關於 play it forward sports ，我們在網路上蒐集到這些相關的討論、資訊與評價

It's the end of exams today which means it's time for us to celebrate, woohoo! The girls were stoked to see a surprise package waiting at home and opening it brought them so much glee. See more in my stories.

Growing up, perhaps because I only had an elder brother or that we were not quite rich, I never did play with any doll or girly toy. In fact, I never owned a single Barbie doll too and it ended up I didn't buy any for my girls when I became a mum. Haha. While we do have some at home, they are all gifts from friends or hand-me-downs - we once received a stash of precious Barbies from a friend in Sweden whose daughter had grown into a teen.

Today, the girls were in luck because they received a brand new, latest range Barbie and one that I find quite inspiring! After more than 150 careers, Barbie continues to encourage the next generation of girls that anything is possible. This year, Barbie is inspiring girls to pursue their dreams in the field of sports and reminding them they can be anything by introducing the all new #YouCanBeAnAthlete Barbie sports range.

It suits my two sporty girls to a tee and it is apt that our Barbie is a gymnast (swipe to see her up close) because we've been watching some gymnastic clips and the girls have been trying to work on their forward rolls, splits and front walkovers too. With their new clubs and ribbon, perhaps they will be more keen to learn about rhythmic gymnastics in their free time during the school hols too. Yup, that's another thing we are gonna do this year end, learn new sports and tricks!

Thanks for sending this over, bringing joy and inspiring my girls to dream big and go for gold! 🏅@barbie @asiaprwerkz_ @toyspediasg

The new Barbie Sports range is available at all leading toys and departmental stores, and Mattel Official Shopee Mall and Lazada Mall websites.

#ahappymum #BarbieSEA #BarbieAthlete #YouCanBeAnything #mattel #mattelSG #Barbie #mediadrop #dreambig #goforgold

Thank you GeneralGaming
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การเปลี่ยนแปลงผู้เล่นอีกครั้งของ Armory Gaming ครั้งนี้อาจจะเซอร์ไพรส์แฟน ๆ หลาย ๆ คน เนื่องจากจ่านิวของเราอยู่กับสังกัด AG มาอย่างยาวนานตั้งแต่ก่อตั้งสโมสร ผ่านร้อนผ่านหนาวมาด้วยกัน ทั้งพาทีมคว้าแชมป์ สร้างชื่อเสียงให้สโมสรมาอย่างมากมาย จนมาถึงวันนี้ต้องจากลากันอย่างเป็นทางการ
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จ่านิวตอนนี้ยังคงมีความสุขกับการเป็นโปรเพลเยอร์เช่นเดิม แต่เนื่องจากติดทหารจึงไม่สามารถมีเวลาที่แน่นอนมาลงแข่งขันได้ และต้องการหาความท้าทายใหม่ๆในระหว่างที่เกณฑ์ทหาร ซึ่ง GeneralGaming จะย้ายไปอยู่สังกัดใดตอนนี้จ่านิวมีในใจอยู่แล้ว แต่ยังไม่เปิดเผยให้ได้รู้กัน
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ทางสังกัดเคารพการตัดสินใจในครั้งนี้ ขอบคุณจ่านิวที่ร่วมเดินทางกับเรามาอย่างยาวนาน ขอให้โชคดีในทางเดินใหม่ และหวังว่าจะได้กลับมาร่วมงานกันอีกครั้ง
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ส่วนไลน์อัพของ Armory Gaming PUBG ชุดลุยศึก PUBG Thailand Master Series จะมีใครบ้างนั้น ติดตามกันได้เร็ว ๆ นี้
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#PUBG
#ArmoryGaming #AG
#Zowie #LOGA #LOGATHAILAND
#Predator #Seagate #Pingbooster
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ให้ประสบการณ์การเล่นเกมของคุณ ยอดเยี่ยมยิ่งขึ้น ด้วย
Gaming Gear จาก ZOWIE e-Sports
สั่งซื้อสินค้า ZOWIE e-Sports
ได้ที่ : https://shopee.co.th/zowie_esport
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เล่นอย่างโปร ฝึกฝนอย่างโปร ด้วย LOGA
เกมมิ่งเกียร์ลายไทยเจ้าแรกของโลก LOGA Thailand
__________________________
ใช้ PingBooster ลดแลค ลดปิง
แยกเน็ตแยกเกมทำให้ปิงแกว่งน้อยลง
Code ฟรี 2 วัน: ArmoryGaming
สมัครได้ที่ http://bit.ly/2MTPCqS
Thank you GeneralGaming
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Armory Gaming's change may surprise many fans as our New Sergeant has been with AG since the club's founding. It's hot and cold together. The championship has built a lot of reputation until today. Officially have to leave goodbye.
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Sergeant New is still happy with being a proplayer as before, but because of being stuck in the military, there can't be a certain time to compete and want to find new challenges during the enlistment which GeneralGaming will move to now. Sergeant. New has in my heart but I haven't revealed it yet.
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Respectful of this decision. Thank you Sergeant New for taking a long journey with us. Good luck in the new aisle and looking forward to joining us again.
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Line up section of Armory Gaming PUBG. PUBG Thailand Master Series. Who will follow this soon?
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#PUBG
#ArmoryGaming #AG
#Zowie #LOGA #LOGATHAILAND
#Predator #Seagate #Pingbooster
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Make your gaming experience even better
Gaming Gear from @[805565059523396:274:ZOWIE e-Sports]
Order ZOWIE e-Sports
At: https://shopee.co.th/zowie_esport
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Play like a pro, practice like a LOGA
The world's first Thai pattern gaming gear @[761685587516384:274:LOGA Thailand]
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Use @[551335431737293:274:PingBooster] to reduce the lag, reduce the ping.
Separating the internet, separating the game makes the ping swing less.
Free Code 2 days: ArmoryGaming
Apply at http://bit.ly/2MTPCqSTranslated

[時事英文] 喬丹對科比的追悼頌詞

完整影片: https://youtu.be/y1zlbsG_wk8

我感謝瓦妮莎和科比一家讓我今天有機會發言。

I'm grateful to Vanessa and the Bryant family for the opportunity to speak today.

★★★★★★★★★★★★

我很感激能在這裡致敬Gigi，並懷念Kobe留給我們所有人的禮物-那些他作為籃球運動員、實業家、講故事的人和身為一位父親所取得的成就。不論在籃球比賽、生活中以及作為父親，科比盡其所能，毫無保留的付出。

I'm grateful to be here to honor Gigi and celebrate the gifts that Kobe gave us all – what he accomplished as a basketball player, as a businessman, and a storyteller and as a father. In the game of basketball, in life, as a parent – Kobe left nothing in the tank. He left it all on the floor.

★★★★★★★★★★★★

科比和我是非常親密的朋友，這也許讓人驚訝。但是我們的確是非常親密的，科比是我親愛的朋友。他就像我的弟弟。每個人一直都想談論比較我倆。而我只想談論柯比。

Maybe it surprised people that Kobe and I were very close friends. But we were very close friends. Kobe was my dear friend. He was like a little brother. Everyone always wanted to talk about the comparisons between he and I. I just wanted to talk about Kobe.

★★★★★★★★★★★★

他曾在11:30、2:30甚至凌晨3點打電話、發短信給我，談論背框動作、步法，有時甚至是三角戰術。起初，這是一種麻煩。爾後變成了某種熱情，這個孩子充滿了有永遠不知道的熱情。熱情是很棒的。如果你愛某個東西，如果你對某個東西有強烈的熱情，那麼你會盡所能去嘗試和理解。

He used to call me, text me, 11:30, 2:30, 3 o'clock in the morning, talking about post-up moves, footwork, and sometimes, the triangle. At first, it was an aggravation. But then it turned into a certain passion. This kid had passion like you would never know. It's an amazing thing about passion. If you love something, if you have a strong passion for something, you would go to the extreme to try to understand or try to get it.

★★★★★★★★★★★★

科比·布萊恩特對我來說，是一個鼓舞人心的人，因為他不是僅在乎我如何打比賽，而是他想要如何打比賽。他想成為他所能成為的最好的籃球運動員。認識他之後，我就想成為我能成為的最好的哥哥。

What Kobe Bryant was to me was the inspiration that someone truly cared about the way either I played the game or the way that he wanted to play the game. He wanted to be the best basketball player that he could be. And as I got to know him, I wanted to be the best big brother that I could be.

★★★★★★★★★★★★

要做到這一點，你必須忍受麻煩，無論是深夜的電話或愚蠢的問題。當我得知科比·布萊恩特正努力成為一個更好的人-一個更好的球員時，我感到非常自豪。我們談論生意問題，談論家庭，談論一切，他就是想成為一個更好的人。

To do that, you have to put up with the aggravation, the late-night calls, or the dumb questions. I took great pride as I got to know Kobe Bryant that he was just trying to be a better person – a better basketball player. We talked about business, we talked about family, we talked about everything. And he was just trying to be a better person.

★★★★★★★★★★★★

現在，我感覺被他耍了，接下來我不得不接受我又要有一個哭泣的梗圖了...

Now, he's got me and I'll have to look at another crying meme for the next ...

★★★★★★★★★★★★

我告訴我的妻子，我不會哭，因為我不想在接下來的三四年中看到自己的梗圖。都是因為科比·布萊恩特。我很確定凡妮莎和他的朋友都會這樣說–他知道如何以一種會影響你，即使他讓你覺得討厭。但你總會喜愛他，因為他可以激發出最棒的你，我便是如此。

I told my wife I wasn't gonna do this cause I didn't want to see that for the next three or four years. That is what Kobe Bryant does to me. I'm pretty sure Vanessa and his friends all can say the same thing – he knows how to get to you in a way that affects you personally, even though he's being a pain in the ass. But you have a sense of love for him and the way that he can bring out the best in you. And he did that for me.

★★★★★★★★★★★★

我們不僅可以談論與籃球相關的一切，也可以談論生活大小事。而且，隨著生活推進，越來越少有朋友可以進行這樣的談話。更別提能和自己的競爭對手相知相伴，共同成長。

We could talk about anything that related to basketball but we could talk about anything that related to life. And we, as we grew up in life, rarely have friends that we can have conversations like that. Well, it's even rarer when you can grow up against adversaries and have conversations like that.

★★★★★★★★★★★★

無論他在哪遇到我，都視我為一個挑戰。而我也欽佩他這樣的熱情，你很少看到一個人每天都在尋找並努力提升自己，不僅在運動方面，而是做為父親與丈夫皆是如此。他的所作所為以及他與Vanessa和孩子們的分享都讓我有所啟發。

No matter where he saw me, it was a challenge. And I admired him because his passion, you rarely see someone who is looking and trying to improve each and every day, not just in sports, but as a parent, as a husband. I am inspired by what he's done, and what he's shared with Vanessa, and what he's shared with his kids.

★★★★★★★★★★★★

Vanessa, Natalia, Bianka, Capri，你們會一直在我與我妻子的心裡與禱告中。我們會永遠在你們身邊，永遠。我還想向所有在這場巨大的悲劇中受難家庭提出慰問和支持。

To Vanessa, Natalia, Bianka, Capri, my wife and I will keep you close in our hearts and our prayers. We will always be here for you. Always. I also want to offer our condolences and support to all the families affected by this enormous tragedy.

★★★★★★★★★★★★

科比做任何事都全力以赴。繼籃球之後，他展現了我們所不知道的他所擁有的創造力。在退休時，他似乎很高興，因為他發現了新的熱情所在。並且他也繼續以社區教練的身份回饋社會。更重要的是，他是一位了不起的父親，一位了不起的丈夫，他將自己奉獻給家人，並全心全意地愛著女兒們。他就是這樣毫無保留，我想這就是他要我們做的。

Kobe gave every last ounce of himself to whatever he was doing, After basketball, he showed a creative side to himself that I didn't think any of us knew he had. In retirement, he seemed so happy. He found new passions. And he continued to give back, as a coach, in his community. More importantly, he was an amazing dad, amazing husband, who dedicated himself to his family and who loved his daughters with all his heart. Kobe never left anything on the court. And I think that's what he would want for us to do.

★★★★★★★★★★★★

沒有人知道我們有多少時間。這就是為什麼我們必須活在當下，我們必須享受當下，我們必須盡可能將精力與時間與家人、朋友和摯愛之人分享。活在當下意味著享受與我們能觸及的每一件事。

No one knows how much time we have. That's why we must live in the moment, we must enjoy the moment, we must reach and see and spend as much time as we can with our families and friends and the people that we absolutely love. To live in the moment means to enjoy each and every one that we come in contact with.

★★★★★★★★★★★★

科比·布萊恩特（Kobe Bryant）死後，我的一部分也死了。我目光所及的這個會場與這個世界，你們中的一部分也死了，否則你不會在這裡。這些是我們必須與之共處的回憶，也是我們應當從中學習的。

When Kobe Bryant died, a piece of me died. And as I look in this arena and across the globe, a piece of you died, or else you wouldn't be here. Those are the memories that we have to live with and we learn from.

★★★★★★★★★★★★

我向你保證，從今天開始，我會銘記著我有一個弟弟，並儘我所能盡力提供幫助。

I promise you from this day forward, I will live with the memories of knowing that I had a little brother and I tried to help in every way I could.

★★★★★★★★★★★★

我的弟弟，安息吧

Please, rest in peace little brother.

★★★★★★★★★★★★

完整逐字稿: http://bit.ly/2SXGcQD

哭泣的梗圖: http://bit.ly/2I0e9JO

美國總統對科比追悼: http://bit.ly/3cjikyC

籃球術語: http://bit.ly/2wIVFLz

時事英文大全: http://bit.ly/2WtAqop

★★★★★★★★★★★★

圖片來源: https://cnn.it/391rEoH

Julius Erving, the great and wondrous "Dr. J," was the dominant player of his era, an innovator who changed the way the game was played. He was a wizard with the ball, performing feats never before seen: midair spins and whirls punctuated by powerful slam dunks. Erving was one of the first players to make extemporaneous individual expression an integral part of the game, setting the style of play that would prevail in the decades to follow.

A gracious, dignified, and disciplined man, Erving was an ideal ambassador for the game. He was the epitome of class, and no player was more respected.

"As a basketball player, Julius was the first to truly take the torch and become the spokesman for the NBA," said friend and former coach Billy Cunningham. "He understood what his role was and how important it was for him to conduct himself as a representative of the league. Julius was the first player I ever remember who transcended sports and was known by one name -- Doctor."

Erving began his professional career in the American Basketball Association with the Virginia Squires and the New York Nets. Widely regarded as the greatest player of his time, he is often considered to have been the main catalyst for the ABA-NBA merger in 1976. A 6-7, 210-pound small forward, he also played for 11 years with the Philadelphia 76ers, leading them to the NBA crown in 1983.

Tips no. 1:Stay focus with your objective. Regarding the pace band I mentioned, here is the link to print out your customise pace band. Check this out: http://www.runbundle.com/tools/pace-band-generator Every 5km marker you can check once. The markers are available as the race organiser will set it up. So don’t worry about that.

