JOIN ME TOMORROW & DONATE FOR GOOD CAUSE 💕
Hey #fitfam I will be conducting FREE 20min Live-Streamed HIIT Workout at @streamthebeat website tomorrow at 4.35pm - 5.00pm.
Info about @streamthebeat Charity Music & Fitness Festival⤵️
.
.
During these unprecedented times, @streamthebeat put together a star-studded line up of the best beats, vocals, dance, fitness and wellness in one amazing event, delivered to our regional audience in the comfort of their homes.
A little something for everyone:
💕Live DJ sets from Melbourne, Perth and Phuket
💕Live vocals from our friends at Universal Music and Def Jam,
💕 Fitness: Yoga, HIIT, Running, Zumba, Meditation and Nutrition classes.
💕The Music Run's Jesse Lawrence will be your host for the day
💕Live dance cams, live collaborator Q&A's and plenty of giveaways for our viewers.
And most importantly we're raising money for a great cause, with all donations going to THE LOST FOOD PROJECT in Malaysia to help feed the most vulnerable and needy during these difficult times.
So #fitfam let’s get sweaty and support this good cause together ok. My spot will be at 4.35pm - 5.00pm.
Hope to see you tomorrow 💕
#StreamTheBeat #FreeMusic #FreeFitness #FreeWellness #StaySafe #StayHome #TheLostFoodProject
同時也有3部Youtube影片,追蹤數超過254萬的網紅japanesestuffchannel,也在其Youtube影片中提到,Monjayaki is one of Japanese traditional foods. It's like an Okonomiyaki(savoury pancake with various fillings, thinner than okonomiyaki). This video ...
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Jr. NBA MALAYSIA PRESENTED BY DUTCH LADY ARRIVES AT THE SHORES OF PENANG, MALAYSIA, 1 June, 2016 – Jr. NBA Malaysia presented by Dutch Lady conducted its first clinic in Malaysia’s northern region! This expanded program reached 40 schools and 700 boys and girls in Penang and Kedah.
Tuan Haji Abdul Halim Bin Ibrahim, Head of Sports Unit Penang State Education Department, Jim Wong, Senior Director of Global Marketing Partnerships, NBA Asia and Sharon Lee, Brand Manager of Marketing Department, Dutch Lady Milk Industries Berhad were present at the announcement of six selected participants (two girls and four boys) namely Ooi Qi Yan, Choo Chloe, Tan Wei Thong, Chong Chee Boon, Tan Chun Zhi and Tan Hunn Chuann who will advance to the Selection Camp in Kuala Lumpur from July 16 - 17, moving them one step closer to being named as a Jr. NBA Malaysia All-Star!
The clinics were led by Jr. NBA coach Chris Sumner, along with coaches from the Westports Malaysia Dragons, and the Ministry of Education (MOE) from Penang. Participants were trained in the fundamentals of basketball, learning the importance of the Jr. NBA’s core values of sportsmanship, teamwork, having a positive attitude, respect (S.T.A.R.) and the benefits of proper nutrition.
Dutch Lady serves as the presenting partner of the Jr. NBA progam in Malaysia as part of its Drink. Move. Be Strong campaign, which encourages an active lifestyle and a healthy diet among Malaysia youth while highlighting milk’s role in a child’s growth and development, helping build muscle, keeping bones strong while also filling up and rehydrating.
one star nutrition 在 japanesestuffchannel Youtube 的精選貼文
Monjayaki is one of Japanese traditional foods. It's like an Okonomiyaki(savoury pancake with various fillings, thinner than okonomiyaki). This video shows instant version monjayaki.
nutrition facts 1pack
calories 168kcal
protein 1.3g
fat 6.7g
carbohydrate 25.5g
sodium 659mg
#japanesestuffchannel, #diycandy, #asmr
one star nutrition 在 japanesestuffchannel Youtube 的最佳解答
Koala's March is one of the popular snack confectioneries in Japan.
This is Tanabata(the star festival) version.
July 7th is the day of Tanabata in Japan and people write their wishes on strips of colored paper.
nutrition facts 1pack(48g)
calories 258kcal
protein 2.5g
fat 14.4g
carbohydrate 29.8g
sodium 119mg
I want to show you various kinds of Japanese candy, snacks, breads and so on.
#japanesestuffchannel, #japanesecandy, #asmr
one star nutrition 在 ochikeron Youtube 的最佳貼文
Christmas is coming, so I will show you my pretty bling-bling Christmas Sushi!
It was awarded at Seafood Cooking Contest, and I met Yukio Hattori (who is a president of Hattori Nutrition College and best known as an expert commentator on the Japanese television show Iron Chef) - he was the chairman of the awards committee!!!
服部幸應先生が審査する「シーフード料理コンクール」の入賞作品です!
Sorry for the imperfect avocado...
---------------------------------
Christmas Sushi
Difficulty: Easy
Time: 20min
Number of servings: 4 Christmas trees
Ingredients:
300g (10.5oz.) cooked Japanese rice (short-grain rice)
2 tbsp Sushisu (seasoning for sushi rice)
100g (3.5oz.) chopped toro (tuna belly) *you can chop tuna using a sharp knife until almost paste-like
1 avocado
1 tsp. lemon juice
1/2 nori sheet
4 Shiso (perilla)
chopped green onion (or asatsuki)
ikura (salmon roe)
mayonnaise
4 star-shaped cheese *make with processed cheese
soy sauce
wasabi (Japanese Horseradish Paste) if desired
pickled Ginger if desired
Directions:
1. Place cooked Japanese rice in a bowl. Add Sushisu while the rice is hot and slice through rice using rice paddle to separate the grains.
2. Using a fork, mash the avocado. Add lemon juice (to prevent browning) and mash some more.
3. Make 4 round and flat rice balls with sushi rice.
4. Place chopped toro on top of the rice ball and make circular cone shape.
5. Spread avocado paste and cover the surface.
6. Wrap a strip of nori sheet at the base of the tree and decorate it with green onion, ikura, and mayonnaise. Place the tree on Shiso and place the star on top of the tree.
7. Serve with soy sauce, wasabi, and pickled ginger. Pour some soy sauce over the tree and eat ;D
日本語レシピ(クリスマス寿司)
http://cooklabo.blogspot.com/2007/12/blog-post_05.html
---------------------------------
Products I used:
ミツカン すし酢 (Mizkan Sushisu - seasoning for Sushi rice)
http://www3.mizkan.co.jp/sapari/product/group/index.asp?id=02001&sid=02
http://www.mizkan.co.uk/brands/retail.asp#
明治北海道十勝スマートチーズ (Meiji Hokkaido Tokachi Smart Cheese)
Renowned for its savory richness and soft melting quality, provides a new dimension of deliciousness for processed cheese that is the result of proprietary lactobacillus maturing technology developed over many years of research and diligent preference surveys.
http://www.meiji.co.jp/english/business_guide/dairy/
Happy Holidays :D
Music by
Dazie Mae
Paris To London & Back
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