Life is never a bed of roses. Throughout our life, we are constantly being tested and challenged. Life's stressors occurs, and it's inevitable (loss of love ones, break ups, divorce, loss of job etc).
Uncomfortable situations exist so that we are forced to grow, and move forward. When we feel comfortable, we want to continue staying in that sweet spot. It's when shit hits the fence, that we will seek for alternatives, sometimes even find deeper meaning as to why certain things happened to us and not others.
Of course, it's easy to talk about it. But the fact is, some people bounce back easily from their adversities, while others are stuck in the rut for a long time. Why is that so? Why are some people more resilient than other?
At times like this, positive coping is essential in helping one adapt and adjust to the major changes in our lives. Some examples of positive coping are seeking support from family, friends or professionals, relaxation of any sorts (sleep included), physical recreation, even venting too. What are some of your coping mechanisms? Are they healthy or unhealthy?
Join me on 9 Aug 2020 (lets celebrate National Day together!) 2pm-330pm, as I share what positive coping is, how to cope in a less destructive and healthier way, and some personal tips that have worked wonders for me. As always, sign up link can be found in @wonderandwellness and mine bio, as well as my igstory! See you then! ❤
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positivecoping 在 Part Two - Building resilience and positive coping skills 的推薦與評價
Professor Laurence Allison MBE, Director of the National Unit for Critical Incident Decision Making at the University of Liverpool and ... ... <看更多>