Tips no. 2: Stay calm and relax. By practicing meditation. Stay in a quite room, listen to smooth music, close your eyes, count your breath. Breath in through your nose, breath out through your mouth. Count from 1 to 10 and repeat. After once you are calm and relax, practice imagery session, imagine you run smooth the whole race, look forward all the time, stay with your target pace pacer and finish strong. Check this out, link to full marathon race course preview video: https://www.facebook.com/getBiiB/posts/1016373578515860

Tips no. 3: Stay hydrated all the time. Monitor your urine output, make sure it is clear, or light lemonade at max. If is dark yellow colour, then you are in dehydrated status. Minimum of 2% of dehydration can impair endurance performance. You can drink up to about 200ml of water for every 15-20 minutes to replenish body water level. A normal adult men need to drink at least 2.5-3.7 litres of water a day and for women it will be about 1.8-2.3 litres of water, but in some cases like those who tends to sweat more, you need to drink more than the average amount here.

Tips no. 4: Follow your own normal routine. Do not try to do new things like trying out new food, sleep late, play other sports which might have the risk to cause food poisoning, stomach discomfort, injury and so on. Also you can start to load up carbs in your diet. Have 1.5x of normal amount of food but remember to top up the carbohydrates nutrients. 4 grams of carbohydrate per pound (0.45kg) of your body weight yo maximise glycogen storage.

Tips no. 5: Smile. Whether it is intentional or unintentional smile, it’s going to help in reduce the rate of perceived effort while you running at your target pace. Smile also signal our body to release endorphins, also known as happy hormone. This hormone going to boost up your mind and you will be having a positive mindset. And so, remember to smile ;) while u run.

Are Allen Iverson's thumbs sore? Yes. Would he probably prefer to skip Saturday night's All-Star three-point shooting contest and concentrate on his All-Star Game debut Sunday? Yes.

But will the 76ers' star shooting guard be there Saturday night, firing triples off the rack?

Thumbs up, so to speak.

"Yeah," Iverson said before dropping 41 points on the New Jersey Nets in last night's bizarre, 92-90 victory, their final game before the break. "I'm going to do it because I was asked to do it, regardless of my condition."

It's nice to be needed. It is believed league officials implored Iverson to remain involved Saturday night because of his burgeoning popularity and the fact that NBA ratings have dropped on both NBC and the Turner Network.

Iverson was the third-leading vote-getter in the fans' All-Star balloting and the leader among guards in the East. He will be one of nine players making their debut, one of seven on the East roster.

He had been contemplating dropping out of the three-point competition because both thumbs have been bothering him. He missed 10 games after fracturing the right one, and broke the left one in high school.

"Right now, the left one is bothering me more," he said. "My hands get hit a lot when I'm running through the lane, when I don't expect contact. It seems like when you have an injury, that's when you get hit on it more than anything."

He'll be in Oakland launching treys with defending champion Jeff Hornacek, Mike Bibby, Hubert Davis, Dirk Nowitzki, Terry Porter and Bob Sura. But more importantly, he'll be in the East's starting backcourt with former Temple star Eddie Jones.

At the point.

"I want to run the show," Iverson said. "Eric Snow gets to run the show here. I don't mind. I want to have fun, show people I can play the point. And I can play it."

After winning last season's scoring championship, earning first-team All-NBA recognition, finishing fourth in the balloting for Most Valuable Player, Iverson's first All-Star appearance is the next logical step in his progression.

"I just want to run up and down the court, bring my whole playground game out, throw a lot of lobs, show them it's a real All-Star Game," Iverson said.

If you get the idea he's eager, you get the idea.

"I'm looking forward to it because it's something I always wanted to do," he said. "Just to be in that environment, to be in the same city, to know I'm finally there."

That was the way he felt last season when he was named first team All-NBA. But when Sports Illustrated offered its first team at the All-Star break, the magazine selected Gary Payton and Michael Finley as its backcourt, placing Iverson and Jason Kidd on the second team.

"That doesn't mean anything," Iverson said. "The one at the end of the year is the only one that counts."