準媽媽嘅瑜伽班
此課堂為懷孕滿12週嘅準媽媽度身訂造。歡迎準爸爸一同參加。如對課程感興趣,即使唔係懷孕期間亦能參與,不過請預先通知我哋。
我哋嘅合資格孕婦瑜伽導師,將指導你以一系列適合你和胎兒的瑜伽體式來伸展和強化身體;透過呼吸練習來加深你與胎兒的連結,並有助分娩;還會教授簡易的動作讓你能每天在家練習,支持你和成長中的胎兒。
*此課程歸類為專業課程。*
歡迎聯絡我哋了解詳情。
Yoga for Mom-To-Be
This Prenatal Class is suitable for mom-to-be’s (in second trimester). To-be-fathers are welcome to attend. If you are not pregnant but interested in this class, it is also possible to attend, however, please let us know in advance.
Our qualified prenatal teachers will take you through a sequence that suits you and your baby, moving you through yoga poses to stretch and strengthen the body; going through breathing exercises to connect with your baby and help with labour; and also offer simple exercises that you can do at home everyday to support you and your growing baby.
*This class is classified as a specialty class*
Please contact us for further details.
—
同時也有1部Youtube影片,追蹤數超過5萬的網紅Daphne Iking,也在其Youtube影片中提到,Before I introduce our wonderful angels who are all sharing their craft and unique skills for a minimum fee in which 100% goes to Covidcaremy, allowe ...
prenatal class 在 Yoga with Wen Facebook 的最佳解答
🙌🏻 “Push!” 🙌🏻
Loll what my OBGYN said and also what my LoCi @miguel_hand_balance would always say 😂
Getting back into the practice after giving birth has its challenges. Some continue to practise throughout pregnancy and some choose to stop. I chose to take it easy but still practised prenatal sequences. There is no right or wrong, and one thing that is good about yoga is that there’s at least one “type” or “style” of yoga that will be suitable for you depending on your physical and mental condition. But whatever it may be, just been pushing yourself to get on that mat and I promise, you’ll feel better after :)
Before practising any “advanced” poses, please please please have a proper warmup and cool down! I did a core class with @yogasamrat before going upside down.
Top: @aloyoga
Leggings: @lululemonhk
Mat: @liforme
#postnatalyoga #mummyyoga #motherhood #mommyandme #mommyyoga #mommylife #practiceandalliscoming #handstand #handbalance #keeppushing #mybabyisadistraction #butiloveit
prenatal class 在 Daphne Iking Facebook 的最讚貼文
Before I introduce our wonderful angels who are all sharing their craft and unique skills for a minimum fee in which 100% goes to Covidcaremy, allow me to address the (HORRIBLE) elephant in the room.
I am highly alarmed, upset and disturbed by the xenophobic sentiments of those against the Rohingyas. I am sure you have seen some of footages of undocumented non-citizens at EMCO (Enhanced MCO) areas allegedly being arrested en mass and sent to immigration facitliies - including children!
(update: IGP: Mass operations being carried out to weed out illegal immigrants) Link here: https://www.thestar.com.my/news/nation/2020/05/02/igp-mass-operations-being-carried-out-to-weed-out-illegal-immigrants#cxrecs_s
For those who need a little recap of what's what, read this article by Aseas Post: https://theaseanpost.com/article/myanmars-rohingya-unwanted-people
I speak to Maalini Ramalo, Director of Social Protection DHRAA and Secretariat of COVIDCAREMY Marginalized Community Support Group her thoughts about this whole fiasco.
She then gives us a recap of what CovidcareMY is all about and how much has been raised since they first started this coalition of like-minded Malaysian NGOs.
I also get to meet with these wonderful angels (we had Kar Mun aka Lemon on my show before too), and we invited her back for a fun "Let's Get to Know Each Other's Craft Speed Date Style".
Each of us, woulld be given 2-3 minutes each to introduce what we are doing to raise funds for CovidCareMY.
Tune in as we giggle away to this short game and find out how you can help contribute to the fund with these kind souls. All fees taken are donated back to CovidCareMY.
1. Kar Mun aka Lemon (IG: @lemontells) does Oracle Card Reading for RM10-15
2. Sharon Kaur Sidhu (IG: @lunalazuli.x) reads Birth Charts for RM15-20
3. Cheryl Chook ( FB: Gaaken Classroom Puchong) conducts Online Science and Maths Experiments for the family (30-40mins session) for RM10. I'm going to do this with the kids.
4. Megan Chng (IG: meganchng) #Menari4Makan online dance classes for RM10 (She wanted to raise RM140 to help pay for a family for 10 days, but she recently managed to raise RM5000 over within days!!!) and finally,
5.Your Truly conducts prenatal classes at @yogaonethatiwantstudio every Wednesday at 9:15am to help sustain my friend's yoga studio.
You can buy passes (RM25 for one class or RM100 for Unlimited 10days). You don't have to use those passes for my class, you can use it to try other yoga classes too. Check out their Instagram to find out more. ALL my teaching fees are being donated to CovidCareMY too!
Thanks ladies for that really good laught and workout.
You can also donate to CovidcareMY directly via:
Method 1: https://kitafund.com/7640-support-marginalised-communities-through-emergency-needs/updates
or
Method 2: RHB Bank 2124790045100 (Persatuan Jaringan Pembangunan Malaysia Luarbandar Malaysia)
Children who have donated to COVIDCAREMY will now receivea COMPASSIONATE CHILD AWARD CERT. Just send them proof of donation receipt & WHATSAPP to Ms Maalini (012 635 6351) with your child's full name on it.
FINALLY .. we have our CONTEST GIVEAWAY!
Tanamera is kindly sponsoring the winner Tanamera Products worth RM500! Whoohoo!!!!
Please answer your qusestions below:
1. How much has CovdicareMY raised so far as Maalini points out during our LIVE show?
2. What is the name of song that Megan was teaching us online?
3. Who are the founders of Tanamera?
Please answer at the comment box of FACEBOOK.
Thank you for watching and good luck!
prenatal class 在 Daphne Iking Youtube 的最讚貼文
Before I introduce our wonderful angels who are all sharing their craft and unique skills for a minimum fee in which 100% goes to Covidcaremy, allowe me to address the (HORRIBLE) elephant in the room.
I am highly alarmed, upset and disturbed by the xenophobic sentiments of those against the Rohingyas. I am sure you have seen some of footages of undocumented non-citizens at EMCO (Enhanced MCO) areas allegedly being arrested en mass and sent to immigration facitliies - including children!
(update: IGP: Mass operations being carried out to weed out illegal immigrants) Link here: https://www.thestar.com.my/…/igp-mass-o…
For those who need a little recap of what's what, read this article by Aseas Post: https://theaseanpost.com/…/myanmars-roh…
I speak to Maalini Ramalo, Director of Social Protection DHRAA and Secretariat of COVIDCAREMY Marginalized Community Support Group her thoughts about this whole fiasco.
She then gives us a recap of what CovidcareMY is all about and how much has been raised since they first started this coalition of like-minded Malaysian NGOs.
I also get to meet with these wonderful angels (we had Kar Mun aka Lemon on my show before too), and we invited her back for a fun "Let's Get to Know Each Other's Craft Speed Date Style".
Each of us, woulld be given 2-3 minutes each to introduce what we are doing to raise funds for CovidCareMY.
Tune in as we giggle away to this short game and find out how you can help contribute to the fund with these kind souls. All fees taken are donated back to CovidCareMY.
1. Kar Mun aka Lemon (IG: @lemontells) does Oracle Card Reading for RM10-15
2. Sharon Kaur Sidhu (IG: @lunalazuli.x) reads Birth Charts for RM15-20
3. Cheryl Chook ( FB: Gaaken Classroom Puchong) conducts Online Science and Maths Experiments for the family (30-40mins session) for RM10. I'm going to do this with the kids.
4. Megan Chng (IG: meganchng) #Menari4Makan online dance classes for RM10 (She wanted to raise RM140 to help pay for a family for 10 days, but she recently managed to raise RM5000 over within days!!!) and finally,
5.Your Truly conducts prenatal classes at @yogaonethatiwantstudio every Wednesday at 9:15am to help sustain my friend's yoga studio.
You can buy passes (RM25 for one class or RM100 for Unlimited 10days). You don't have to use those passes for my class, you can use it to try other yoga classes too. Check out their Instagram to find out more. ALL my teaching fees are being donated to CovidCareMY too!
Thanks ladies for that really good laugh and workout.
You can also donate to CovidcareMY directly via:
Method 1: https://kitafund.com/7640-suppo…/updates
or
Method 2: RHB Bank 2124790045100 (Persatuan Jaringan Pembangunan Malaysia Luarbandar Malaysia)
Children who have donated to COVIDCAREMY will now receivea COMPASSIONATE CHILD AWARD CERT. Just send them proof of donation receipt & WHATSAPP to Ms Maalini (012 635 6351) with your child's full name on it.
FINALLY .. we have our CONTEST GIVEAWAY!
Tanamera is kindly sponsoring the winner Tanamera Products worth RM500! Whoohoo!!!!
Please answer your qusestions below:
1. How much has CovdicareMY raised so far as Maalini points out during our LIVE show?
2. What is the name of song that Megan was teaching us online?
3. Who are the founders of Tanamera?
Please answer at the comment box of my FACEBOOK PAGE : DAPHNE IKING
Thank you for watching and good luck!

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