It’s always baffled me that we think it’s appropriate to remark about changes in someone’s weight when we see them... this video has been a long time coming.
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Do we think they have no mirrors in their house and they haven’t noticed?
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I’ve used a few examples here that are closest to my personal experiences, but it’s an issue that affects people young and old, skinny, fat and everything in between.
Everyone seems incapable of putting themselves in the other person’s shoes.
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It’s really fucking simple. Just shut the fuck up and keep your observations the fuck to yourself.
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Maybe it’s a dear friend and you’re concerned about what the changes in their physique indicate about their lifestyle and their happiness... well then find a way to ask them about that! There are plenty of ways to ask someone how they’re doing and if they’re taking care of themselves without highlighting how it shows to everyone who looks at them.
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I live behind the scenes these days, working with people who struggle with their physiques and as a confident for friends. I know how sensitive a subject it is, even if they don’t show it and nervously laugh off comments.
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I grew up thinking it was an Asian thing, but then I realised that in Asia people (particularly older relatives) are particularly blunt about it with “Wah, so fat now ah?” whereas in the West people like to make it a joke with a “Ooh heck, you’ve let yourself go a bit eh mate!”.
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Both parties can go fuck themselves, and I’d love it if as many of you as possible who ever get made even slightly self-conscious about such remarks would take it upon yourselves to tell them so 🖕🏽
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Spread the word. Maybe, if it happens enough, we can sway the culture.
同時也有5部Youtube影片,追蹤數超過14萬的網紅Hiếu Phương - Official,也在其Youtube影片中提到,UNDISPUTED | Shannon reacts to Viral Tweet Jokes about Tom Brday & DeVonta Smith's physiques...
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physiques 在 Benny Price Fitness Facebook 的最佳貼文
The people I’ve met 😳
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Thanks to my dad being a part of the rugby community, I grew up meeting and hanging out with people I look up to. It’s not something I’ve ever been too fussed about 🤷🏻♂️ I don’t know why, but some of my interactions in the states have been different... and fucking inspiring.
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I went to train @the_dragons_lair for 2 reasons:
1) I knew both my favourite bodybuilders of all time might be around.
2) I wanted the feeling of training in a facility filled with greatness again.
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1) By chance, both @jaycutler & @flex_lewis were there 😱 Dont ask why I didn’t get a proper selfie with both of them 🤦🏻♂️ They’re just so fucking enormous that it took about half an hour to muster up the bollocks to say Hi to Jay (and I needed the urgency of him leaving to do so) and then to catch James. I couldn’t have expected to spend 20mins talking shop & him telling me about what he’s had to put into his career to get him to where he is now. From our Welsh heritage to working multiple jobs to make things work, the similarities were an inspiring push to keep at it... and he dropped a few gems of advice about priorities in there too 💎
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2) When I lived in Swansea for a few years I trained at Burns Gym. It was owned by John Burns who competed in the ‘76 & ‘80 Olympics Weightlifting and all the biggest bastards in Swansea trained there🏋🏻♂️ Sometimes the GB powerlifting team would come in to train.
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I was 6ft tall & 67kg - the skinniest dude in the whole gym when I started there with my first proper gym membership. It was a half an hour walk from my apartment (often in the rain) and I was shy every time I stepped foot in it... but I did it because I knew what a difference it made surrounding yourself with the best.
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This was the closest I’ve been to being in a gym with that feeling. Guys (and girls! 💪🏽 There was none in Burns) pushing their limits, and everyone had wild physiques 🤯
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For context, I’m now 85kg and 10% body fat... and James makes me look like a twig 😂 It’s easy to get complacent comparing yourself to yourself.
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Measure yourself against the best. Or... in this case, the man who has run the 212 division since its inception.
#hewillbeback
physiques 在 stu sis Facebook 的最佳解答
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physiques 在 Hiếu Phương - Official Youtube 的精選貼文
UNDISPUTED | Shannon reacts to Viral Tweet Jokes about Tom Brday & DeVonta Smith's physiques
![post-title](https://i.ytimg.com/vi/3EH_fafxbGo/hqdefault.jpg)
physiques 在 HeroAthletes Youtube 的最佳貼文
อะไรคือโปรแกรมการซ้อมแบบ VHL ? ประโยชน์ของมันหลักๆเลยคือการสร้างฐานและ Foundation ให้กับผู้ใช้โปรแกรมนี้ เพราะท่ากว่า 95% จะเป็นท่า Compound และถือเป็นท่า King ซึ่งกระตุ้นกล้ามเนื้อได้มากที่สุดเพื่อพัฒนาทั้งความแข็งแรงและเพิ่มมวลกล้ามเนื้อ อีกประโยชน์หลักคือการสร้าง Balanced Physiques ของร่างกาย ให้สมส่วน เราจะไม่มีการ Push ที่มากไปจนร่างกายนั้นค่อมและงอไปด้านใดด้านหนึ่ง แต่เป็นการกระตุ้นที่พอเหมาะ เช่นการ Push ทุกครั้ง ก็จะมีการ Pull กลับ เพื่อฝึกกล้ามเนื้อคู่ตรงข้าม อีกทั้งด้วยธรรมชาติของโปรแกรม เป็นการ Progressive Overload ทีละน้อยมาก สามารถเล่นโปรแกรมนี้ได้ในระยะเวลานานมาก 9 เดือน ถึง 1 ปี ขึ้นไป สามารถปรับประยุกต์ได้ตามเป้าหมายของผู้ใช้ VHL
#heroathletes
#knowledgeispower
#youcantstopme
![post-title](https://i.ytimg.com/vi/SKFekNV42is/hqdefault.jpg)
physiques 在 HeroAthletes Youtube 的最佳貼文
มาแล้วสำหรับคลิป Hero Athletes ซ้อม Chest Training กับ Jeremy Buendia สุดยอดแชมป์ Men's Physique Mr.Olympia 3 สมัย ต่อด้วยบทสัมภาษณ์ที่ชินรวบรวมสามคำถามจากแฟนเพจที่อยากถาม Jeremy มากที่สุด
1. เทคนิคการซ้อมอกของ Jeremy
2. ทำยังไงถึงให้เอวเล็ก
3. กรรมการดูอะไรในการแข่งขัน Men's Physique
ถ้าพร้อมแล้วกดเข้าไปดูได้เลย!
Jeremy Buendia Answering 3 Most Asked Men's Physiques Question and Chest Training in Shanghai.
Interviewing by Hero Athletes
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Song Credit
http://soundcloud.com/beatsbynevs
![post-title](https://i.ytimg.com/vi/jWFNZJXQevw/hqdefault.jpg)
physiques 在 Finer Physiques - Home | Facebook 的推薦與評價
Finer Physiques, Enid, Oklahoma. 2588 likes · 8 talking about this · 10592 were here. Voted Enid's Best for 2009. ... <看更多>