關於 olive spread butter ，我們在網路上蒐集到這些相關的討論、資訊與評價

𝑭𝑨𝑪𝑻: 𝑳𝒊𝒇𝒆 𝑰𝒔 𝑩𝒆𝒕𝒕𝒆𝒓 𝑾𝒊𝒕𝒉 𝑭𝒓𝒆𝒔𝒉𝒍𝒚 𝑩𝒂𝒌𝒆𝒅 𝑩𝒓𝒆𝒂𝒅 🍞🍞
.
Everyone loves freshly baked bread, am I right? Good days starts with bread for me every day. I adore my bread and coffee! I break my fast with my first cup of coffee & toast first thing in the morning because it's like the fuel of life for me. 😍😍
.
First time trying out this freshly baked bread delivery from 𝐒𝐀𝐕𝐎𝐔𝐑𝐘. You'll love their 𝐒𝐞𝐞𝐝𝐞𝐝 𝐒𝐨𝐮𝐫𝐝𝐨𝐮𝐠𝐡 & 𝐎𝐥𝐢𝐯𝐞 𝐅𝐨𝐜𝐚𝐜𝐜𝐢𝐚. The Seeded Sourdough is tangy in flavour, chewy texture & crisp with a crackly crust you've ever tasted. 🍞🥖
.
As for the Olive Focaccia, the best part of focaccia is the texture, am I right? It's magically chewy yet soft rich with just a hint of crunchy & crusty at the edges. It's perfection in every bite. You'll surely fall in love with this puffy Italian flatbread with a distinctive dimpled top! 😋😋
.
Both are great with soups, stews, balsamic, or serve with herb butter, cheese or even peanut spread! 👌🏻👌🏻
.
Savoury's bread is 𝐅𝐫𝐞𝐬𝐡𝐥𝐲 𝐁𝐚𝐤𝐞𝐝 𝐔𝐩𝐨𝐧 𝐎𝐫𝐝𝐞𝐫𝐬 & 𝐓𝐨𝐭𝐚𝐥𝐥𝐲 𝐅𝐫𝐞𝐞 𝐅𝐫𝐨𝐦 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐚𝐭𝐢𝐯𝐞𝐬 too. 🧑‍🍳🧑‍🍳
.
𝐅𝐨𝐨𝐝 𝐈𝐧 𝐅𝐫𝐚𝐦𝐞
🍞 𝐇𝐨𝐦𝐞𝐦𝐚𝐝𝐞 𝐒𝐞𝐞𝐝𝐞𝐝 𝐒𝐨𝐮𝐫𝐝𝐨𝐮𝐠𝐡 𝐑𝐌𝟏𝟓/𝐋𝐨𝐚𝐟 (𝐍𝐨𝐫𝐦𝐚𝐥 𝐏𝐫𝐢𝐜𝐞: 𝐑𝐌𝟏𝟕)
🍞 𝐇𝐨𝐦𝐞𝐦𝐚𝐝𝐞 𝐎𝐥𝐢𝐯𝐞 𝐅𝐨𝐜𝐚𝐜𝐜𝐢𝐚 𝐑𝐌𝟐𝟔.𝟎𝟎/𝐏𝐜𝐬
🥜 𝐇𝐨𝐦𝐞𝐦𝐚𝐝𝐞 𝐂𝐡𝐮𝐧𝐤𝐲 𝐏𝐞𝐚𝐧𝐮𝐭 𝐒𝐩𝐫𝐞𝐚𝐝 (𝐋𝐞𝐬𝐬 𝐒𝐰𝐞𝐞𝐭) 𝐑𝐌𝟏𝟑.𝟗𝟎/𝐁𝐭𝐥
.
Remember To Pre-order One Day In Advance 🛒🛒
WHATSAPP To Order At: https://wa.link/s3hdqq
.
.
Savoury
#FollowMeToEatLa
#Savoury #bread #sourdough #focaccia #homemade #homemadesourdough #supportlocalbusiness

