關於 oil massage during pregnancy ，我們在網路上蒐集到這些相關的討論、資訊與評價

【愛的見證】媽媽偉大的痕跡

⭐如果孕媽有妊娠紋
⭐孕媽就要多做點預防工夫
#星期一踢走BlueMonday

預防妊娠紋有法
常說「妊娠紋是幸福的印記」，因為妊娠紋是懷孕期出現的皮膚組織疤痕，懷孕時腹部快速撐大，皮膚的彈性纖維與結締組織被撐破而出現，多見於腹部、臀部、大腿內側等位置，出現初期呈暗紅色，然後漸變成銀白色，疤痕位置略為凹陷。
雖然妊娠紋是孕婦獨有的印記，卻並非所有孕婦都會出現，出現與否與遺傳、個人體質、孕期體重增加程度有關，想預防妊娠紋宜從懷孕前開始準備，進行適量的運動，進食富含蛋白質的食物以增加皮膚彈性；懷孕時保持均衡飲食，控制體重增長；定時在容易出現妊娠紋的位置塗抹成份天然的滋潤乳液或按摩油，配合按摩強化肌膚彈性。到了懷孕後期使用托腹帶，承擔腹部的重力負擔，減少皮膚過度延展拉扯。
妊娠紋一旦形成很難完全消除，但勤力塗抹乳液及按摩有助淡化疤痕，產後可嘗試用椰子油每天按摩，有需要的話可諮詢中醫師進行針灸、穴位按摩及中藥改善症狀。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

An effective way to prevent stretch marks

Some say stretch marks are signs of happiness because they develop during pregnancy. During this period, the tummy expands rapidly and tears its elastic fibers and connective tissues, causing scars to develop around the tummy, hips, or inner thighs. The scars would first appear dark red in color and soon become silvery white. Stretch marks are the indented streaks found in the body parts mentioned earlier.

Though only pregnant women will develop stretch marks, not everyone would go through this as it all depends on the genetics, the body constitution, and the person’s weight during pregnancy. In order to prevent stretch marks, we have to start preparing ourselves before the pregnancy. Start by exercising regularly and consume foods that are rich in protein to increase the skin’s elasticity.

Continue to maintain a healthy diet and control weight appropriately while pregnant. Apply moisturizers or essential oils that are made from natural ingredients on body parts where stretch marks might develop, and massage them to strengthen the elasticity of the skin. Use abdominal binder in the last trimester to support the weight of the tummy to prevent skin from stretching excessively.

Stretch marks – difficult to get rid of once they form, but consistent application of moisturizer and massage can minimize scarring. Do massage the body with coconut oil on a daily basis after giving birth. If need be, consult registered and licensed Chinese physicians. We can improve the condition by going through acupuncture, acupoint massage, and Chinese Medicine treatment.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#女 #孕婦

10 Checklist Confinement Dah Setel, Mommies Boleh Pantang Dengan Tenang

(Ikut keperluan masing-masing ye☺, mummy share je persiapan mummy)

....
Continue Reading10 Checklist Confinement is Set, Mommies Can Never Be Peaceful

(According to each other's needs ☺, mummy will just share the preparation of mummy)

.
1. Set of confinement
This is the highest chart. Tired of giving birth, we need to pamper ourselves too. Like a reward for myself. This is the first thing that mummy will survey and buy.

Used to use a set of confinement Tanamera, this time mummy wants to try Nona Roguy's confinement set. The Tanamera set was 5 stars, because it's like modern mix and traditional care.

But even mummy wants to use Nona Roguy's set, these 4 Tanamera items are compulsory to include once because it is really

a) Brown Soap Tanamera - The soap smells like herbs, which is great because it's like scrub. So it's so nice to remove dirt or rough places like elbows etc. It's really great to use it first. So it's compulsory to have. Price RM16 / bar.

b) Herbal Massage Oil - Use a normal day to massage your feet if you're tired, it smells really good. (Price RM 40 +/ bottle if not wrong because I bought it during pregnancy early)

c) VCO Tanamera - This is applied to the stomach to prevent stretch mark. Apply from the beginning of the content, insyaAllah there will be no signs, the stomach is just (Price RM 40 +/ bottle if not wrong because I bought it during pregnancy early)

D) Bengkung - Get free time to buy Tanamera set first, most importantly the bengkung is cotton fabric suitable and comfortable for mummy who has cser. So this bengkung is still good, so continue using it.

Oh by the way, mummy bought the Nona Roguy set that's preloved only. It's a coincidence that he's done with confinement in the month of 4 and there's a lot of things in the set that he's useless, even using one or two items so mummy decided why not One set of Nona Roguy price is RM 280 + you know, but mummy gets it with RM78 complete set except for Herbanika Oil. As far as the external use, it won't be a problem because it's expiry date year 2021. Mummy added on to buy Nona Roguy Herbanika Oil in RM 40 +/ bottle.
* Use of herbs / herbs on your own body's fitness. Mummy usually avoids it.

