I’m back #hongkong !
I’ve been away for nearly 1 month now and I’m ready to start teaching again.
What is the Sanskrit name for this pose?
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Tip of the day: during #backbends like this, make sure your thighs are working and your tailbone is active. The more active your tailbone gets (without making the buttocks rock hard) and more lifted your chest is, the more access you have to lift the top leg higher! Good luck!
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Thanks@to the amazing photo by @lukegraeber 🤗🤗🤗
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#marshayuan #marshayuanyoga #wheel #wheelpose #urdhvadanurasana #ekapadaurdhvadhanurasana #yogaposes #yogagirl #pureyoga #pureyogateacher #loveyoga #backbending #poseoftheday
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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"☮️ P E A C E ☮️ It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm at your heart."⠀
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What do you do to keep your mind calm in this bustling city?⠀
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teacher: @yogasamrat ⠀
photographer: @siuman_yuen ⠀
outfit: @just_yogis @aloyoga @lornajaneactive
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#urdhvadhanurasana #wheelpose #forearmwheel #advanceyourpractice #quoteoftheday #qotd #poseoftheday #thoughtoftheday #yogisofinstagram #yogaeverydamnday #backtobend #practiceandalliscoming #hkyoga #yogainhongkong #yogachallenge #yogagram #potd #letsstartyoga #yogawithwen
poseoftheday 在 Yoga with Wen Facebook 的最讚貼文
👀 L O O K F O R W A R D
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teacher: @yogasamrat ⠀
photographer: @siuman_yuen ⠀
outfit: @just_yogis @aloyoga
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#ashtavakrasana #eightanglepose #advanceyourpractice #quoteoftheday #qotd #poseoftheday #thoughtoftheday #yogisofinstagram #yogaeverydamnday #armbalance #practiceandalliscoming #hkyoga #yogainhongkong #yogachallenge #yogagram #potd #letsstartyoga #yogawithwen
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Inverted Bow Pose: This pose is great for building flexibility in the back and allowing a great stretch in the shoulders as well. You can pull your ankles down ... ... <看更多>