關於 ramadan fasting hours ，我們在網路上蒐集到這些相關的討論、資訊與評價

5 years ago i was involved in a life changing production called Let’s Cycle on local Malaysian television. It ran 3 seasons
On the 2nd season, one of the task was to cycle from KL to Penang. We had a lot of fun :) . But what stuck in my memory was the first time ever i toured while fasting. It was the first day of Ramadan and we had to do a ride from Ipoh to Sauk. It was less than 80km.
Many were worried of my decision to fast. they weren’t sure if that was a safe idea for me to ride and fast But i stood with the decision that besides it being an obligation of mine its also a voluntary decision of mine as a Muslim.
We started late afternoon and it was extremely hot and the terrain was unforgiving. My 16’ wheels was just climbing half of that journey. It got so hot i stopped at a Petronas and went under the hose to cool down After 3 hours into the ride i stopped feeling hungry, thirsty, pain i went on auto mode. my survival instinct took over knowing that i needed to reach sauk before sundown as the inner roads gets dark and dangerous. 15km from our stop for the night. I got a packet of ice cold Asam Boi drink “ikat tepi” . As the Azan filled the dusk air. I stoped and enjoy my drink by the side of the road. The cold beverage glided smoothly into my throat. That moment changed in an instant as it violently came out my throat and nostrils. Maybe my body was in shock but i picked myself up and continued my journey to not just Sauk, but to complete the whole touring while i fast thru Ramadan.
It was a challenge, both mentally and physically for me that i indulge myself with. Like other challenges i take in life, its not to prove to anyone but to my own personal self. To tell myself that theres nothing that i cant conquer and achieve. Be whatever circumstance and choices life throws at me.

Video from @8tvchinese

@bromptonbicycle @brooksengland @columbia1938

#bakizainal #bromptonbicycle #letscycle #brooks #touringbike #cuticutimalaysia

2020

PKP Akan Menjadi Sejarah Negara Yang Terpahat Dalam Kenangan

Nak simpan kat FB jugak la.. kenangan yg takkan di lupakan.. Utk aku baca di tahun² hadapan jika masih dipanjangkan umur 😢😢

Takkan sesekali aku lupa, setahun sekali FB akan remind..

FASA 1: 18 MAC - 31 MAC 2020
FASA 2: 01 APR - 14 APR 2020
FASA 3: 15 APR - 28 APR 2020
FASA 4: 29 APR - 12 MEI 2020
FASA 5: 13 MEI - 09 JUN 2020 (PKPB)
FASA 6: 10 JUN - 31 OGOS 2020 (PKPP)

*(PKPB) - Perintah Kawalan Pergerakan Bersyarat
*(PKPD) - Perintah Kawalan Pergerakan Diperketatkan
*(PKPP) - Perintah Kawalan Pergerakan Pemulihan

Perintah Kawalan Pergerakan seluruh 🇲🇾

📌Tiada solat Jumaat sepanjang tempoh PKP

📌PKP dalam bulan puasa. Tiada bazar Ramadan, tiada terawih di masjid.

📌Tiada buffet Ramadan di hotel-hotel seperti tahun-tahun sebelumnya.

📌Tiada sambutan Hari Raya Aidilfitri, tidak boleh balik kampung, tiada kunjung mengunjung.

📌Tiada bunyi mercun, tiada yg cedera akibat mercun.

📍 Harga minyak jatuh sehingga RM1.25/liter

📍Semua pejabat di seluruh Malaysia diarah tutup sepanjang Perintah Kawalan Pergerakan (PKP) dan kerja - kerja dilaksanakan sepenuhnya dari rumah.

📍Semua sekolah ditutup dan pendidikan dilaksanakan di atas talian. Kerja sekolah untuk murid dihantar dlm group what'sapp.

📍Penjarakkan sosial sentiasa diutamakan. Bersalam tangan ditukar dgn meletak tgn di dada.

📍Pita pelekat dilekatkan di atas lantai - lantai kedai untuk menentukan jarak selamat 1 meter di antara pelanggan. Beratur hingga berpuluh meter ke luar kedai.

📍 Restoran dan kedai-kedai makan ditutup, hanya dibenarkan bungkus dan dibawa pulang sahaja. Food rider ibarat cendawan tumbuh lepas hujan. Ada yg kantoi jual rokok seludup dan ketum.

📍Hanya beberapa orang sahaja dibenarkan berada di dalam kedai.

📍Kedai bukan keperluan asas dan perniagaan tidak berkaitan pembekalan makanan diarah tutup.

📍Keseluruhan acara dan musim sukan di seluruh dunia dibatalkan serta merta. Aktiviti riadah dan bersenam dalam rumah.