𝑭𝑨𝑪𝑻: 𝑳𝒊𝒇𝒆 𝑰𝒔 𝑩𝒆𝒕𝒕𝒆𝒓 𝑾𝒊𝒕𝒉 𝑭𝒓𝒆𝒔𝒉𝒍𝒚 𝑩𝒂𝒌𝒆𝒅 𝑩𝒓𝒆𝒂𝒅 🍞🍞
.
Everyone loves freshly baked bread, am I right? Good days starts with bread for me every day. I adore my bread and coffee! I break my fast with my first cup of coffee & toast first thing in the morning because it's like the fuel of life for me. 😍😍
.
First time trying out this freshly baked bread delivery from Savoury! You'll love their 𝐒𝐞𝐞𝐝𝐞𝐝 𝐒𝐨𝐮𝐫𝐝𝐨𝐮𝐠𝐡 & 𝐎𝐥𝐢𝐯𝐞 𝐅𝐨𝐜𝐚𝐜𝐜𝐢𝐚. The Seeded Sourdough is tangy in flavour, chewy texture & crisp with a crackly crust you've ever tasted. 🍞🥖
.
As for the Olive Focaccia, the best part of focaccia is the texture, am I right? It's magically chewy yet soft rich with just a hint of crunchy & crusty at the edges. It's perfection in every bite. You'll surely fall in love with this puffy Italian flatbread with a distinctive dimpled top! 😋😋
.
Both are great with soups, stews, balsamic, or serve with herb butter, cheese or even peanut spread! 👌🏻👌🏻
.
Savoury's bread is 𝐅𝐫𝐞𝐬𝐡𝐥𝐲 𝐁𝐚𝐤𝐞𝐝 𝐔𝐩𝐨𝐧 𝐎𝐫𝐝𝐞𝐫𝐬 & 𝐓𝐨𝐭𝐚𝐥𝐥𝐲 𝐅𝐫𝐞𝐞 𝐅𝐫𝐨𝐦 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐚𝐭𝐢𝐯𝐞𝐬 too. 🧑‍🍳🧑‍🍳
.
𝐅𝐨𝐨𝐝 𝐈𝐧 𝐅𝐫𝐚𝐦𝐞
🍞 𝐇𝐨𝐦𝐞𝐦𝐚𝐝𝐞 𝐒𝐞𝐞𝐝𝐞𝐝 𝐒𝐨𝐮𝐫𝐝𝐨𝐮𝐠𝐡 𝐑𝐌𝟏𝟓/𝐋𝐨𝐚𝐟 (𝐍𝐨𝐫𝐦𝐚𝐥 𝐏𝐫𝐢𝐜𝐞: 𝐑𝐌𝟏𝟕)
🍞 𝐇𝐨𝐦𝐞𝐦𝐚𝐝𝐞 𝐎𝐥𝐢𝐯𝐞 𝐅𝐨𝐜𝐚𝐜𝐜𝐢𝐚 𝐑𝐌𝟐𝟔.𝟎𝟎/𝐏𝐜𝐬
🥜 𝐇𝐨𝐦𝐞𝐦𝐚𝐝𝐞 𝐂𝐡𝐮𝐧𝐤𝐲 𝐏𝐞𝐚𝐧𝐮𝐭 𝐒𝐩𝐫𝐞𝐚𝐝 (𝐋𝐞𝐬𝐬 𝐒𝐰𝐞𝐞𝐭) 𝐑𝐌𝟏𝟑.𝟗𝟎/𝐁𝐭𝐥
.
Remember To Pre-order One Day In Advance 🛒🛒
WHATSAPP To Order At: https://wa.link/s3hdqq
.
.
#FollowMeToEatLa
#Savoury #bread #sourdough #focaccia #homemade #homemadesourdough #supportlocalbusiness

今日教大家煮
📌香草焗龍蝦
📌Butterfly cut 牛柳
📌花膠冰糖燉雪梨

🦞🦞🦞🦞🐄🐄🐄🐄（只限香港）
龍蝦尾凍肉資料👉https://bit.ly/3adssZ3
Whatsapp🔻90386920
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
SANISWISS 🇨🇭消毒除油除味（只限香港）
Whatsapp🔻https://wa.me/message/CTVOSX4BRU5PP1
✨✨✨✨✨✨✨✨✨✨
20201226 live Recipe ❤️❤️❤️
特別鳴謝Easycook 義工團😘😘😘

