關於 online strength coach ，我們在網路上蒐集到這些相關的討論、資訊與評價

LIVE #55 CHẠY NƯỚC RÚT (CIRCUIT STRENGTH + CARDIO) INTERMEDIATE | 🔥 300 CALORIES

📍 Tập lớp nhóm cộng đồng qua Google Meet chỉ 30k/ buổi: INSPIRE Boutique Fitness
📍 Tập luyện cá nhân trực tuyến: INSPIRE Online Coach
📍 Đào tạo huấn luyện viên chuyên nghiệp: INSPIRE Academy Vietnam

Hotline: 090 6299131.

Tham gia nhóm: HEALTHY LIFE WITH HANA GIANG ANH và tập đủ theo lịch tháng, bạn sẽ nhận được huy chương công nhận chiến thắng của bạn.

Ấn vào link: https://zalo.me/g/pqtyzh184 để được tư vấn miễn phí về sức khoẻ nha!

LIVE #46 ⚡️ CIRCUIT FULL BODY STRENGTH / TẬP CƠ TOÀN THÂN THEO VÒNG ⚡️200 calories | BEGINNER

📍Tập luyện cá nhân trực tuyến: INSPIRE Online Coach

📍Tập luyện cá nhân tại nhà riêng: INSPIRE Boutique Fitness

📍Đào tạo huấn luyện viên chuyên nghiệp: INSPIRE Academy Vietnam

📍 Tham gia nhóm: HEALTHY LIFE WITH HANA GIANG ANH

⏰ Hotline: 090 6299131

LIVE #43 ⚡️ SĂN CHẮC TOÀN THÂN | STRENGTH | INTERMEDIATE ⚡️270 calories

❌Tập luyện cá nhân trực tuyến: INSPIRE Online Coach

❌Tập luyện cá nhân tại nhà riêng: INSPIRE Boutique Fitness

❌Đào tạo huấn luyện viên chuyên nghiệp: INSPIRE Academy Vietnam

❌ Tham gia nhóm: HEALTHY LIFE WITH HANA GIANG ANH

⏰ Hotline: 090 6299131

Theo dõi bé Sarah để xem thêm nhiều bài tập cho các bạn trẻ nè: Sarah Trần

漢堡Talk乜Show EP63 啞鈴/槓鈴邊樣練胸最有效??

主流訓練器具最對針對練肌肥大人士嚟講主要有三種：啞鈴、槓鈴、器械，而今日先唔討論器械，Free Weight即自由重量對大部分健身愛好者而言都係一種訓練控制技術嘅表現，槓鈴嘅訓練趨勢於現今世代亦越嚟越流行，因為可以玩得好重，今日就同大家從胸肌訓練嘅呢一個角度去參詳一下究竟邊一樣器具最有效??

資料來源:
A comparison of muscle activity and 1-RM strength of three chest-press exercises with different stability requirements
https://pubmed.ncbi.nlm.nih.gov/21225489

KOFGYM Channel逢一、三、五出片!!
逢星期三將會有Burger主持劇場，敬請留意

本集主持:
Burger:
https://www.instagram.com/burger_kofgym/
KOFGYM website:
https://www.kofgym.com/
Instagram:
https://www.instagram.com/kofgym/

如果對於KOFGYM小組班嘅健身訓練有興趣可以到以下網址:
https://www.kofgym.com/book-online

如果對KOFGYM私人教練1on1, 1on2有興趣可以到以下網址:
https://www.kofgym.com/our-coach

或Whatsapp:84810150查詢以上服務詳情及預約試堂

Tiger Muay Thai strength & conditioning coach Peter Forneck goes over his favourite program to build strength using the kettlebell clean & press:
- Use a weight heavy enough that 5 repetitions is challenging
- Perform 5 clean and presses, put the kettlebells down and rest as much as is necessary, then perform 4 clean and presses, then rest, 3 clean and presses, rest, 2 clean and presses, rest, 1 clean and press. This is 1 round.
- Rest at least 3 minutes, and repeat for 3-6 rounds.
- When you can perform 6 rounds, move up in weight.

Train with us: https://www.tigermuaythai.com/online-booking

Get TMT gear: https://www.tmtfightstore.com/en/

Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1

#kettlebell #strength #tigermuaythai

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh

Are you doing some of the most basic exercises correctly? Squats, lunges, push-ups and planks are some of the most common exercises we do whether it's following an online workout video, in the gym or joining a group class. Why? They are total body toning at its best!

Done correctly, these exercises will help you sculpt sexy curves, get you stronger plus and they have tons of variations for you to keep progressing. However if done incorrectly, you could hurt your lower back, knees, and fail to see results.

In this video, I'll be guiding you through step-by-step on how to perform a squat, lunge, push-up and plank correct. I'll be showing you the common mistakes to avoid and adjustments to make in ensuring your form is perfect.

Practice it by looking at the mirror and every time you do your workout, just remind yourself of these few pointers to take note of. LIKE & SHARE this video with your friends. =)

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh