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在primasaujana這個產品中，有17篇Facebook貼文，粉絲數超過15萬的網紅Hanim Joufry，也在其Facebook貼文中提到， JARI-JARI TANGAN KEBAS selalu?😰 Panik & takut terkena apa2 penyakit😥😥😥 Jom cuba SENAMAN MAGIC ini!👍🏼😃😄 BERKESAN SANGAT2!👌🏼😊 Follow chegu.. buat 3 set...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

primasaujana 在 Hanim Joufry Facebook 的精選貼文

Hanim Joufry By Hanim Joufry

2017-10-07 13:54:55 有 91 人按讚
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JARI-JARI TANGAN KEBAS selalu?😰
Panik & takut terkena apa2 penyakit😥😥😥
Jom cuba SENAMAN MAGIC ini!👍🏼😃😄
BERKESAN SANGAT2!👌🏼😊
Follow chegu.. buat 3 set ya, jangan kurang😉
sambil2 kita buang lemak abadi lengan skali👍🏼😅
#odiefitness #aerobic #zumba #zumbalove #zumbafitness #zumbadance #zumbalife #zumbaaddict #zumbafun #zumbawithhanimjoufry #senamrobik #senaman #senamsihat #senamseni #aerobik #diet #slim #fit #healthy #lifestyle #sihat #kurus #jomkurus #nakkurus #kuruscepat #ramping #valet #valetkurus #gym #fitness #fitfab #fitmalaysia #fitnessmalaysia #fitforlife #weightloss #exercise #plateau #flatabs #perutkempis #abs #abscrunch #fatcrying #routine #arms #bodytoning #bodystrengthening #enjoy #fun #happy #gym #park #taman #sukan #riadah #indoor #workout #outdoor #life #siscuba #cikgu #chegucuba #cheguaerobik #diet #slim #fit #healthy #lifestyle #sihat #kurus #jomkurus #fitness #fitmalaysia #fitforlife #weightloss #exercise #chegucuba #cheguaerobik #jomcuba #kajang #kolej #kkhl #kolejkomuniti #kolejkomunitihululangat #jalantimurkajang #primasaujana #bangi #cheras #kl @hanimjoufry

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Hanim Joufry

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Instagram @HanimJoufry
ODIE Fitness - Core Aerobic - Zumba - Bootcamp - Body Toning - Running Circuit Core Exercises Cert.instructor by Ministry of Youth & Sports of M'sia
151495 followers 74763 likes
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primasaujana 在 Hanim Joufry Facebook 的最佳解答

Hanim Joufry By Hanim Joufry

2017-09-26 21:13:22 有 34 人按讚
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BAWAH LENGAN LEMBIK & MENGGELEBEH?😕
Gunakan 2 dumbbell/ 1 barbell/ jika tiada
gunakan 2 botol air saiz besar berisi air/pasir/batu/guli. Lakukan 20 x 3 set👍🏼😃
Senang je kan.. kann.. kannn👍🏼😄😄😄
Ok Jom cuba!😃
#taksusahnakKURUSkanLENGANjikatahukaedahnya
#odiefitness #aerobic #zumba #zumbalove #zumbafitness #zumbadance #zumbalife #zumbaaddict #zumbafun #zumbawithhanimjoufry #senamrobik #senaman #senamsihat #senamseni #aerobik #diet #slim #fit #healthy #lifestyle #sihat #kurus #jomkurus #nakkurus #kuruscepat #ramping #valet #valetkurus #gym #fitness #fitfab #fitmalaysia #fitnessmalaysia #fitforlife #weightloss #exercise #plateau #flatabs #perutkempis #abs #abscrunch #fatcrying #routine #arms #bodytoning #bodystrengthening #enjoy #fun #happy #gym #park #taman #sukan #riadah #indoor #workout #outdoor #life #siscuba #cikgu #chegucuba #cheguaerobik #diet #slim #fit #healthy #lifestyle #sihat #kurus #jomkurus #fitness #fitmalaysia #fitforlife #weightloss #exercise #chegucuba #cheguaerobik #jomcuba #kajang #kolej #kkhl #kolejkomuniti #kolejkomunitihululangat #jalantimurkajang #primasaujana #bangi #cheras #kl @hanimjoufry

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Hanim Joufry

About author
Instagram @HanimJoufry
ODIE Fitness - Core Aerobic - Zumba - Bootcamp - Body Toning - Running Circuit Core Exercises Cert.instructor by Ministry of Youth & Sports of M'sia
151495 followers 74763 likes
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primasaujana 在 Hanim Joufry Facebook 的最佳解答

Hanim Joufry By Hanim Joufry

2017-09-25 17:01:30 有 71 人按讚
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KECILKAN PUNGGUNG BESAR?😯 #bolehke #siapakatatakboleh
Jom cuba Aerobic berintensiti tinggi ini utk:
✅BUANG LEMAK PUNGGUNG yg BERLEBIHAN supaya nampak bulat & kelihatan 'menaik' & 'menarik'😉😅
✅LENGAN & KAKI nampak KURUS
✅BUANG LEMAK UPPERBACK
✅KEMPISKAN LOWER ABS
Boleh dilakukan selepas melakukan apa jua jenis senaman, di mana jua anda berada!👍🏼
#katrumahponboley😃yeayyy...👯
Jom cuba!!!💃🏻🕺🏻
(amaran: kaedah ini akan menyebabkan paha, punggung & keseluruhan lower body mengalami muscle soreness utk bbrp hari. Sesiapa yg mengalami masalah lutut tidak digalakkan melakukan senaman tersebut)
.
#odiefitness #aerobic #zumba #zumbalove #zumbafitness #zumbadance #zumbalife #zumbaaddict #zumbafun #zumbawithhanimjoufry #senamrobik #senaman #senamsihat #senamseni #aerobik #diet #slim #fit #healthy #lifestyle #sihat #kurus #jomkurus #nakkurus #kuruscepat #ramping #valet #valetkurus #gym #fitness #fitfab #fitmalaysia #fitnessmalaysia #fitforlife #weightloss #exercise #plateau #flatabs #perutkempis #abs #abscrunch #fatcrying #routine #arms #bodytoning #bodystrengthening #enjoy #fun #happy #gym #park #taman #sukan #riadah #indoor #workout #outdoor #life #siscuba #cikgu #chegucuba #cheguaerobik #diet #slim #fit #healthy #lifestyle #sihat #kurus #jomkurus #fitness #fitmalaysia #fitforlife #weightloss #exercise #chegucuba #cheguaerobik #jomcuba #kajang #kolej #kkhl #kolejkomuniti #kolejkomunitihululangat #jalantimurkajang #primasaujana #bangi #cheras #kl @hanimjoufry

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Hanim Joufry

About author
Instagram @HanimJoufry
ODIE Fitness - Core Aerobic - Zumba - Bootcamp - Body Toning - Running Circuit Core Exercises Cert.instructor by Ministry of Youth & Sports of M'sia
151495 followers 74763 likes
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primasaujana 在 コバにゃんチャンネル Youtube 的最佳解答

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

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コバにゃん☆です?
2910 subscribers viewes
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primasaujana 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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primasaujana 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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