香草焗龍蝦及配菜
材料
📌 急凍龍蝦尾4隻(用雙手揸住龍蝦尾的兩邊屈幾下將它屈鬆像按摩一樣. 再用尖嘴剪刀在龍蝦尾的”背部”正中間位剪開殼，一直剪到最尾一格只要剪小小便停. 然後用手指伸入龍蝦尾的”底部”用力頂龍蝦肉出來，直至到尾段停止)

調味及醃料
📌 百里香
📌 黑胡椒少許
📌 鹽少許(不要太多因爲海鮮本身已經有咸味)
📌橄欖油少許

餡料
📌 鷹嘴豆- 1 罐(瀝乾水,用鑊漢乾。如果用生的豆,要浸過夜後及煮淋)
📌 菠菜或其他綠色菜用來做餡料的封口

配菜材料
📌矮瓜(茄子)一條(垂直切四片長片再在意中間打橫對半切)
📌車厘茄(對半切)
📌蒜蓉(素食者可用其他香草代表替)
📌 芝士(任何芝士都可以)
📌 鹽少許
📌 黑胡椒粉少許

做法
1.在每隻龍蝦尾的肉上面放些百里香再撒上黑胡椒粉和小小鹽調味。在上面噴少許橄欖油。

2.將鷹嘴豆塞入每個龍蝦尾的空殼中, 用菠菜做封口塞住那些鷹嘴豆餡在內

3.將塞好餡料的龍蝦尾放在氣炸鍋中, 用200°C焗9分鐘, 如果想脆些就焗10分鐘

4.配菜方面: 在焗架上, 放上茄子片再放車厘茄在面, 鋪上蒜蓉(如素食者可用其他香草代替)再在上面鋪上芝士,加少許鹽和黑胡椒粉調味，然後焗10分鐘。也可以選擇”煎”. 食用前先噴些橄欖油在面。完成。

(YouTube video starts at 7:40.)
Ingredients:
Lobster tails - 4 (Flex each lobster tail 5 times to massage it by holding both ends, cut the center of the top shell all the way to the fin with a pair of scissors, and stick a finger underneath the shell to loosen the meat, and gently place the meat on top of the shell. Pat dry.)

Seasoning ingredients:
Thyme - 4 small branches
Black pepper - to taste
Salt - to taste (but not too much because seafood has its own saltiness)
Olive oil

Stuffing ingredients:
Chickpeas - 1 can (drain out the water and pan fry a bit for drier texture or buy raw, soak overnight and cook until tender)
Spinach - or any greens to stuff the lobster tails

Side dish ingredients:
Eggplant - 1 (sliced vertically and into halves)
Cherry tomatoes - cut into halves
Garlic - minced or use herbs for vegetarian
Cheese - of your choice
Salt - to taste
Black pepper - to taste

Methods:
1. Place a branch of thyme on each of the lobster tails. Sprinkle with black pepper and salt to taste. Spray a layer of olive oil on top.

2. Stuff each lobster tail with chickpeas inside the hollow shell. Seal off the stuffing with spinach.

3. Place stuffed lobster tails in the air fryer and cook for 9 minutes or 10 minutes for crispier texture at 200C (392F).

4. On a rack, place eggplant slices, cherry tomato, minced garlic or herbs for vegetarian, sprinkle cheese on top, add salt and black pepper to taste, and air fry for 10 minutes. Optional to bake, or pan fry them. Spray a layer of olive oil before serving.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

花膠冰糖燉雪梨

材料:
韓國雪梨(大) 1個
細花膠筒 6、7條
川貝粉/碎 少量
冰糖 2粒
滾水 1/3杯

做法：
1. 花膠在前一晚預發:
花膠用水沖洗,然後放入滾水中、放入薑、酒一同煲至冧身後取出，洗乾淨花膠肚，用清水浸一晚，瀝乾水分備用；
2. 雪梨批皮、去心、切粒，放入燉煲內，加入沖洗過的冰糖、川貝粉花膠和杯1/3杯滾水，燉1至1個半小時便可食用。

