關於 r&b fitness ，我們在網路上蒐集到這些相關的討論、資訊與評價

「r&b fitness」的推薦目錄：

關於r&b fitness 在 Francis Lam 健身教練團隊 Facebook 的精選貼文
關於r&b fitness 在 Yang.AT 運動知識分享 Facebook 的精選貼文
關於r&b fitness 在 Facebook 的最佳解答

關於r&b fitness 在 Abaw FSCcrew Youtube 的最讚貼文
關於r&b fitness 在覓食布丁 MissPudding Youtube 的最佳貼文
關於r&b fitness 在 Miyako's Channel Youtube 的最讚貼文

關於r&b fitness 在 R&B Fitness | Kaohsiung - Facebook 的評價
關於r&b fitness 在 R&B Fitness Workout - Remixed for Fitness - YouTube 的評價

r&b fitness 在 Francis Lam 健身教練團隊 Facebook 的精選貼文

2021-09-02 22:00:09 有 7 人按讚

【高效練手】㊙️ 線條+立體感 ✅ 快速增大二三頭肌

今次分享有關手臂肌肉的訓練技巧，希望學員在課堂外都可以重溫一下，其他朋友都可以練習😃💪🏻

想收看更多有關健身教學影片嗎？歡迎like，share，comment💁🏻‍♂️您地既支持帶俾我地無限既動力🔅Thank you😙

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查詢/預約熱線whatspp ☎️91384576
Link📲 http://wa.me/85291384576
---------------------------------------------
Fitness System 打破傳統銷售式健身中心，多年口碑保證, 獲廣大媒體及名人肯定, 由星級冠軍教練團隊主理, 以1對1貼身訓練為主, 提供男/女專業健身教練, 積極與學員互動，絕不硬銷，製造良好運動氣氛，為任何上來的學員取得良好效果，培養運動興趣。

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➡️ 3571 9824 / 9138 4576

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highfitnesshk.com

音樂: Pill R/B
音樂家: Not The King

Tags: r&b fitness

Francis Lam 健身教練團隊

About author

Francis Lam 是本港著名私人健身教練，亦是Fitness System私人健身心創辦人，創立超過10年，其教練團隊獲獎無數，不少名人藝人亦是其學生客戶，更獲各大媒體採訪及報導肯定。 Fitness System 打破傳統銷售式健身中心，多年口碑保證, 獲廣大媒體及名人肯定, 由星級冠軍教練團隊主理, 以1對1貼身訓練為主, 提供男/女專業健身教練, 積極與學員互動，絕不硬銷，製造良好運動氣氛，為任何上來的學員取得良好效果，培養運動興趣。學員成功個案分享: https://goo.gl/2B6coK 瀏覽常規課程資料: https://goo.gl/4M4DL7 即時Whatsapp預約或查詢： http://wa.me/85291384576 電話熱線： 3571 9824 / 9138 4576 地址: 九龍尖沙咀柯士甸路4-4A號柯士甸商業中心2樓全層 highfitnesshk.com

-香港著名私人健身教練 -運動品牌代言人 -人氣健身運動專欄作家 -健身訓練

r&b fitness 在 Yang.AT 運動知識分享 Facebook 的精選貼文

By Yang.AT 運動知識分享

2021-07-08 09:20:48 有 2 人按讚

冷知識（十七）
什麼⁉️不用運動就能增加肌力⁉️
天底下有那麼好的事❓
究竟「意象訓練」是真是假❓🧐
-
🌈意象訓練（Motor imagery）是什麼？
指對運動的內部模擬，而沒有實質的動作輸出。

因此簡單來說就是「想像自己在訓練」
💥而且研究發現，光是用想的，就可以讓肌力增強10%左右

📚2018年有一項研究
找來了18名受試者
分成運動意象訓練組跟控制組
訓練組進行一週（每天一次）的最大等長小腿屈曲（ 25 ＊ 4 組，大約20分鐘）
控制組則是什麼都不做
📍最後結果顯示
訓練組的小腿屈肌肌力（等長肌力）增加了（+9.64 ± 4.9%）
而且訓練後的脊神經活動也跟著提升

📚而近期的研究（2019）也發現
意象訓練會使大腦皮質層運動區的神經活動被激活
並使神經區域產生跟運動時一樣的預備性抑制作用（準備動作前的特徵）

🌈這也就證明意象訓練可能不是單只有「心理作用」跟「認知影響」上這麼簡單
它同時也在影響我們的大腦與神經活動
間接提升肌力跟運動表現❗️

⚠️但是要特別注意
這種神經活動的適應性
只是暫時性的效果，並不能長期維持
隔天可能就會恢復原狀
並不是真正的「肌力增強」

💥如果想獲得長期的增強肌力效果，
還是要隨著肌肥大訓練並適應神經活動，
才能發揮更強大的肌力喔‼️

參考文獻：
Grosprêtre, S., Jacquet, T., Lebon, F., Papaxanthis, C., & Martin, A. (2018). Neural mechanisms of strength increase after one-week motor imagery training. European journal of sport science, 18(2), 209-218.
Lebon, F., Ruffino, C., Greenhouse, I., Labruna, L., Ivry, R. B., & Papaxanthis, C. (2019). The neural specificity of movement preparation during actual and imagined movements. Cerebral Cortex, 29(2), 689-700.

-

這篇文章對你有幫助嗎❓

留下一顆❤️讓我們知道吧❗️

你的支持是我們繼續的最大動力

#sportsyang#workout #sportsrecovery #yang羊#athletictrainer#fitness#exercise#sports#coach #muscle #肌力訓練#運動傷害#運動#健身#心理#健身房#健康#肌肉#健康#肌肉#短跑#想像力#冷知識

Tags: r&b fitness sportsyang sportsrecovery yang羊 coach muscle 肌力訓練

Yang.AT 運動知識分享

About author

Athletic Trainer.NASM-CPT.Peak Pilates 一位佛系運動少女想到什麼就分享什麼歡迎互惠合作私訊粉專歡迎追蹤ig粉專：@yang_srt 想了解更多：https://taplink.cc/emily851071

r&b fitness 在 Facebook 的最佳解答

2021-05-10 19:59:33 有 29 人按讚

MAMAMOO的輝人出了一首單曲-Water Color，大家有沒有follow到呢？！麥可感的舞風，舞蹈中不時透露著「你看看我的格調美」的訊息，既低調又一直試圖抓住大家目光的感覺！這種衝突感～實在太適合輝人了😘

歌詞內容也好成熟，探索能在畫紙上呈現出怎麼樣的自己！喜歡自己的樣貌，同時又嘗試發展出更多元的一面，勇於嘗試！這個作詞家～W編欣賞你啦🥰

但這首歌有個衝擊感十足的地方，在於輝人跳起來太輕鬆愜意了！！實際跳起來根本不是這回事啊～～😱😱，很多動作都需要好好運用深層肌肉，不然根本來不及呀！！但如果練起來也會成為你愛不釋手的一首歌🥳🥳

深層肌肉快醒來！
週六佑佑班影片連結：https://youtu.be/a003MJ3lpL4

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歡迎隨時加入我們 ❤
官方LINE https://lin.ee/2v6fZ29lu

Tags: r&b fitness

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r&b fitness 在 Abaw FSCcrew Youtube 的最讚貼文

By Abaw FSCcrew

2021-01-02 23:06:18 有 117 人看過有 3 人喜歡

Abaw FSCcrew

About author

r&b fitness 在覓食布丁 MissPudding Youtube 的最佳貼文

By 覓食布丁 MissPudding

2019-07-31 23:01:19 有 14,339 人看過有 426 人喜歡

Miss布丁･綾禎 2019 最新單曲《點擊喜歡》
「 Put in my heart Put in your love 」
網友開始發起新口號「布丁買哈布丁有樂」
一首融合電子及R&B元素的都會風格🎵
全新甜蜜洗腦單曲《點擊喜歡》要你們大膽示愛勇敢表白 ♥♥♥

每個人都有自己最在意的人，那個人會是我嗎?
2019 大膽《點擊喜歡》勇敢告白

這次特別邀請到青春校園偶像網紅男子團體《銘銘就mmg》俊銘擔綱男主角，敘述男主角從學生時期就開始陪伴女主角，從默默無名到現在成為擁有眾多粉絲的公眾人物，每天追著女主角的直播，Follow每一則限時動態，《點擊喜歡》引起她的注意，雖然彼此在意對方，卻一直害羞不敢表白，直到揭發真相。

⭐2019 Miss布丁･綾禎最新單曲《點擊喜歡》線上下載

【KKBOX】 https://kkbox.fm/esVzRc
【Apple Music】https://s.yam.com/sPCx3
【Spotify】 https://s.yam.com/2ZDQy
【MyMusic】https://s.yam.com/LvPYB
【Friday音樂】https://s.yam.com/XmXCZ
【網易雲音樂】https://s.yam.com/XPSA3
【QQ音樂】https://s.yam.com/iRBV7

