疼痛。 ·
走珠裝,容易使用, 同時令產品更易滲入肌膚加速效能。 方便攜帶。 ·
** 其中成分 Plai是一種止痛(含神經痛)、消炎、舒緩扭傷, 對拉傷等肌肉疼痛的相當有效的精油。
生薑的鎮痛特性有助緩解關節炎和風濕性疼痛,舒緩扭傷﹑肌肉尤其是在腰背部疼痛等。
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主要成分:
生薑油,黑芝麻油,米油,甜杏仁油,Plai油(泰國薑油),檸檬香茅油,青檸檬油,丁香油,肉桂油等。
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**產品泰國入口 / 100% 天然成分 /不作動物測試
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使用方法:
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每日使用2-3次。每次在受影響的區域使用油搓擦。 僅限外用。 不要在損傷的皮膚上使用。
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Size: 8ml
Sport Massage Oil, Specifically decide foam rollers and self-massage tools on pulse points, joint & muscles, Neck & back, temporal or pain problems area on any part of body. ·
With Thai natural herb such as kaffir lime leaves and fruit, plai, Ginger, lemongrass, this eases muscle and joint aches.Add more the concentrate of Essential oil of Ginger's analgesic properties relieve arthritic and rheumatic pains as well as cramp, sprains and muscle spasm especially in lower back.
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Ingredients:
Aromatic Ginger Oil( Kaempferia galangal ) ,Black sesame Oil ( SesamumIndicum L ), Rice Oil (Oryza sativa), Sweet Almond Oil ( Prunusdulcis ), Plai Oil ( Zingier CassumunarRoxb ) , Lemongrass Oil ( Cymbopogon ), Kaffir Lime Oil ( Citrus hystrix ) , Clove Oil (Syzygiumaromaticum), Cinnamon oil ( Cinnamomumzeylanicum ), and Other
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100 % Natural products
No Perfume (100 % Essential Oil )
No Chemical, aluminum, oxidants
No parabens, No preservative
No petrochemical compounds
No animal testing
No animal by-products
No harmful substances
Made in Thailand
SUGGESTED USE
Uses as oil rub on affected area 2-3 times daily. External use only .Do not use on broken skin.
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#livigraceco女人百貨 #yoga #瑜伽 #瑜伽服 #靜心 #除臭 #香薰油 #冥想 #改善睡眠 #meditation #mindbodysoul #身心靈 #身心靈放鬆 #平衡 #solutiony #oil #精華油 #護膚油 #運動後 #sportsoil #肌肉酸痛 #泰國進口 #泰國按摩膏 #hkyoga #hkyogi #tranquility #zen #hkyoyapratice #hkyogateacher #媽媽會
self massage yoga 在 Kazuya Sakoda Youtube 的最佳貼文
[NEW] Relieve neck stiffness in 3 seconds!
https://youtu.be/Ct27-Wk3_0k
"Eliminate back pain and stiff shoulders from the world" Online manipulative salon
https://www.seitaiin-kazu-salon.fants.jp
On the Kazuya Sakoda YouTube channel,
Starting today, I am posting mainly information on how to eliminate back pain and stiff shoulders, how to improve posture, and how to eat, which are useful for your health.
▷ Today's theme
[NEW] Relieve back pain in 3 seconds!
▷Table of Contents
0:00 OP
0:26 Gymnastics commentary
1:35 Why did you get rid of your back pain?
2:54 Stretch commentary for sustained effect (right side)
5:07 Stretch commentary for sustained effect (left side)
6:45 Confirm the effect
7:14 Summary
▷ Click here to subscribe
https://www.youtube.com/channel/UCQJ17IwkU2JNvY-85MNHwwQ?sub_confirmation=1
↑ ↑ ↑
You will receive a notification every time you press the bell mark.
▷Recommended related videos
[Tokushima back pain] Reasons why you should not massage
https://youtu.be/f9-lBUDzyNA
Easy 1 minute! Stretching to eliminate back pain
https://youtu.be/WDtfQHDjm7U
[Danger] Back pain stretch that should never be done!
https://youtu.be/kxlxi-sHcQI
If you have a backache, do this. The easiest way to recover your back in the world
https://youtu.be/DB-ZgWjOERM
[How to cure sciatica] How to eliminate sciatica in 3 seconds
https://youtu.be/baofGv0f_uk
<Overseas related videos>
7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo
https://www.youtube.com/watch?v=TIvREhFgho0
Yoga for Neck and Shoulder Relief - Yoga With Adriene
https://www.youtube.com/watch?v=SedzswEwpPw
Understanding Shoulder Pain and How To Fix It
https://www.youtube.com/watch?v=B4UYaumLy90
How to Fix “Low Back” Pain (INSTANTLY!)
https://www.youtube.com/watch?v=DWmGArQBtFI
11 Best Lower Back Stretches For Pain & Stiffness
https://www.youtube.com/watch?v=CdCClhtKH2Q
▷Inquiry
Fujisawa Tsujido's Chronic Low Back Pain Specialized Manipulative Institute Wa -KAZU-
https://seitaiin-kazu.com
Click here for KTR accredited hospitals nationwide
https://kazu-ktr.com/instructor/
▷Profile
Seitaiin Kazu -KAZU- Director
Judo rehabilitation teacher, fascial yoga instructor, professional fasting meister
What is the healer Kazuya Sakoda?
https://youtu.be/oJGPuMqlb_Q
Fujisawa Tsujido's only "chronic low back pain" specialized manipulative clinic
"Ad hoc" back pain treatment quit with Sassa,
Don't you think "I really want to cure"?
Over the past 15 years, he has experienced treatment for back pain for more than 50,000 people.
Performing treatment for the "cause" of pain, not relieving the pain on the spot
Propose "fundamental improvement".
The cause of pain is not in the painful place! Under the motto, we are carrying out a back pain eradication luck operation battle all over Japan.
Relieving pain with treatment is a passing point.
The true treatment is to build a body that does not return pain.
Tips for improving back pain as a back pain buster,
We will actively inform you about self-care by fascial yoga and stretching to prevent recurrence.
http://seitaiin-kazu.com
General Incorporated Association Molecular Consistency Medicine Beauty and Food Education Association Shonan Central Branch Manager
Professional Fasting Meister
Ultimate health method "fasting"
We will guide you through mineral fasting (enzyme fasting) that you can practice more safely and with peace of mind based on molecular matching medicine.
I spend my time without any regular meals, but during that time I replenish the minimum amount of calories, minerals and vitamins needed from the fasting drink, so it is a feature that I can do it safely and reasonably.
If sleep is a rest for the "brain", fasting is a rest for the "internal organs" and a "cleaning of the body". Why don't you take this opportunity to take this opportunity to clean up the internal organs that have never been rested since you were born?
By being cleaned cleanly, you will be awakened from the inside.
From the charm of Fasting as an Expert Fasting Meister, we will give you tips for daily diet, improvement of constitution, and detoxification.
http://kazu-fasting.com
#Low back pain #Erase in 3 seconds #Gymnastics # #Manipulative clinic