English Version
Double Boiled Fish Maw “Chuan Bei“ with Pear and Rock Sugar
(YouTube video starts at 0:17.)
Ingredients:
Fish Maw - 3 (Soak overnight in a pot of boiled water with ginger and 1 tbsp of cooking wine. Put weights on top of fish maws to avoid floating. Rub clean the interior of each fish maw.)
Asian pear - 1 (Peel the skin, and diced into cubes.)
Chuan Bei powder - or crushed into powder
Rock sugar - 2 small pieces (Washed)
Hot water - ½ cup

Methods:

1. In a double boiler ceramic pot, add in Asian pear cubes, rock sugar, fish maw, and “Chuan Bei” powder, and put in the double boiler.

2. Cook for 1 hour.

✨✨✨✨✨✨✨✨✨✨✨✨
Butterfly Cut牛柳

材料
📌 厚切牛柳1件
📌 黑胡椒適量
📌 鹽適量
📌 橄欖油少許
📌 牛油少許
📌 蒜頭1粒
📌 Rosemary一小棵

醬汁材料
📌 黑胡椒少許
📌 柚子芥辣少許
📌 麵粉少許
📌 牛奶半杯
📌 水少許
📌 白醋少許

做法
1. 牛柳中間切開一半，但不要切到底，之後兩邊打開，做成蝴蝶形狀。
2. 準備碟，加入黑胡椒，鹽，把牛柳兩邊醃好。
3. 燒紅鑊，一定要燒紅，加入橄欖油，牛油，之後猛火煎牛柳，牛柳落鑊後不要郁動牛柳，直到煎到脆面，大約1分鐘，之後反轉再煎，放入蒜頭。按照自己喜歡熟度，上碟。
4. 鑊上放入rosemary稍為煎一煎，之後連同蒜頭放在牛柳上。
5. 鑊不用洗，稍為放涼，之後逐樣把醬汁材料一一落鑊煮滾，再加入碟上牛柳的肉汁一起煮滾，到自己喜歡的杰度熄火，最後把醬汁淋在牛柳上即成。

English Version
Butterfly Cut Beef Tenderloin
(YouTube video starts at 23:10.)
Ingredients:
Beef tenderloin - (butterfly cut by slicing the tenderloin in the middle. Make sure both sides are equal in thickness but DO NOT cut through. Spread both pieces out in the shape of a butterfly. This will cook evenly without overdone.)

Seasoning ingredients:
Black pepper - to taste
Salt - to taste
Olive oil
Butter
Garlic - 1 clove (Only remove the outer layer of the skin. Keep the papery skin intact.)
Rosemary - 2 sprigs

Sauce ingredients:
Black pepper - whole pieces
Yellow mustard with seeds - 1 tbsp
Milk - enough to make a sauce
All purpose flour - enough to thicken sauce
White vinegar - to taste (for tangy sour taste)
Salt - to taste
Sauce from the resting tenderloin
Hot water - to adjust the consistency of the sauce if necessary

Methods:
1. In a plate, add in black pepper, salt, and place one side of the butterflied beef tenderloin to marinate. Flip and marinate the other side.

2. Heat up a pan to very hot on HIGH heat. Add in olive oil, butter, beef tenderloin, and DO NOT touch it. Let it sit and sear to seal in the moisture.

3. Flip to the other side and do the same.

4. Add garlic and rosemary sprigs to the pan.

5. Remove the tenderloin once it reached your desired doneness. Transfer to a plate for it to rest and spoon hot butter over the tenderloin to baste it.

6. In the same pan with the leftover butter, add in whole black pepper, yellow mustard, a bit of all purpose flour, white vinegar, sauce from the resting tenderloin, and mix well. Set aside to serve with tenderloin.

1つの生地でいろいろ作れる惣菜パンのレシピ
ウインナーパン、ツナマヨパン、たまごハムパン等を作ってます


【材料】
生地
・強力粉　300g
・砂糖　30g
・スキムミルク　10g
・塩　5g
・インスタントドライイースト　3g
・水　204g
・バター　40g

たまごサラダ
・茹で卵　3個
・マヨネーズ　大さじ2
・オリーブオイル　大さじ1
・塩　ひとつまみ
・胡椒　少々

ツナマヨ
・ツナ缶　小1缶
・マヨネーズ　大さじ1
・塩　少々～ひとつまみ
・黒胡椒　少々

その他具材例
・ほうれん草やピーマンなど
・ベーコンやウインナーやハム
・チーズやマヨネーズ

【準備】
・バターを室温に置いておく

【作り方】
1. 【こね～1次発酵】生地のバター以外の材料を合わせてヘラで混ぜ、まとまったら台に取り出してこねていく
2.　グルテン膜が出来るまでこねたらバターを加えてちぎるようにして馴染ませ、再び薄いグルテン膜が出来るまでこねる
3.　丸めてボウルに入れてラップをし、30℃で50分を目安に2倍ほどに膨らむまで1次発酵(指で粉を付けて穴をあけ、穴が少しだけ縮んで元に戻らなければOK)
4. 【具材の準備】ベーコンは1cm角にカットし、ほうれん草は熱湯でさっと茹でて流水で冷やし、しっかり水気を絞って2cmほどにカットする
5. 【分割～ベンチタイム】生地を1個60gずつに分割し、ガスを抜いて丸めてかたく絞った濡れ布巾をかけてベンチタイム15分
6. 【成形～2次発酵】

・楕円：手のひらで生地を円形で潰してのばし上下から1/3ずつ折りたたみ、さらに中心で折り合わせてとじる
・丸：ガス抜きして丸め直す
・ハム：ハムよりひと回り大きく手のひらで生地を円形で潰してのばし、ハムを置いてくるくると巻き、両端を合わせるように折ってとじ、縦にして端から1/3を残して切れ込みを入れて円形に広げる

7.　オーブン用シートを敷いた天板に並べ、35℃で45分を目安に2次発酵(オーブンで発酵する場合、予熱時間を考慮しはやめに取り出す)
8. 【焼成/220℃に予熱】

・楕円：カミソリやナイフで中心に切れ込みを入れ、上に具材をのせる
・丸：頂点にハサミで十字に切れ込みを入れ、少し広げて具材をのせる
・ハム：上にチーズやたまごサラダをのせる(シンプルにそのまま焼いてもOK)
(照りを出したい場合、好みで溶いた全卵を塗る)

9.　220℃に予熱したオーブンで13分を目安に、底面に焼き色がつくまで焼いて出来上がり

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【動画でよく使ってる調理器具】
フライパン(20cm)：https://amzn.to/2QyY1ny
フライパン(24cm)：https://amzn.to/2UtNvz5
フライパン(24cm深型)：https://amzn.to/3dj5DEp
鉄フライパン(22cm)：https://amzn.to/3a8hqmR
アルミフライパン(24cm)：https://amzn.to/3dj6tRz
片手浅型鍋(18cm)：https://amzn.to/2QzGXha
片手浅型鍋(21cm)：https://amzn.to/2U7ta3o
片手鍋(16cm)：https://amzn.to/2QzCj2x
片手鍋(20cm)：https://amzn.to/3bd0lZa
ソースパン：https://amzn.to/2U9keuI
まな板：https://amzn.to/2J1fQHI
ガスコンロ：https://amzn.to/3bdtvYa
牛刀：https://www.jikko.jp/fs/jikko/54803
ペティ：https://www.jikko.jp/fs/jikko/54800

撮影機材
カメラボディ：https://amzn.to/2xSXZAd
動画レンズ：https://amzn.to/3t7sfPB
写真レンズ：https://amzn.to/2U7HcCb
録音：https://amzn.to/2U9cGYT

※製品のURLはAmazonアソシエイトのリンクを使用しています


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▼サブチャンネル(料理実験チャンネル)
https://www.youtube.com/channel/UCqIW0OHh8k2np5ZNz3wz8sg
▼ブログ
http://www.ikashiya.com/
▼Twitter
https://twitter.com/sakihirocl
▼Instagram
https://www.instagram.com/sakiyamahiroshi/

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↓using translation software.

[Ingredients]
[Ingredients]
dough
・Bread flour 300 g
・Sugar 30 g
・Skim milk 10 g
・Salt 5g
・Instant dry yeast 3g
・Water 204 g
・Butter 40 g

Egg salad
・Boiled eggs, 3 pieces
・2 tablespoons mayonnaise
・Olive oil 1 tablespoon
・a pinch of salt
・a pinch of pepper

Tuna Mayonnaise
・small can of tuna
・1 tablespoon mayonnaise
・a pinch of salt
・a pinch of black pepper

Examples of other ingredients
・Spinach, green pepper, etc.
・Bacon, wiener sausages, ham
・Cheese or mayonnaise

[Preparation]
・leave the butter at room temperature

[How to make]
1. [Knead ~ Primary fermentation] Mix all the ingredients except the butter of the dough together with a spatula. Take it out on a counter and knead it.
2. Knead it until the gluten film is formed then add butter and tear it to mix it together. Knead it again until a thin gluten film is formed.
3. Round it and put it in a bowl then wrap it. Let it undergo primary fermentation at 30 °C for around 50 minutes until it expands to around 2 times its size (Dust it with your finger and make a hole. It will be fine if the hole shrinks a bit and it doesn't return to its original shape.).
4. [Preparation of the ingredients] Cut the bacon into 1cm cubes, quickly boil the spinach in hot water and cool it under running water, squeeze out the moisture well and cut it into 2cm pieces.
5. [Divide ~ bench time] Divide the dough to 60 g each. Release the gas and round it. Cover it with a tightly squeezed damp dishcloth and bench time is 15 minutes.
6. [Shaping ~ Secondary Fermentation]

・Ellipse: Crush the dough into a circle with your palm and stretch it. Fold it from the top and bottom 1/3 at a time. Fold it in the center and close it.
・Round: Release the gas and round it again.
・Ham: Crush and stretch the dough in a circle with the palm of your hand one size larger than the ham. Place the ham and roll it up. Fold it so that both ends are joined. Make it vertical and make a cut leaving 1/3 from the edge and spread it out in a circle.

7. Line them up on a baking sheet covered with baking paper. Let it undergo secondary fermentation at 35 °C for around 45 minutes (When fermenting in the oven, take it out without considering the preheating time.).
8. [Baking/Preheating to 220 °C]

・Ellipse: Make a cut in the center with a razor or knife and place the ingredients on top.
・Round: Make a cross cut on the top with scissors, spread it out a little and put the ingredients on it.
・Ham: Top with cheese or egg salad (or simply bake)
(If you want to make it shiny, apply beaten whole egg if you like.)

9.Bake it in the oven preheated to 220 °C for around 13 minutes until the bottom browns and it will be complete.

Bahan-bahan:


2.5 cups bread flour
0.5 cup wholemeal flour
3 tbs brown sugar
1 tsp cinnamon powder
1 tsp salt
1 tbs Chia seeds
1/2 tsp bread improver
2 tbs extra virgin olive oil spread/butter
1/4 cup UHT milk
3/4 cup warm water
2.5 tsp instant yeast
A handful raisins

Kaedah:

1. Measure carefully, placing all ingredients except raisins in bread machine pan in the order recommended by the manufacturer. Add raisins at the Raisin/Nut signal or 5 to 10 minutes before last kneading cycle ends.
2. Select Sweet or Basic/White cycle. Use Medium or Light crust color. Remove baked bread from pan and cool on wire rack.

アジア最大級の国際短編映画祭 「ショートショートフィルムフェスティバル ＆ アジア」のアンバサダーで映画コメンテーターとしてご活躍のLiLiCoさんより、「北欧直伝・ヘルシーラザニア」のレシピをご紹介いただきました。
お肉が入っていないのに大満足のヘルシーラザニアです。味の決め手はカッテージチーズ。酸味のあるトマトと甘みのあるマッシュルーム、カッテージチーズを重ねてオーブンで焼くことで、材料が合わさって、甘みとジューシーさが際立ちます。
映画を観ながら、フォーク1本で美味しく食べられるので、名場面を見逃すこともありません！
40年LiLiCoさんが作り続けている秘蔵レシピ！皆さんも、ぜひおうちで作ってみてくださいね♪

＜ショートショート フィルム フェスティバル ＆ アジア 2021＞
2021年6月11日（金）〜 6月21日（月）まで表参道ヒルズ他にて開催！
オンライン会場でも世界のショートフィルムを先行配信中！いつでもお手持ちの スマートフォン、タブレット、パソコンから鑑賞することができます♪
映画祭の情報はこちら→ https://shortshorts.org/2021/ja/

LiLiCoさんおすすめ！北欧直伝・ヘルシーラザニア
材料：
トマト（くし形切り）　1個
玉ねぎ（薄切り）　1個
マッシュルーム水煮缶（薄切り）　1缶（60g）
にんにく（みじん切り）　1片
オリーブオイル　大さじ2

A.
ホールトマト　1缶（400g）
ドライオレガノ　ひとつまみ
固形ブイヨン（刻む）　 4g
塩　小さじ1/4
粗挽き黒コショウ　少々

ラザニア用パスタ　3枚
カッテージチーズ　200g
ピザ用チーズ　50g
バター　10g

作り方：
1.フライパンにオリーブオイルの半量をひいて中火で温める。トマトを入れ、表面に焼き色がつくまで焼いたら一度取り出す。
2.そのままのフライパンに残りのオリーブオイル、にんにく、玉ねぎを入れて、塩・コショウ（少々・分量外）をふって中火で炒める。
3.玉ねぎが透き通ってきたらマッシュルームを入れてさっと炒め合わせる。
※お好みで、チューブのトマトピューレ（約10cm程度）とケチャップを（大さじ1〜2程度）入れると、さらにコクが出ます。
4.(A) を加え、時々混ぜながら5分ほど煮る。
5.(1) のトマトを加え、全体をひと混ぜしたら火を止める。
6.オリーブオイル（分量外）を加えた湯で規定時間通りラザニア用パスタを茹で、ざるにあげて水気を切る。オーブンを190℃に予熱しておく。
7.グラタン皿にバターを塗り、(5)をうすく敷き詰め、ラザニア用パスタをのせる。
8.(5) の1/3量を流し入れ、カッテージチーズをティースプーンで落とし、ラザニア用パスタを重ねる。これをもう一度繰り返す。
9.残りの(5) をのせてピザ用チーズを振りかけ、190℃のオーブンで15分焼いたら、完成！

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Scandinavian Healthy Lasagna
Servings:2 -3

INGREDIENTS
1 Tomato
1 Onion
1 can Boiled mushrooms
1 piece Garlic
2 tablespoons Olive oil

A.
1 can Whole tomatoes
Dried oregano
4g Bouillon
1/4 teaspoon Salt
Black pepper

3 Lasagna pasta sheets
200g Cottage cheese
50g Shredded cheese
10g Butter

PREPARATION
1. Sprinkle half the amount of olive oil in a frying pan and heat on medium heat. Add tomatoes and bake until the surface is browned, then remove from heat.
2.In the same pan pour the remaining olive oil, garlic and onions, sprinkle with salt and pepper and cook on medium heat.
3. When the onions become translucent, add the mushrooms and cook lightly.
* If you like, add a tube of tomato puree (about 10cm) or ketchup (about 1 to 2 tablespoons) for even more richness.
4. Add (A) ingredients and simmer for about 5 minutes, occasionally mixing.
5. Add the tomatoes from (1), mix the whole, and turn off the heat.
6. Boil the lasagna pasta in hot water with olive oil for the specified time on the package, and drain. Preheat the oven to 190 ° C.
7. Spread butter on a baking dish, spread (5) lightly, and top with a pasta sheet.
8. Pour 1/3 of the amount from (5), add the cottage cheese with a teaspoon, and layer the lasagna pasta. Repeat the process until you have 3 layers.
9. Place the rest of (5), sprinkle with shredded cheese, and bake in the oven at 190 ° C for 15 minutes to complete!
10.Enjoy!

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