❤️ 歡迎訂閱
⭐️《覓食布丁》https://goo.gl/6Foskj
⭐️《銘銘就 mmg》 https://www.youtube.com/channel/UCU8lUT0NG029duem2MLsibg
-------------------------------------------------------------------------------------
❤️ 想了解更多《Miss布丁･綾禎》
► Facebook: http://www.facebook.com/MissPuddingQ
► Instagram: https://www.instagram.com/likecyndi

⭐歌詞

詞：eLynn 陳易琳 Gwen Yang Miss布丁
曲：eLynn 陳易琳 Gwen Yang

Put in my heart
Put in your love
Follow up 我每個新的動態
這是你不停不停不停的寵愛

Put in my heart
Put in your love
Thumbs up 我每個愛的上傳
想讓你不停不停 hey ~

嘿起床第一件事自拍跟你說早安
不管白天夜晚你總關心我的即時動態
嘿上傳工作玩樂也一直在等你的讚
Oh 手機通知被你用愛心洗版

曖昧蔓延
是怎樣的眷戀
想著你一遍又一遍
你留言是我的焦點

Put in my heart
Put in your love
Follow up 我每個新的動態
這是你不停不停不停的寵愛

Put in my heart
Put in your love
Thumbs up 我每個愛的上傳
想讓你不停不停點擊喜歡

嘿你留言說自己追縱到有點變態
但我偷偷享受被這份甜蜜給寵壞
嘿我說刷新頁面要不要養成習慣
Oh 其實我想看你用按讚表白

曖昧蔓延
是怎樣的眷戀
趕快收起你的靦腆
能不能跨越這界限

Put in my heart
Put in your love
Follow up 我每個心的動態
這是你不停不停不停的寵愛

Put in my heart
Put in your love
Thumbs up 我每個愛的上傳
想讓你不停不停點擊喜歡

Put in my heart
Put in your love
Follow up 我每個心的動態
這是你不停不停不停不停的寵愛

Put in my heart
Put in your love
Thumbs up 我每個愛的上傳
想讓你不停不停點擊放閃

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⭐ 單曲介紹

Miss布丁《綾禎》從電玩女神形象爆紅之後，立刻擄獲大批粉絲，擁有50萬大軍的她卸下女神光環，轉戰參與由知名樂團F.I.R阿沁所創辦的台灣練習生徵選，經過2年多的訓練，拿下第一名以女團《俏女孩》身分出道發行第一首正式出道單曲「跳舞去遺忘」。

現無經紀約的她決定設立屬於自己的工作室，轉型當網紅、YouTuber朝多元自媒體發展，經過一年的沉澱與累積，終於在2019年完成自己最初的夢想，發行首張個人單曲《點擊喜歡》送給害羞不敢表達自我的粉絲們，要大家勇敢示愛。

首支甜蜜單曲《點擊喜歡》，【Miss布丁《綾禎》】對自己的音樂作品特別要求，首次嘗試成為自己的單曲製作人，在歌曲製作及詞、曲各個方面，全程參與討論製作並與其他音樂創作人一同製作完成這次單曲作品，一首融合電子及R&B元素的都會風格《點擊喜歡》，打造出這首獨一無二的曲風；Miss布丁《綾禎》也嘗試近期音樂人流行的co-write填出歌詞，從原本唱跳風格跨足創作，表示希望大家在網路上「點擊喜歡」、「不停不停的寵愛」，勇敢表白大膽示愛，也希望透過這張單曲粉絲們可以看到她的努力和蛻變。

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

⭐演員

主要演員｜ Miss布丁･綾禎俊銘
粉絲演員｜承旺大衛芃芃婷婷疾風胖丸丸酷哥玉秀丁丁采蘋兒

🎵 音樂製作

製作人 Producer ｜Miss布丁
協同製作人 Co-Producer ｜RingRing宋知恩 , eLynn 陳易琳
A&R Director ｜胡新致
配唱製作人 Vocal Producer ｜ RingRing宋知恩 , eLynn 陳易琳
合聲編寫 Background Vocals Arranger |｜RingRing宋知恩
合聲 Backing Vocalist ｜ RingRing宋知恩
錄音師 Recording Engineer ｜王彥中
錄音室 Recording Studio ｜ MUSDM Studio
混音師 Mixing Engineer｜Wayson Hsu @奇洱文創
母帶後期處理工程師 Mastering Engineer｜Wayson Hsu @尾聲音樂

🎬 影像製作

製片 Producer | Teddy Kuo 郭俊鵬
導演 Director | HooRan Huang 黃顥然
攝影 Director of Photography | Judy Zhu 朱奕琛
攝影助理Photography Assistant | Enjoy Chou 鄭穎周 , Shane Yang楊邵軒
美術 Art Director | Boya Tung 董芊妤
美術助理 Assistant Art | JaguarBaby 美洲虎

❤️ 特別感謝
妝髮 | 稅淨
平面攝影 | 李德塔
染髮造型設計 | Benson(蘇軒瑩）
美甲 | 珊卓拉時尚美甲造型
健身房｜All-in Fitness

覓食布丁 MissPudding

About author

『民以食為天如果我是你的精神糧食那我願叫做布丁』哈囉大家好我是布丁！！布丁的YouTube專屬頻道終於上架了如果喜歡我的影片記得訂閱追蹤我喲 ?工作邀約請洽：[email protected]

r&b fitness 在 Miyako's Channel Youtube 的最讚貼文

By Miyako's Channel

2019-06-23 17:00:00 有 12,011 人看過有 229 人喜歡

内容を気に入っていただけましたら、LIKEボタン・チャンネル登録をお願いします。
---------------------------------------------
URBAN WORKOUT TOKYO

ANOMAプロテインクーポンコード: UWT2019
http://anoma-protein.com

今後、展開予定のアパレルのオンラインショップ(GENT Apparel 共有)
https://www.gent-fitness.tokyo

Instagram
https://www.instagram.com/urban_workout_tokyo
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https://mobile.twitter.com/tokyo_urban

Miyako→Instagram
https://www.instagram.com/miyako.610

【Miyakoが行う東京でのパーソナルトレーニングのご案内】
エニタイム秋葉原店にて、GENT Fitness トレーナーチームとしてパーソナルトレーニングをお受けしております。

60分×8回で￥72,000が基本プランとなります。
ダイエットや筋トレを自分で行っても結果が出ない方、今年は本気で体を変えたい方をお待ちしております。

女性のお2人ペア限定で60分×8回、各お一人様¥40,000のプランもございます。
お気軽にお問い合わせください。

パーソナルトレーニング、案件のお問い合わせ
MAIL： info@gent-fitness.tokyo
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＃R＆B　＃洋楽　＃筋トレ女子

R 洋楽筋トレ女子

Miyako's Channel

About author

東京を中心に活動するフィットネスクリエイターによるチャンネルです。女性向け筋トレ初心者の方へ向けた解説動画やからだのコンディショニング等の動画。自宅で簡単にできるダイエット食を紹介する動画。 Miyakoの日常などを、配信していています。 -Main ambassador- Miyako @miyako.610 -Channel director- Toki Kaitsuka @toki1020

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r&b fitness 在 R&B Fitness | Kaohsiung - Facebook 的推薦與評價

R&B Fitness ，高雄市。 3801 個讚· 171 人正在談論這個· 7023 個打卡次。一個以促進健康為目標的運動場所，提供專業的團體及私人教練課程。 ... <看更多>

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R&B Fitness ，高雄市。 3801 個讚· 171 人正在談論這個· 7023 個打卡次。一個以促進健康為目標的運動場所，提供專業的團體及私人教練課程。

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#22. R&B Fitness Workout - Remixed for Fitness - YouTube

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#27. R&B Fitness Crew | Play on Anghami

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#29. 3月功率訓練課程- R&B Fitness

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#30. I Got U Lyrics - R&B Fitness DJs - Only on JioSaavn

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#44. R&B Fitness Workout [Continuous Mix]/Kiesha J - 벅스

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#45. R&B Fitness Crew - musicMe

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#48. R&B FITNESS à PARIS 15E (75015), téléphone & adresse

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#56. Lizzo - Wikipedia

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#58. What's going on with British R&B? Artists and advocates on ...

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#59. R&B Fitness, Takao, Taiwan

R&B Fitness is headquartered in Takao. The address of the R&B Fitness is 813, Taiwan, Kaohsiung City, Zuoying District, Bo'ai 2nd Road, 8號3樓.

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#64. 40+ Best Workout Songs 2023 | POPSUGAR Fitness

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#67. Megan Thee Stallion Shows Off Her Natural Beauty While ...

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#68. Chris Brown's 'Under The Influence' Hits No. 1 On Billboard's ...

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#70. Megan Thee Stallion Shows Off Her Natural Beauty While ...

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#85. Fitness for Life - 第 113 頁 - Google 圖書結果

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#87. Ebony - 12月 1998 - 第 142 頁 - Google 圖書結果

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R&B quartet XSCAPE features Kandi Burruss, Tameka “Tiny” Harris, and siblings Tamika Scott and LaTocha Scott-Bivens. The group has sold more ...

#90. Billboard - 1998年5月9日 - 第 76 頁 - Google 圖書結果

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#92. Billboard - 1994年5月21日 - 第 3 頁 - Google 圖書結果

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