📍 Konsert, perlancongan, festival, acara hiburan dibatalkan. Kawasan tumpuan di bukit bintang sunyi sepi yg sblm ini sesak dan padat 24 jam. Ibarat tiada waktu tidur.

📍Majlis perkahwinan dan pelbagai sambutan majlis bersama keluarga dibatalkan. Tp diganti dgn nikah online.

📍Tiada lagi jemaah di masjid dan rumah-rumah ibadat ditutup.

📍Tidak dibenarkan perkumpulan 50 orang atau lebih, kemudian diubah kepada 20 org atau lebih, hanya dibenarkan 10 orang atau kurang dari itu juga tidak dibenarkan.

📍Taman permainan kanak-kanak ditutup.

📍Kekurangan stok penutup muka, gaun,
dan sarung tangan untuk kegunaan pekerja barisan hadapan.

📍Kekurangan alat bantuan pernafasan
bagi pesakit kritikal.

📍Berlakunya pembelian panik sehingga kekurangan alat pembasmian, tiada sabun cuci tangan, tiada cecair pembersih tangan

📍Rak-rak di kedai menjadi kosong.

📍Kilang-kilang pembuatan, kilang penyulingan dan perniagaan lain telah menukar perkhidmatan mereka dengan membantu menyediakan visors, penutup muka, cecair pencuci tangan dan PPE.

📍Kerajaan telah melaksanakan sekatan jalan di setiap kawasan dan tertutup kepada pergerakan yang tidak penting.

📍Tiket kapal terbang murah, namun kita tidak boleh keluar melancong.

📍Sidang media dari Kementerian Kesihatan di keudarakan setiap hari.

📍Kemaskini kes baru, yang telah sembuh dan pesakit yang meninggal dunia dilakukan setiap hari jam 5 ptg.

📍 Jalan raya menjadi kosong sunyi sepi tanpa kelibat manusia dan kenderaan selepas jam 8 mlm.

📍Ramai orang memakai penutup muka dan sarung tangan apabila keluar.

📍 Pekerja perkhidmatan penting menjadi takut untuk keluar rumah.

📍Pekerja kesihatan pula, menjadi takut untuk pulang ke rumah dan berjumpa keluarga.

📍 "Mendatarkan lengkung graf" itulah yang sering dikatakan, bersama dengan kata-kata " Kita lakukan ini bersama" dan "Kita harus menang"

Ini adalah Novel Coronavirus ( Covid-19) suatu penyakit pandemik, yang diwartakan pada 18 mac 2020 😭😭😭😭

Kenapa saya copy paste status ini?

Kerana, satu hari nanti, status ini akan muncul dipaparan ingatan FB saya dan ia memberikan peringatan kepada saya, supaya menghargai nyawa ini dan orang yang kita sayang.

Nikmat mana lagi yang kita dustai?

Lakukan kebaikan antara satu sama lain Sayangi antara satu sama lain
Sentiasa menyokong antara satu sama lain

Kita semua adalah satu ! ❤️🇲🇾❤️🇲🇾❤️

akan jd kenangan abadi selamanya...

CNP
2020

PKP Will Be The History Of The Country That Is Sculpted In Memories

I want to keep it on FB too.. memories that will never be forgotten.. For me to read next year if I still have a long life 😢😢

I will never forget, once a year FB will remind you..

PHASE 1: 18 March-31 March 2020
PHASE 2: 01 APR-14 APR 2020
PHASE 3: 15 APR-28 APR 2020
PHASE 4: 29 APR-12 MAY 2020
PHASE 5: 13 MAY-09 JUNE 2020 (PKPB)
PHASE 6: 10 JUNE-31 AUGUST 2020 (Chogm)

* (PKPB) - Conditional Movement Control Order
* (PKPD) - Enhanced Movement Control Order
* (Chogm) - Rehabilitation Movement Control Order

Movement Control Order all over 🇲🇾

📌 No Friday prayers during the PKP period

📌 PKP during fasting month. No Ramadan bazaar, no terawih in the mosque.

📌 No Ramadan buffet in hotels like previous years.

📌 No Eid celebration, can't go back to hometown, no visit.

📌 No firecrackers sound, no one injured by firecrackers.

📍 Oil price drops up to RM1. 25 / liter

📍 All offices across Malaysia are ordered to close throughout the Movement Control Order (PKP) and work - jobs are fully implemented from home.

📍 All schools are closed and education is implemented online. School work for students sent to what ' sapp group.

📍 Social media is always prioritized. Shaking hands changed by putting hands on the chest.

📍 Sticker tape attached to the floor - store floor to determine a safe distance of 1 meters between customers. Line up to dozens of meters outside the shop.

📍 Restaurants and restaurants are closed, only allowed to wrap and take home. Food rider is like mushrooms growing after rain. Some are caught selling smuggling cigarettes and ketum.

📍 Only a few people are allowed to be in store.

📍 Shop is not a basic requirement and business is not related to food debriefing ordered to close.

📍 The entire event and sports season around the world is canceled immediately. Leisure activity and exercise in the house.

📍 Concert, travel, festivals, entertainment events canceled. The focus area in Bukit Bintang is quiet, which was previously crowded and compact for 24 hours. Like no sleep time.

📍 Wedding ceremony and various family celebrations are cancelled. But replaced by online marriage.

📍 No more pilgrims in mosques and worship houses are closed.

📍 Not allowed to gather 50 or more, then changed to 20 or more, only allowed 10 people or less is not allowed either.

📍 Children's playground is closed.

📍 Lack of stock face cover, dress,
and gloves for the use of front line workers.

📍 Lack of respiratory aid
For critical patients.

📍 Panic purchases happen until lack of extermination, no hand washing soap, no hand sanitizer liquid

📍 The shelves in the shop are empty.

📍 manufacturing factory, distillery factory and other businesses have changed their services by helping provide visors, face coverings, handwasher liquid and PPE.

📍 The government has implemented roadblocks in every area and is closed to non-important movements.

📍 Plane tickets are cheap, but we can't go out on a trip.

📍 Media conference from the Ministry of Health is harmed daily.

📍 Update of new cases, healed and dead patients are done everyday at 5 pm.

📍 The road becomes empty and lonely without human and vehicle after 8 pm.

📍 Many people wear face cover and gloves when they come out.

📍 Essential service workers become afraid to leave the house.

📍 Health workers, become afraid to go home and meet family.

📍 📍

This is the Novel Coronavirus (Covid-19) of a pandemic disease, which was gazed on March 18, 2020 😭😭😭😭

Why do I copy paste this status?

Because, one day, this status will appear on my FB memory and it reminds me, to appreciate this life and our loved ones.

Which favors do we lie to?

Do good to each other Love each other
Always supporting each other

We are all one! ❤️🇲🇾❤️🇲🇾❤️

will be a lasting memory forever...

CNPTranslated

Vlog 99 – PUASA 4

Harini aku mengidam Ikea Meatballs, tapi sumpah malas nak drive pergi sana

Haritu nak pergi sana, sangkut jam sampai 2 jam, aku rasa macam potato duduk dalam kereta lelama. First time rasa macam hidup berlalu pergi, I cant get that time back.

Campur pulak kematu punggung sebab duduk lama sangat. Serius. Lepas tu bila sampai sana, nak bungkus, lupa bawak bekas sendiri *&$#%#% … Double whammy!

So, why not harini kita buat meatballs ala ikea, so tak payah drive pergi sana dah, buat sendiri je

Bahan-bahan:
🌕 bebola daging, try cari brand marina kalau ada (meatballs)
🌕 1 biji bawang besar/Holland dipotong (1 blended onion)
🌕 2 sudu mentega masin (salted butter)
🌕 2 sudu tepung gandum (2 spoons of flour)
🌕 1 cawan air (2 cups of water)
🌕 2-3 pati daging lembu (2-3 beef stock)
🌕 ¼ cawan krim masam / yogurt (¼ cup cooking cream / yogurt)
🌕 Daun parsley (Parsley)
🌕 3 sudu sos tiram (3 sudu sos tiram)

Cara-cara:
🌕 Panaskan minyak dalam rice cooker
🌕 Masak dulu meatballs (ada je yang ready made kat Giant/tesco), beli yang tu je
🌕 Bila dah masak, keluarkan meatballs
🌕 Masukkan bawang besar yang diblended tadi bersama 2 sudu salted butter
🌕 Bila dah cair dan panas, masukkan tepung gandum, sambil-sambil tu kacau, jangan bagi melekat
🌕 Masukkan 2-3 kiub pati daging lembu, 1 cawan air dan ½ kotak cooking cream, tunggu sekejap
🌕 Bila dah berbuih panas, masukkan 3 sudu oyster sauce sampai jadi brown
🌕 Last sekali masukkan parsley

Ni resipi hacking, cari menu faveret kat kedai, lepas tu buat balik, wahahahha
Sebabnya, aku malas nak drive pergi kedai

FOLLOW:
IG: http://www.instagram.com/syafkun
Fb: Syaf Kun

No prejudice. All material owned by Pav. PLT

#beauty #beautiful #travel #iftar #ramadan #malaysia #2019 #minum #ootd #puasa #pretty #fashion #fashionista #sahur #cat #kualalumpur #catsofinstagram #resipi #entrepreneur #motivation #food #foodie #lapar #eat #recipe #tasty #foodporn #juice #kitty #puasa
Vlog 99-FASTING 4

Today I'm craving Ikea Meatballs, but I swear I'm lazy to drive there

That day I'm going there, stuck in 2 hours, I feel like a potato sitting in a long car. First time feeling like life passes by, I cant get that time back.

Mixed with the back because it's sitting for too long. Seriously. After that when you get there, you want to wrap it, forget to bring your own container *&$#%#%... Double whammy!

So, why not today we make meatballs ala Ikea, so no need to drive there anymore, just do it yourself

Ingredients:
🌕 meatballs, try to find marina brand if you have meatballs)
🌕 1 large onion / Holland cut (1 blended onion)
🌕 2 spoonful of salted butter (salted butter)
🌕 2 spoonful of wheat flour (2 spoons of flour)
🌕 1 cups of water (2 cups of water)
🌕 2-3 beef pati (2-3 beef stock)
🌕 ¼ cup of sour cream / yogurt (¼ cup cooking cream / yogurt)
🌕 Parsley leaves (Parsley)
🌕 3 spoonful of oyster sauce (3 spoonful of oyster sauce)

Ways:
🌕 Heat the oil in the rice cooker
🌕 Cook meatballs first (there are only those who are ready made at Giant / Tesco), just buy them
🌕 When you cook, release meatballs
🌕 Insert the onion that was blended just now with 2 tablespoons salted butter
🌕 When it's melted and hot, insert the wheat flour, while it's disturbed, don't stick it
🌕 Insert 2-3 cubes of beef, 1 cups of water and ½ box of cooking cream, wait a minute
🌕 When it's hot bubbles, put in 3 spoonful of oyster sauce until it becomes brown
🌕 Lastly insert parsley

This is a hacking recipe, looking for a favorite menu at the shop, then make it back, wahahaha
Because I'm lazy to drive to the shop

FOLLOW:
IG http://www.instagram.com/syafkun
Fb: Syaf Kun

No prejudice. All material owned by Pav. PLT

#beauty #beautiful #travel #iftar #ramadan #malaysia #2019 #minum #ootd #puasa #pretty #fashion #fashionista #sahur #cat #kualalumpur #catsofinstagram #resipi #entrepreneur #motivation #food #foodie #lapar #eat #recipe #tasty #foodporn #juice #kitty #puasaTranslated

How is Ramadan like in Singapore? Today, my Muslim viewer Fazli guided me through the holy month of Ramadan and challenged me to fast for a day. Well, I thought it will be easy because I do intermittent fasting where I do not consume anything with calories for 16 hours. But what's different about Ramadan fasting is that I cannot even drink any kind of fluid as well.
Join me as I fast for Ramadan and learn a bunch about the Muslim community in Singapore. Selamat Hari Raya!

Big thanks to Fazli! https://www.instagram.com/faz_tezt/

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#Singapore #Ramadan #Fasting

In this episode we wanted Tom to experience what it was like to fast for a day during the month of Ramadan! It was his first time trying to fast and it was a great experience!!!!

How did you think Tom did! And what would you like us to do in the next episode! Let us know in the comments down below!!!

Watch out for my fasting video with Astro Super Sports & WWE which will be coming after Raya!!! :D

Thanks to Eddie for helping us out on this episode and you can check out his channel here!!

https://www.youtube.com/channel/UC7jNU_OogNuOJebuYTJpTnQ



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FB ? https://www.facebook.com/markodea8/
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It’s been a week since I’m fasting. Feeling good and better and my body start to adapt to it. Besides feeling my body is lighter, I also get to learn how to manage my mental health during this period. We’ve been locked down for more than a month at home and still trying to find something new to learn. Me myself get to learn how to edit video and share it here with you all. I hope the editing is not too bad ? Feel free to give comments and I’ll learn to improve my shooting and editing skills.

Sorry for membebel panjang ? for the past one week I’ve been doing this kind of quick workout for 10-15 minutes before break fast. I do practice fasting like how Muslims do (fasting foods and water for 13 hours), so that I can really understand how my Muslims client feel when they workout during Ramadan.

This practice is also benefits to those who want to lose fats and lose weight at the same time. Of course diet plays the biggest role in our lifestyle. Either you want to lose weight or gain muscle, DIET is the main key for you to achieve your goal! Leave your comment below if you want to know more about this. Maybe I can share on my next video ?

Hope you like my sharing ?

Stay home, stay safe and stay healthy ?

?: iPhone 11 Pro Max

Resistance bands: https://instagram.com/momobymichelle