.
2. Breast pump & Silicone Milk Collector
Compulsory items for breastfeeding mothers. According to experience, usually use milk collector early because of tandem feeding with baby. Even if you want to pump it early, you don't need to stress yourself because milk production is according to your baby's age. If it's a little milk yield, we'll start stressing out alone, our milk production will fall. Mummy will start saving stock for a month before going to work like that. InsyaAllah can. When Aileen used milk collector Brand Haakaa, now I want to try Autumnz Brand. The price is only RM25.
Thank God, for breast pump mummy using Brand Cimilre is quite durable, most importantly handsfree, the price is worth it and the sound is not noisy. Just chill and relax if you attend the meeting hikhik.

.
3. Mother stove & baby tuam
When Aileen used to buy baby tuam without his set, so when the tuam was a bit fussy because he had to use iron to heat up the tuam. First baby has no experience. So this time mummy bought a set straight away, it's not expensive in RM18 to get a small furnace, candle & place to heat up the aromatherapy style. So easy to heat up the baby's furnace directly.
For the mother's furnace, there are already generations at mom's house using river stone from the days of ancestors who used the same river stone.

.
4. Set of planting baby type
This is only an optional item, but it's compulsory for mummy since Aileen's time to make it easier for my husband to manage
Any brand is possible but mummy bought a set that has a pot of land because the type has to be planted is good not to give animals to dig it, so put it in the pot of mummy's land feels more secure like that (feeling)

Basically, this planting set includes a way of managing types and prayers that are needed to be read during planting types, asam jawa & sour pieces, salt, white cloth, latex gloves and apron. Complete right?
So it's easier for our husband to settle the part of the planting business, everything is complete and available. Mommies want to prepare for themselves but mummy is really lazy to prepare one by one. This set price is RM 38 including postage.

'
5. Bepanthen Cream
It's important to use nipple crack when breastfeeding, among creams that quickly fix nipple crack. Plus point, Bepanthen can be used for nappy rash kids too.

.
6. Nursing Cover, Nursing Pad & Nursing Bra
Mummy used nursing cover by Marredz since her first child. It's comfortable to breastfeed a baby, then Marredz did it together with the clutch. After using folding & keep it in the clutch bag. It's just neat. But now there are all kinds of nursing cover selling at the shop, so mommies can choose those who are interested in your heart. (Have to standby to enter the hospital bag because sometimes many people come to visit when we breastfeed our children)

Nursing pad is compulsory because the bra will always be 'wet' because the milk comes out. So need to standby hikhik 😂

.
7. Supplement – Osteomatrix Shaklee, Prenavit
Mummy doesn't sell it, but mummy uses this only because the body feels suitable with this osteomatrix. Lelagi chapter of digestion. It's tiring if it's cser but constipation. Want to cry to push in the toilet huhu. So when eating osteomatrix is easier. Because mummy's kind of lack of fruits. So looking for another alternative.

Mummy will avoid eating herbs early because she gives the baby to finish yellow first then drink a little bit.
Previt supplement for pregnant & BF mother. Only this can be swallowed. Obimin, Iberet all the others sorry throat can't swallow huhu.

.
8. Thick socks (not in the picture) - must wear, otherwise the pokpek will not wear socks hehe

.
9. Maternity Pad
Mummy didn't buy the one who tied the rope, mummy used adult pampers for the early time when blood was so hard to move after c-ser (the type of pampers brought it in the bag to the After that change to use overnight pad / wing pad / normal pad. More comfortable and easier.

.
10. Massage / Confinement Lady (CL)
For those who are in confinement, now there are many services provided to help mommies manage themselves and children.

Mummy is done early - early hire CL for mother massage and baby affairs in Terengganu later. Not long in two hours a day, mummy's package is taken for 21 days. Abstinence food, all are used to cook it hehe. Only part of my body, massage, wear a bengkung, use param & pilis and bath, mummy surrendered to CL because she doesn't want to bother mom. For the baby's service, please bathe, tuam and massage the baby together. Enough that is enough.
.

Hopefully sharing mummy helps love to prepare abstinence items 😍

#mummydoktor

Credit: Dr Ain Zul.Translated

Masa awal2 pregnant isteri tuan selalu xsedap badan 😭 Sapulah minyak panas di bahu isteri & urut perlahan. Lg tips utk suami bantu isteri masa hamil di ebook.9bulan10hari.com 🤗
During the early time pregnant your wife's wife always doesn't have the body 😭 be hot oil on the wife's shoulder & slowly massage. More tips for husband to help his wife during pregnancy at ebook.9bulan10hari.com 🤗Translated