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平時寫完歌我都鍾意帶自己嘅demo出街聽，一對有noise cancelling function嘅耳機，可以令我聽到啲音樂好仔細👂🏻呢一對Beoplay EQ耳機除咗擁有Bang & Olufsen嘅標誌性聲音，仲採用咗Hybrid ANC混合式降噪技術，阻隔外界噪音，仲可以還原真實音色。加上有IP54防塵防水認證，perfect for when I workout！跟機嘅航空級鋁製無線充電盒，電量非常耐用之餘又有質感，so you can enjoy hours and hours of music without having to worry about battery power! 🎧👏🏻
B&O HK
#bangolufsen
#beoplayeq
#真無線藍牙耳機
#真無線耳機
#降噪耳機
Sunrise Yellow is a next-to-neon, true yellow that feels like the morning sun from a sleepy sunrise to a scorching high noon. This vibrant hue radiates positivity and endless possibility - the perfect energy to bring into any and every workout. They are crafted using LANE EIGHT’s signature sustainable materials! @laneeighthk
We decided to get a breath of fresh air this afternoon after staying home for most of the past 10 days. Since the weather forecast said there was going to be a thunderstorm, we reckoned it would be quite deserted here and we were right.
Yup, while we are staying away from crowded places like shopping malls for the time being, we hope to continue doing what we love to do as a family - explore nature parks!
This was our first visit to Chestnut Nature Park and we had a good workout as we hunted for wildlife. We spotted ants, grasshoppers, millipedes, skinks, macaques, spiders, snails, fishes, birds, squirrels and...... see the last pic for the highlight of our visit. Can you spot it? Hint: It is green in colour.
Not surprisingly, the kids whined a little, especially when ants crawled onto our legs. A couple of them fell down, one threw tantrum and there were bickers here and there too. But other than that, we were really thankful to take a walk in the park and they were always excited whenever they spotted a creature. We also crossed a bridge and walked over a stream, and it was so quiet that we could hear the rushing water, calling of birds and chirping of insects.
This was the only group photo we took along the nature trail. Even though it was deserted and we were basically on our own, we still walked in pairs (6 of us made 3 pairs!), kept a distance and had our masks on most of the time. We walked around 3km today and I think that is a good achievement with 3 kids and a 3-month-old baby. Haha. Thankfully, it didn't rain yet when we left so the weather was perfect during our trip.
HBL resumes tomorrow and it stretches till mid June for me because the boy will continue to have his K2 lessons virtually. While we are still happy to stay home, an outdoor walk truly does wonders to rejuvenate our minds and I appreciate it lots. Grateful for today.
Hope everyone had a good Vesak Day holiday too!
#ahappymum #family #outdoor #walk #stayhealthy @ Chestnut Nature Park
前半に腹筋上部と後半に下腹を入れました！
脂肪燃焼目的だったら下半身トレのほうがいいと思うけど、お腹を引き締めたい時はやはり腹筋すべきですね。
海に行く予定があるなら１週間前くらいからやってみてください(^^)
早くマスクが外せるようになって遊びに行きたいです！！！
最近、気が緩んでるというかモチベが低下中です。なぜ！why！
ダイエット中なのにドカ食いデイまで我慢できなくて前日に食べてしまいました(´▽｀)ahaha
※腹筋で腰が痛くなる人はこちらの動画をまずやってみてください
https://www.youtube.com/watch?v=CanxfJ_zOwI
ブログ
https://shiho-space.com/
ウェア
ZOMIGEN：https://www.zomigen.store?sca_ref=526641.SbIiDjqwvF
２割引コード（セール期間中は５割引き）：shihospace
music by
Song: Umpire - Gravity (feat. Liz Kretschmer) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/gravity
Watch: http://youtu.be/1iDTrK2EAfI
Song: Aeden & Um41K - Ain't Nobody Perfect [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/ANP
Watch: http://youtu.be/qcayt_B8868
Song: Abandoned & InfiNoise & Mendum - See You at the End (feat. Brenton Mattheus) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/SeeYou
Watch: http://youtu.be/Qj2seyOEKG0
Song: Xaia & Rain Man & Oly - Breakdown [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Breakdown
Watch: http://youtu.be/
#腹筋 #11字腹筋 #abs
Get your DNA Test done https://circledna.com/?code=JOANNA-3 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!
Watch More Videos Here:
Is Your DNA Keeping You From Getting Your "Perfect Body”?: https://youtu.be/ww9lD9EoRH8
How to Choose the Right Diet for Your Body Type: https://youtu.be/ipYBqzAfmyY
Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? | Joanna Soh
You want to lose weight and increase your lean muscle mass to appear more toned and sculpted. The question I often get asked is, what type of training should you be doing?! Cardio, strength or HIIT? Watch this video as I shared with you the different muscular abilities - strength, endurance and power, and how you will be able to optimise the training method that suits your body and get the very best out of your workouts! SHARE this information and video!
________________
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
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https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
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________________
Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? | Joanna Soh
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh
Are you doing some of the most basic exercises correctly? Squats, lunges, push-ups and planks are some of the most common exercises we do whether it's following an online workout video, in the gym or joining a group class. Why? They are total body toning at its best!
Done correctly, these exercises will help you sculpt sexy curves, get you stronger plus and they have tons of variations for you to keep progressing. However if done incorrectly, you could hurt your lower back, knees, and fail to see results.
In this video, I'll be guiding you through step-by-step on how to perform a squat, lunge, push-up and plank correct. I'll be showing you the common mistakes to avoid and adjustments to make in ensuring your form is perfect.
Practice it by looking at the mirror and every time you do your workout, just remind yourself of these few pointers to take note of. LIKE & SHARE this video with your friends. =)
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh
