𝚂𝚝𝚛𝚘𝚗𝚐𝚎𝚛 𝚃𝚘𝚐𝚎𝚝𝚑𝚎𝚛!
We often try to have as little fats and oil as possible, be it in salads, or with other veggie dishes 🥗.
Actually some nutrients are better absorbed when paired with adequate amounts of fat! These are fat-soluble vitamins & compounds! Beta-carotene, found in carrots, is one of them! Beta-carotene, which converts to vitamin A, plays an important role in our immune function. Very important at times like now 😷.
Enjoy your carrots 🥕 dipped in hummus, made from chickpeas, tahini (healthy fat!) and your choice of natural seasoning, say garlic, black pepper, lemon juice... go nuts 🥜 .
Here’s the first “stronger together” illustration I have curated with @draw.it.au - more to come! Stay well guys x
同時也有1部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,This video will show you how to make My Melody Bento (lunch box) - strawberry picking decoration :) Throughout this tutorial, I hope you learn how to...
pepper illustration 在 InkSundae Facebook 的最佳貼文
9.21
Pro-China group vandalised the Lennon Wall. They left with police’s escort.
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“Protect the kids” team wanted to protect an arrested young man taken to back alley. Uncle Chan (73) were then shot by pepper spray and Uncle Wong (82) was injured.
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A 13-year-old kid was arrested for having “offensive weapon”, which is a laser pointer.
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Whom are police protecting?
Now it only depends on one’s political background.
Should they?
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And please, while all these horrible things happening every day, never forget the person behind.
She is delighted that the focus is shifted away from her.
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9.21
親中團體破壞連儂牆後,警察護送他們離開
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銀髮族「守護孩子」想要保護被捕後被帶往後巷的青年,陳伯(73歲)被噴胡椒噴霧,黃伯(82歲)也受偒了
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13歲的男孩因為「藏有攻擊性武器」被捕,他拿著的是鐳射筆
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警察在保護誰?
現在,只會視乎你的政治立場
這樣對嗎?
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還有,在憤怒的同時,也別要忘記背後的那一位
她在竊笑,焦點成功轉移了
.
.
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Follow InkSundae's Telegram: t.me/inksundae
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Related news:
The group vandalised Lennon Wall and escort by police vehicle. (Eng)
https://www.hongkongfp.com/2019/09/21/pro-china-group-tear-hong-kong-democracy-message-boards-police-provide-safety-escorts/
13-year-old kid was arrested for having a “laser gun” (Chi)
https://thestandnews.com/politics/將軍澳-13-歲男童搜出-鐳射槍-涉-3-罪被捕-13-歲女童涉燒國旗被捕/
Uncle Chan from “Protect the kids” was shot by pepper spray. (Chi)
https://www.facebook.com/TheNewsLens.hk/photos/a.734425403273476/2386779798038020/
The arrested young man was an volunteer of "Protect the kids". He was kicked by the police. Please see the video
https://www.facebook.com/RTHKVNEWS/videos/vb.715486135226112/921600971532578/?type=2&theater
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#hongkong #反送中
#inksundae #photoshop #sketch #sketches #art #artist #instaartist #artistsoninstagram #illustration #illustrations #illustrator #illustratorsoninstagram #editorialillustration #drawing #drawings #draw #doodle #doodles #doodling #doodleart #doodlelove #イラスト #イラストレーター #일러스트
pepper illustration 在 《海琪的天空》 陳海琪 Facebook 的最佳解答
Yesterday (31 Aug) at Prince Edward MTR Station, some pro-government people quarrelled with protesters.
MTR staff called the police.
.
When the police came to the cabin, they attacked passengers with batons and pepper spray, no matter they were protesters or not.
Many of them were injured.
MTR closed the station and the train went to Yau Ma Tei.
The station gate is closed and first-aiders couldn’t get in to help.
.
Looks familiar?
Yes. It’s the same as 721 mob attack in Yuen Long.
And It is even worse, “Humanitarian aid” is obstructed.
.
If the police arrested the protesters who set the fire or throwing bricks, they were just doing their job.
Now they didn’t arrest the passengers after beating them brutally.
It is only venting their anger with violence.
Now they randomly arrested those who run too slow with excessive force.
It is abuse of power.
.
On 831, Police = Mob
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昨天(8/31)在太子站,一些支持政府的人士與示威者發生爭執
港鐵職員報警
.
當警察進入車廂,他們便以警棍打市民,及施放胡椒噴霧,不論他們是否示威者,多名市民受傷
港鐵關閉車站,然後列車開往油麻地
但車站閘門關上了,急救員不能進去救助傷者
.
很相似嗎?
是的,與 721 元朗黑幫襲擊一樣
但這次的情況更壞,連「人道救援」也被阻止
.
如果警察拘捕縱火與擲磗的示威者,他們是在履行職務
現在,他們在殘暴地打乘客後沒有拘捕人
那只是以暴力來在發洩他們的憤怒
現在,他們只是拘捕一些跑得慢的人,制服了後還繼續打
這是濫權
.
831 ,警察 = 黑幫
.
