關於 oat milk pancakes ，我們在網路上蒐集到這些相關的討論、資訊與評價

Sunday breakfast muse be PANCAKES!!!

We have been using this buttermilk pancake mix from Costco for about 6 months! (It is a 4.5kg package!!)

For pancakes, I always add oat milk, mashed banana and black sesame powder with the mix.
The results always come out really well. Fluffy, light and taste good. Even better with a few drops of honey!!

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星期天吃鬆餅是我們家的固定儀式。自從去年買了一大包的Costco鬆餅粉，一直遲遲用不完，只好一直認真的吃。

我自己的固定作法，是Cotsco鬆餅粉用牛奶（或豆奶、燕麥奶調開），再加入一條香蕉泥、一匙黑芝麻粉，攪拌均勻即可。

其實調鬆餅糊的時候，我都比較隨性路線，沒有一定比例。都是覺得濃稠度、流動感差不多就好。好像也沒有搞砸過！🤣

有時候比較閒的時候，還會搞工一點，把菠菜泥也加進去，偷偷增加孩子的蔬菜攝取量！
今天則是在煎鬆餅的時候，一起丟入幾顆藍莓一起煎，吃的時候會有藍莓爆漿的效果，淋上蜂蜜一起吃，超 好 吃 的！
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#buttermilkpancakes #cotsco #foodblogger #cookbookauthor #foodphotography #foodstagram #52foodgrams #sundaybreakfast

BANANA OAT PANCAKES 🥞🍌
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📝Ingredients:
1️⃣Almond Flour
2️⃣Oats
3️⃣Egg
4️⃣Ripe Banana
5️⃣Baking Soda
6️⃣Barley Grass Powder *
7️⃣Protein Powder *
8️⃣Dried Blueberries *
9️⃣Walnut Oil
🔟Milk
* Optional.
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#rosesfitnessrecipe #rosiesharestips #abs #tangcogiammo #onlinetraining #fitness #detox #keepfit #pancake #healthyrecipes #healthy #lifestyle #photooftheday #instafit #like4like #instagram #youtuber #vlogger #livingmybestlife
#buildingmyempire
#createyourlife
#ilovemylife @ Ho Chi Minh City, Vietnam

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Hey guys, I've been craving for pancakes for a while and I wanted to try this recipe that I found online. So here's my version of a Low Carb Protein Pancake.

Ingredients are the following:
- Protein Powder - 1 serving ( 2/3 Big scoops, depending on your scoop size) i'm using plant protein
- Coconut Powder 2 TBSP
- Oat / Almond / Fresh Milk - 6-7 TBSP
- 2 Large Eggs
- Collagen Powder (optional)
- Butter just to grease the pan.

How to:
1. Mix everything together either with a blender or with your shaker bottle. The blender would make it a lot smoother of course.

2. Heat pan, butter pan and pour a medium-size circle of the pancake mixture. Wait for bout 10seconds or so. When you see it start to bubble all over, flip it. Ta Dah!

3. Repeat until you finish all the mixture. Decorate and add on honey, butter, fruits, peanut butter, chocolate.. up to you :)

Have fun with this.

Protein i'm using is by LushProtein
Check them here : www. lushprotein.com

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SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial I LOVE Matcha and I love anything with matcha in it. Matcha is the highest quality powdered green tea and the benefits are amazing. Here are 4 ways you can add match into your breakfast!

Share your pictures and tag me @JoannaSohOfficial #JSohRecipes

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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These recipes are vegan friendly, gluten-free and dairy-free. Make them! You'll love them! Let me know which is your favourite.


MATCHA OATMEAL PANCAKES (makes 12 small pancakes)
1. 1 cup Oat Flour – 336Cals
2. 1 cup any Milk – 100Cals
3. 1 Large Banana – 121Cals
4. 1 part Chia Mixture (1 tbsp Chia Seeds + 3 tbsps. Water) – 69Cals
5. 1 tbsp. Matcha Powder – 18Cals
6. ½ tbsp. Maple Syrup – 26Cals
7. 1 tsp. Baking Soda – 2Cals

56Cals per pancake


MATCHA COCONUT GRANOLA (8 quater cup servings)
1. 1 tbsp. Matcha Powder – 18Cals
2. 1 cup Rolled Oats – 267Cals
3. ½ cup Mixed Nuts & Seeds – 160Cals
4. ½ cup Mixed Dried Fruits – 166Cals
5. 2 tbsps. Desiccated Coconut – 98Cals
6. 2 tbsps. Coconut Oil – 234Cals
7. 2 tbsps. Maple Syrup – 104Cals
8. A pinch of salt

131Cals per ¼ cup serving


MATCHA CHIA PUDDING (2 small jars)
1) ¼ cup Chia Seeds – 280Cals
2) ¾ cup any Milk – 75Cals
3) 1 tsp. Maple Syrup or Honey – 17Cals
4) 2 tsps. Matcha Green Tea – 12Cals

323Cals per Jar (includes ¼ cup granola)


NO-BAKE MATCHA MACAROONS (makes 12 balls)
1. ½ cup Desiccated Coconut – 392Cals
2. 1 tbsp. Matcha Powder – 18Cals
3. 3 tbsps. Sesame Seeds – 156Cals
4. 2 tbsps. Coconut Oil – 234Cals
5. 2 tbsps. Peanut Butter – 188Cals
6. ¼ cup Maple Syrup – 210Cals
7. 1 tsp. Vanilla Extract – 12Cals
8. A Pinch of Salt

100Cals per ball


IMPORTANT TIPS:
- Consume between ½ tsp. – 2 tsps. of matcha a day.
- Although matcha is low in caffeine, it still contains caffeine, so avoid drinking in the evening.
- Good quality matcha is bright, vivid green and will have a fine powdery consistency. Avoid anything that’s yellowish or coarse. It won’t tast good.
- The highest quality matcha comes from Japan and it will cost more than green tea.
- If you want to gain the maximum benefits, only drink matcha with water or low protein liquids such as coconut milk, rice milk or almond milk, NOT dairy milk. Dairy milk will actually counteract the adsorption of many of the beneficial nutrients and antioxidants in Matcha. So you’re just wasting it.

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Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp