關於 postnatal yoga for back pain ，我們在網路上蒐集到這些相關的討論、資訊與評價

Stepping into 36 weeks of pregnancy, this is the most exciting time as we don’t know when baby bro would decide to pop out from the oven! Even though this is our third, we’re still enjoying this moment (if not more), and this is the beauty of going for natural birth. Thanks to all the yoga I’ve done in the past few years, I haven’t experienced any back-pain or muscle soaring. And for those of you who think I’m one of the blessed few who’d never gain any weight, no, I’m not one of them. I’ve gained 45lbs already and am still on the upward trend. I stayed slim & fit all because I watch what I eat & exercised regularly. I do hope I could snap back into shape asap as I miss dressing up in tight tight jeans & dresses, but nothing’s more important than the health of my baby boy & me so I’m gonna take it slowly. I’m looking forward to sharing more prenatal & postnatal news with you so stay tuned! ____________________________________________________________ #36weekspregnant #babybumb #motherhood #godislove / Thanks to @curiouschristoffer for taking this beautiful photo!

See you on Sunday 🤞🏻

#Repost @thepracticegroup (@get_repost)
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The time before impending motherhood is both incredibly exciting and incredibly stressful on the body of the mama-to-be. Prenatal yoga is an approach to childbirth preparation that focuses on strengthening, focused breathing and importantly, mental centering. Our prenatal yoga classes help pregnant practitioners safely learn how to alleviate some of the discomforts of pregnancy such as back pain, improve sleep and build the endurance required for childbirth. The Practice Studio is a space for mamas-to-be to gather and bond together. Postnatal care is included as part of our classes - can't forget about the mama because the baby is born! We offer prenatal yoga every Sunday 2.30pm. Sign up on thepracticegroup.com.