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Related news:
Eng:
https://www.hongkongfp.com/…/violence-erupts-across-hong-k…/
Chi:
https://hk.news.appledaily.com/…/…/article/20190831/59993453
Video of attack at Prince Edward Station:
https://www.facebook.com/watch/?v=382850289092058
Video of first-aider at Yau Ma Tei Station:
https://www.facebook.com/watch/?v=613188142421811
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#hongkong #反送中
#inksundae #photoshop #sketch #sketches #art #artist #instaartist #artistsoninstagram #illustration #illustrations #illustrator #illustratorsoninstagram #editorialillustration #drawing #drawings #draw #doodle #doodles #doodling #doodleart #doodlelove #イラスト #イラストレーター #일러스트
pepper illustration 在 ochikeron Youtube 的最佳解答
This video will show you how to make My Melody Bento (lunch box) - strawberry picking decoration :)
Throughout this tutorial, I hope you learn how to arrange the dishes in a bento box.
The Nori Punch I used in this tutorial came with this Sanrio Characters Bento Book.
動画で使ったのりパンチは「はじめてでもかんたん&かわいい!サンリオキャラ弁当BOOK (学研ムック) 」の付録です☆
http://hb.afl.rakuten.co.jp/hgc/10d67967.1cb48af2.10d67968.b986b063/?pc=http%3a%2f%2fitem.rakuten.co.jp%2fbook%2f11826642%2f%3fscid%3daf_link_mail&m=http%3a%2f%2fm.rakuten.co.jp%2fbook%2fi%2f15987232%2f
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How to Make My Melody Bento Lunch Box
Difficulty: Medium
Time: 60min (depending on your patience)
Number of servings: N/A
Ingredients:
((Sauteed Shimeji Mushrooms and Peppers with Shio-Kombu))
60g (2.1oz.) red pepper
60g (2.1oz.) yellow pepper
60g (2.1oz.) orange pepper
200g (7oz.) Shimeji mushrooms
20g (0.7oz.) Shio-Kombu (salted kelp)
1 tbsp. sesame oil
((Simmered Potato Pork Roll))
My favorite dish that my mom cooks!!!
http://www.youtube.com/watch?v=GpunklDLlZE
((Fish Sausage Strawberries))
fish sausage
Edamame beans
spaghetti pasta
black sesame seeds
((Usuyaki Tamago Egg Crepe Flowers))
1 egg
1/2 tsp. Yamaki Kappo Shirodashi (White Dashi)
((My Melody Onigiri Rice Ball))
cooked white Japanese rice
sliced ham
Nori Sheet
sliced cheese
sliced cheddar cheese
((Others))
cooked broccoli
lettuce
Directions:
((Sauteed Shimeji Mushrooms and Peppers with Shio-Kombu))
1. Remove tough base of Shimeji mushrooms and break into pieces. Slice the peppers.
2. Heat sesame oil in a frying pan and saute the Shimeji mushrooms and the peppers.
3. Cook until softened and season with Shio-Kombu.
((Simmered Potato Pork Roll))
My favorite dish that my mom cooks!!!
http://www.youtube.com/watch?v=GpunklDLlZE
((Fish Sausage Strawberries))
1. Slice fish sausage and cut into a strawberry shape with a design knife.
2. Cut and make zigzag Edamame halves for the strawberry hulls.
3. Attach the Edamame hulls to the fish sausage strawberries with bits of spaghetti pasta. (pasta will absorb moisture from fish sausage and gets soft after few hours, so you can eat it by lunchtime!)
4. Arrange some black sesame seeds for strawberry seeds with tweezers.
((Usuyaki Tamago Egg Crepe Flowers))
1. Beat an egg in a bowl and season with Yamaki Kappo Shirodashi (a bit of salt and sugar is fine).
2. Heat cooking oil in a tamagoyaki nabe (rectangular omelet pan) on low heat, pour the egg mixture in the pan and spread over the surface.
3. Cook the egg until the edges begin to dry, then flip it over and cook the other side for about 10 seconds. Leave it to cool completely.
4. Cut the egg lengthwise, fold in half lengthwise, and make vertical slices on the folded side.
5. Roll up the egg and attach it with a bit of spaghetti pasta.
((My Melody Onigiri Rice Ball))
1. With a permanent marker (Sharpie), trace your favorite My Melody illustration on the parchment paper and cut it out.
2. Pile up some steamed rice, cover with plastic wrap, place the My Melody stencil, and shape it with your fingers. Pinch and create chiseled jaw, because you want to draw a clear outline where you don't put the ham on top.
3. Place the My Melody stencil on a slice of ham and wrap with plastic wrap. Cut out the hood and the folded ear with eyebrow scissors.
4. Use the Character Nori Punch to cut out eyes and mouth. (you can also use eyebrow scissors)
5. Cut out and place the My Melody's flower hair accessory stencil on a slice of cheese. Use a design knife or a toothpick to cut carefully around the stencil. Cut out a slice of cheddar cheese to make a core of the flower and a nose.
6. Place the side dishes and the rice in a bento box. Then arrange the parts with tweezers.
↓レシピ(日本語)
http://cooklabo.blogspot.jp/2013/01/blog-post_21.html
---------------------------------
Music by
Josh Woodward
River Went Dry - Instrumental
http://www.joshwoodward.com/
http://www.youtube.com/joshwoodward
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